Albacore Tuna Melt On Marbled Rye, Half

Bakers Square

Total Energy

430

kcal

24.7

% from carbs

21.85

% from protein

53.44

% from fats

In 1 Serving

% daily value

Total Fat

25g

38.5%

Saturated

5g

25%

Cholesterol

50mg

16.7%

Sodium, Na

710mg

30.9%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

23g

46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Albacore Tuna Melt On Marbled Rye, Half

A typical serving 1 Serving of Albacore Tuna Melt On Marbled Rye, Half (null grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Albacore Tuna Melt On Marbled Rye, Half depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Albacore Tuna Melt On Marbled Rye, Half contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Albacore Tuna Melt On Marbled Rye, Half depends on the ingredients exists in it. On average, 1 Serving of Albacore Tuna Melt On Marbled Rye, Half (about null grams) contains approximately 23 grams of protein.

On average, 1 Serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 26 grams of carbohydrates.

Albacore Tuna Melt On Marbled Rye, Half contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 Serving Albacore Tuna Melt On Marbled Rye, Half

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.