V.I.B., Toast, Sourdough
Village Inn
12.42
% from protein59.63
% from carbs59.63
% from fatNutrition Facts
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V.I.B., Toast, Sourdough Nutrients FAQs
Nutrients
- V.I.B., Toast, Sourdough has 560mg of Sodium, Na.
What is the calorie content of V.I.B., Toast, Sourdough?
A typical serving 1 Serving of V.I.B., Toast, Sourdough contains approximately 330 calories.
You can check the exact calorie content by logging V.I.B., Toast, Sourdough in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a V.I.B., Toast, Sourdough have?
The amount of fat in V.I.B., Toast, Sourdough depends on the ingredients and preparation method. On average, one serving 1 Serving of V.I.B., Toast, Sourdough contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a V.I.B., Toast, Sourdough have?
The protein content in V.I.B., Toast, Sourdough depends on the ingredients exists in it. On average, 1 Serving of V.I.B., Toast, Sourdough contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from V.I.B., Toast, Sourdough, Download Nutribit app for healthier you!
How much sugar does a V.I.B., Toast, Sourdough have?
On average, 1 Serving contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from V.I.B., Toast, Sourdough.
How Much carbohydrates (carbs) is in V.I.B., Toast, Sourdough?
The amount of carbohydrates (carbs) in V.I.B., Toast, Sourdough depends on its serving size and preparation. On average, 1 Serving contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from V.I.B., Toast, Sourdough.
How Much Fiber is in V.I.B., Toast, Sourdough?
V.I.B., Toast, Sourdough contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from V.I.B., Toast, Sourdough for healthier you!
What vitamins and minerals are in a V.I.B., Toast, Sourdough?
V.I.B., Toast, Sourdough contains following minerals:
General
Does V.I.B., Toast, Sourdough contain caffeine?
V.I.B., Toast, Sourdough does not contain any caffeine.
Does V.I.B., Toast, Sourdough contain alcohol?
V.I.B., Toast, Sourdough does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for V.I.B., Toast, Sourdough?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for V.I.B., Toast, Sourdough and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize V.I.B., Toast, Sourdough quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of V.I.B., Toast, Sourdough in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of V.I.B., Toast, Sourdough and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from V.I.B., Toast, Sourdough for free?
Yes! Since V.I.B., Toast, Sourdough contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from V.I.B., Toast, Sourdough with water tracking feature?
Nutribit automatically calculates the water content of V.I.B., Toast, Sourdough and adds it to your daily hydration log. Simply log V.I.B., Toast, Sourdough in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes V.I.B., Toast, Sourdough as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including V.I.B., Toast, Sourdough and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access V.I.B., Toast, Sourdough nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, V.I.B., Toast, Sourdough data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of V.I.B., Toast, Sourdough
Total Carbohydrates in V.I.B., Toast, Sourdough provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from V.I.B., Toast, Sourdough are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in V.I.B., Toast, Sourdough supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like V.I.B., Toast, Sourdough aid in digestion and promote healthy bowel movements.
Total Carbohydrates in V.I.B., Toast, Sourdough helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in V.I.B., Toast, Sourdough help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in V.I.B., Toast, Sourdough helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from V.I.B., Toast, Sourdough can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in V.I.B., Toast, Sourdough aids weight management by helping you feel full longer.
Fiber-rich carbs from V.I.B., Toast, Sourdough help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in V.I.B., Toast, Sourdough enhances brain function and helps improve memory and focus.
Glucose from V.I.B., Toast, Sourdough is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in V.I.B., Toast, Sourdough boosts physical performance and provides sustained energy for exercise.
Carbohydrates from V.I.B., Toast, Sourdough provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in V.I.B., Toast, Sourdough promotes gut health by feeding beneficial gut bacteria.
Fiber in V.I.B., Toast, Sourdough serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in V.I.B., Toast, Sourdough improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from V.I.B., Toast, Sourdough support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in V.I.B., Toast, Sourdough helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in V.I.B., Toast, Sourdough, help regulate blood pressure and reduce hypertension risk.
Protein in V.I.B., Toast, Sourdough supports building and repairing tissues.
Builds and repairs tissues in V.I.B., Toast, Sourdough is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in V.I.B., Toast, Sourdough supports immune function.
Supports immune function in V.I.B., Toast, Sourdough is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in V.I.B., Toast, Sourdough helps regulate enzymes and hormones.
Regulates enzymes and hormones in V.I.B., Toast, Sourdough is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in V.I.B., Toast, Sourdough provides energy.
Provides energy in V.I.B., Toast, Sourdough can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in V.I.B., Toast, Sourdough supports muscle growth and strength.
Supports muscle growth and strength in V.I.B., Toast, Sourdough is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in V.I.B., Toast, Sourdough helps in weight management.
Helps in weight management in V.I.B., Toast, Sourdough promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in V.I.B., Toast, Sourdough aids in the production of hemoglobin.
Aids in the production of hemoglobin in V.I.B., Toast, Sourdough is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in V.I.B., Toast, Sourdough supports bone health.
Supports bone health in V.I.B., Toast, Sourdough plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in V.I.B., Toast, Sourdough improves skin, hair, and nails.
Improves skin, hair, and nails in V.I.B., Toast, Sourdough is essential for the health and growth of hair, skin, and nails.
Protein in V.I.B., Toast, Sourdough regulates blood sugar levels.
Regulates blood sugar levels in V.I.B., Toast, Sourdough helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in V.I.B., Toast, Sourdough supports fluid balance.
Maintains Fluid Balance in V.I.B., Toast, Sourdough helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in V.I.B., Toast, Sourdough supports nerve function.
Supports Nerve Function in V.I.B., Toast, Sourdough helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in V.I.B., Toast, Sourdough helps regulate blood pressure.
Regulates Blood Pressure in V.I.B., Toast, Sourdough helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in V.I.B., Toast, Sourdough supports muscle function.
Aids Muscle Function in V.I.B., Toast, Sourdough helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in V.I.B., Toast, Sourdough aids nutrient absorption.
Improves Nutrient Absorption in V.I.B., Toast, Sourdough assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in V.I.B., Toast, Sourdough helps balance pH levels.
Balances pH Levels in V.I.B., Toast, Sourdough helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in V.I.B., Toast, Sourdough supports bone health.
Supports Bone Health in V.I.B., Toast, Sourdough helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 Serving V.I.B., Toast, Sourdough
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.