Chicken & Spinach Calzone, Individual

Sam & Louie's NY Pizza

26.55

% from protein

37.85

% from carbs

37.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 calzone
Amount per serving
Calories
700
% Daily value*

Total Fat 28 g
43.1%

Saturated 15 g
75%

Cholesterol 80 mg
26.7%

Sodium, Na 1370 mg
59.6%

Total Carbohydrates 67 g
24.4%

Fiber 3 g
10.7%

Protein 47 g
94%

Vitamin A 1250 IU

Vitamin C 3.6 mg

Calcium 910 mg

Iron 5.4 mg

Chicken & Spinach Calzone, Individual Nutrients FAQs

Nutrients

What is the calorie content of Chicken & Spinach Calzone, Individual?

A typical serving 1 calzone of Chicken & Spinach Calzone, Individual contains approximately 700 calories.

You can check the exact calorie content by logging Chicken & Spinach Calzone, Individual in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken & Spinach Calzone, Individual have?

The amount of fat in Chicken & Spinach Calzone, Individual depends on the ingredients and preparation method. On average, one serving 1 calzone of Chicken & Spinach Calzone, Individual contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken & Spinach Calzone, Individual have?

The protein content in Chicken & Spinach Calzone, Individual depends on the ingredients exists in it. On average, 1 calzone of Chicken & Spinach Calzone, Individual contains approximately 47 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken & Spinach Calzone, Individual, Download Nutribit app for healthier you!

How much sugar does a Chicken & Spinach Calzone, Individual have?

On average, 1 calzone contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken & Spinach Calzone, Individual.

How Much carbohydrates (carbs) is in Chicken & Spinach Calzone, Individual?

The amount of carbohydrates (carbs) in Chicken & Spinach Calzone, Individual depends on its serving size and preparation. On average, 1 calzone contains about 67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken & Spinach Calzone, Individual.

How Much Fiber is in Chicken & Spinach Calzone, Individual?

Chicken & Spinach Calzone, Individual contains approximately 3 grams of fiber in 1 calzone.

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken & Spinach Calzone, Individual for healthier you!

What vitamins and minerals are in a Chicken & Spinach Calzone, Individual?

Vitamins in Chicken & Spinach Calzone, Individual:

  • Vitamin A:Chicken & Spinach Calzone, Individual has 1250 IU of Vitamin A.
  • Vitamin C:Chicken & Spinach Calzone, Individual has 3.6 mg of Vitamin C.

Chicken & Spinach Calzone, Individual contains following minerals:

  • Chicken & Spinach Calzone, Individual has 910mg of Calcium.
  • Chicken & Spinach Calzone, Individual has 1370mg of Sodium, Na.
  • Chicken & Spinach Calzone, Individual has 5.4mg of Iron.

General

Does Chicken & Spinach Calzone, Individual contain caffeine?

Chicken & Spinach Calzone, Individual does not contain any caffeine.

Does Chicken & Spinach Calzone, Individual contain alcohol?

Chicken & Spinach Calzone, Individual does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken & Spinach Calzone, Individual?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken & Spinach Calzone, Individual and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken & Spinach Calzone, Individual quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken & Spinach Calzone, Individual in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken & Spinach Calzone, Individual and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken & Spinach Calzone, Individual for free?

Yes absolutely, Since Chicken & Spinach Calzone, Individual does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken & Spinach Calzone, Individual with water tracking feature?

Chicken & Spinach Calzone, Individual does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Chicken & Spinach Calzone, Individual as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken & Spinach Calzone, Individual and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken & Spinach Calzone, Individual nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken & Spinach Calzone, Individual data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken & Spinach Calzone, Individual

Protein and Vitamin A in Chicken & Spinach Calzone, Individual supports bone health.

  • Protein in Chicken & Spinach Calzone, Individual plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chicken & Spinach Calzone, Individual contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Chicken & Spinach Calzone, Individual provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken & Spinach Calzone, Individual are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken & Spinach Calzone, Individual supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken & Spinach Calzone, Individual aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken & Spinach Calzone, Individual helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken & Spinach Calzone, Individual help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken & Spinach Calzone, Individual helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken & Spinach Calzone, Individual can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken & Spinach Calzone, Individual aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken & Spinach Calzone, Individual help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken & Spinach Calzone, Individual enhances brain function and helps improve memory and focus.

Glucose from Chicken & Spinach Calzone, Individual is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken & Spinach Calzone, Individual boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken & Spinach Calzone, Individual provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken & Spinach Calzone, Individual promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken & Spinach Calzone, Individual serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken & Spinach Calzone, Individual improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken & Spinach Calzone, Individual support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken & Spinach Calzone, Individual helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken & Spinach Calzone, Individual, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken & Spinach Calzone, Individual supports building and repairing tissues.

Builds and repairs tissues in Chicken & Spinach Calzone, Individual is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken & Spinach Calzone, Individual supports immune function.

Supports immune function in Chicken & Spinach Calzone, Individual is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken & Spinach Calzone, Individual helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken & Spinach Calzone, Individual is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken & Spinach Calzone, Individual provides energy.

Provides energy in Chicken & Spinach Calzone, Individual can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken & Spinach Calzone, Individual supports muscle growth and strength.

Supports muscle growth and strength in Chicken & Spinach Calzone, Individual is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken & Spinach Calzone, Individual helps in weight management.

Helps in weight management in Chicken & Spinach Calzone, Individual promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken & Spinach Calzone, Individual aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken & Spinach Calzone, Individual is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken & Spinach Calzone, Individual improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken & Spinach Calzone, Individual is essential for the health and growth of hair, skin, and nails.

Protein in Chicken & Spinach Calzone, Individual regulates blood sugar levels.

Regulates blood sugar levels in Chicken & Spinach Calzone, Individual helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chicken & Spinach Calzone, Individual supports eye health.

Vitamin A in Chicken & Spinach Calzone, Individual is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chicken & Spinach Calzone, Individual boosts immune function.

Vitamin A in Chicken & Spinach Calzone, Individual helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chicken & Spinach Calzone, Individual promotes healthy skin.

Vitamin A in Chicken & Spinach Calzone, Individual supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chicken & Spinach Calzone, Individual enhances reproductive health.

Vitamin A in Chicken & Spinach Calzone, Individual plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chicken & Spinach Calzone, Individual reduces the risk of certain cancers.

Vitamin A in Chicken & Spinach Calzone, Individual helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chicken & Spinach Calzone, Individual promotes healthy development during pregnancy.

Vitamin A in Chicken & Spinach Calzone, Individual is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chicken & Spinach Calzone, Individual maintains healthy mucous membranes.

Vitamin A in Chicken & Spinach Calzone, Individual helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chicken & Spinach Calzone, Individual improves wound healing.

Vitamin A in Chicken & Spinach Calzone, Individual promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chicken & Spinach Calzone, Individual may reduce the risk of macular degeneration.

Vitamin A in Chicken & Spinach Calzone, Individual, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Chicken & Spinach Calzone, Individual supports bone health.

Calcium in Chicken & Spinach Calzone, Individual is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken & Spinach Calzone, Individual supports muscle function.

Calcium in Chicken & Spinach Calzone, Individual plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken & Spinach Calzone, Individual supports heart health.

Calcium in Chicken & Spinach Calzone, Individual helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken & Spinach Calzone, Individual supports nerve transmission.

Calcium in Chicken & Spinach Calzone, Individual is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken & Spinach Calzone, Individual supports blood clotting.

Calcium in Chicken & Spinach Calzone, Individual is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken & Spinach Calzone, Individual supports hormonal secretion.

Calcium in Chicken & Spinach Calzone, Individual regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken & Spinach Calzone, Individual supports weight management.

Calcium in Chicken & Spinach Calzone, Individual may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken & Spinach Calzone, Individual supports dental health.

Calcium in Chicken & Spinach Calzone, Individual strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken & Spinach Calzone, Individual supports blood pressure regulation.

Calcium in Chicken & Spinach Calzone, Individual, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chicken & Spinach Calzone, Individual supports fluid balance.

Maintains Fluid Balance in Chicken & Spinach Calzone, Individual helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken & Spinach Calzone, Individual supports nerve function.

Supports Nerve Function in Chicken & Spinach Calzone, Individual helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken & Spinach Calzone, Individual helps regulate blood pressure.

Regulates Blood Pressure in Chicken & Spinach Calzone, Individual helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken & Spinach Calzone, Individual supports muscle function.

Aids Muscle Function in Chicken & Spinach Calzone, Individual helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken & Spinach Calzone, Individual aids nutrient absorption.

Improves Nutrient Absorption in Chicken & Spinach Calzone, Individual assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken & Spinach Calzone, Individual helps balance pH levels.

Balances pH Levels in Chicken & Spinach Calzone, Individual helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken & Spinach Calzone, Individual supports bone health.

Supports Bone Health in Chicken & Spinach Calzone, Individual helps retain calcium and prevent the loss of bone density over time.

How to burn 700 calories?

The amount of exercise required to burn off 1 calzone Chicken & Spinach Calzone, Individual

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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