Louie's Special Calzone, Individual

Sam & Louie's NY Pizza

24.47

% from protein

37.23

% from carbs

37.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 calzone
Amount per serving
Calories
750
% Daily value*

Total Fat 32 g
49.2%

Saturated 17 g
85%

Cholesterol 85 mg
28.3%

Sodium, Na 1440 mg
62.6%

Total Carbohydrates 70 g
25.5%

Fiber 4 g
14.3%

Protein 46 g
92%

Vitamin A 1000 IU

Vitamin C 12 mg

Calcium 910 mg

Iron 5.4 mg

Louie's Special Calzone, Individual Nutrients FAQs

Nutrients

What is the calorie content of Louie's Special Calzone, Individual?

A typical serving 1 calzone of Louie's Special Calzone, Individual contains approximately 750 calories.

You can check the exact calorie content by logging Louie's Special Calzone, Individual in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Louie's Special Calzone, Individual have?

The amount of fat in Louie's Special Calzone, Individual depends on the ingredients and preparation method. On average, one serving 1 calzone of Louie's Special Calzone, Individual contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Louie's Special Calzone, Individual have?

The protein content in Louie's Special Calzone, Individual depends on the ingredients exists in it. On average, 1 calzone of Louie's Special Calzone, Individual contains approximately 46 grams of protein.

Know your exact protein requirement and how much protein you get from Louie's Special Calzone, Individual, Download Nutribit app for healthier you!

How much sugar does a Louie's Special Calzone, Individual have?

On average, 1 calzone contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Louie's Special Calzone, Individual.

How Much carbohydrates (carbs) is in Louie's Special Calzone, Individual?

The amount of carbohydrates (carbs) in Louie's Special Calzone, Individual depends on its serving size and preparation. On average, 1 calzone contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Louie's Special Calzone, Individual.

How Much Fiber is in Louie's Special Calzone, Individual?

Louie's Special Calzone, Individual contains approximately 4 grams of fiber in 1 calzone.

Want a healthier twist? Download Nutribit app to get exact fiber content from Louie's Special Calzone, Individual for healthier you!

What vitamins and minerals are in a Louie's Special Calzone, Individual?

Vitamins in Louie's Special Calzone, Individual:

  • Vitamin A:Louie's Special Calzone, Individual has 1000 IU of Vitamin A.
  • Vitamin C:Louie's Special Calzone, Individual has 12 mg of Vitamin C.

Louie's Special Calzone, Individual contains following minerals:

  • Louie's Special Calzone, Individual has 910mg of Calcium.
  • Louie's Special Calzone, Individual has 1440mg of Sodium, Na.
  • Louie's Special Calzone, Individual has 5.4mg of Iron.

General

Does Louie's Special Calzone, Individual contain caffeine?

Louie's Special Calzone, Individual does not contain any caffeine.

Does Louie's Special Calzone, Individual contain alcohol?

Louie's Special Calzone, Individual does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Louie's Special Calzone, Individual?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Louie's Special Calzone, Individual and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Louie's Special Calzone, Individual quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Louie's Special Calzone, Individual in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Louie's Special Calzone, Individual and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Louie's Special Calzone, Individual for free?

Yes absolutely, Since Louie's Special Calzone, Individual does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Louie's Special Calzone, Individual with water tracking feature?

Louie's Special Calzone, Individual does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Louie's Special Calzone, Individual as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Louie's Special Calzone, Individual and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Louie's Special Calzone, Individual nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Louie's Special Calzone, Individual data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Louie's Special Calzone, Individual

Protein and Vitamin A in Louie's Special Calzone, Individual supports bone health.

  • Protein in Louie's Special Calzone, Individual plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Louie's Special Calzone, Individual contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Louie's Special Calzone, Individual provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Louie's Special Calzone, Individual are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Louie's Special Calzone, Individual supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Louie's Special Calzone, Individual aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Louie's Special Calzone, Individual helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Louie's Special Calzone, Individual help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Louie's Special Calzone, Individual helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Louie's Special Calzone, Individual can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Louie's Special Calzone, Individual aids weight management by helping you feel full longer.

Fiber-rich carbs from Louie's Special Calzone, Individual help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Louie's Special Calzone, Individual enhances brain function and helps improve memory and focus.

Glucose from Louie's Special Calzone, Individual is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Louie's Special Calzone, Individual boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Louie's Special Calzone, Individual provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Louie's Special Calzone, Individual promotes gut health by feeding beneficial gut bacteria.

Fiber in Louie's Special Calzone, Individual serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Louie's Special Calzone, Individual improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Louie's Special Calzone, Individual support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Louie's Special Calzone, Individual helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Louie's Special Calzone, Individual, help regulate blood pressure and reduce hypertension risk.

Protein in Louie's Special Calzone, Individual supports building and repairing tissues.

Builds and repairs tissues in Louie's Special Calzone, Individual is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Louie's Special Calzone, Individual supports immune function.

Supports immune function in Louie's Special Calzone, Individual is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Louie's Special Calzone, Individual helps regulate enzymes and hormones.

Regulates enzymes and hormones in Louie's Special Calzone, Individual is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Louie's Special Calzone, Individual provides energy.

Provides energy in Louie's Special Calzone, Individual can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Louie's Special Calzone, Individual supports muscle growth and strength.

Supports muscle growth and strength in Louie's Special Calzone, Individual is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Louie's Special Calzone, Individual helps in weight management.

Helps in weight management in Louie's Special Calzone, Individual promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Louie's Special Calzone, Individual aids in the production of hemoglobin.

Aids in the production of hemoglobin in Louie's Special Calzone, Individual is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Louie's Special Calzone, Individual improves skin, hair, and nails.

Improves skin, hair, and nails in Louie's Special Calzone, Individual is essential for the health and growth of hair, skin, and nails.

Protein in Louie's Special Calzone, Individual regulates blood sugar levels.

Regulates blood sugar levels in Louie's Special Calzone, Individual helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Louie's Special Calzone, Individual supports eye health.

Vitamin A in Louie's Special Calzone, Individual is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Louie's Special Calzone, Individual boosts immune function.

Vitamin A in Louie's Special Calzone, Individual helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Louie's Special Calzone, Individual promotes healthy skin.

Vitamin A in Louie's Special Calzone, Individual supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Louie's Special Calzone, Individual enhances reproductive health.

Vitamin A in Louie's Special Calzone, Individual plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Louie's Special Calzone, Individual reduces the risk of certain cancers.

Vitamin A in Louie's Special Calzone, Individual helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Louie's Special Calzone, Individual promotes healthy development during pregnancy.

Vitamin A in Louie's Special Calzone, Individual is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Louie's Special Calzone, Individual maintains healthy mucous membranes.

Vitamin A in Louie's Special Calzone, Individual helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Louie's Special Calzone, Individual improves wound healing.

Vitamin A in Louie's Special Calzone, Individual promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Louie's Special Calzone, Individual may reduce the risk of macular degeneration.

Vitamin A in Louie's Special Calzone, Individual, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Louie's Special Calzone, Individual supports bone health.

Calcium in Louie's Special Calzone, Individual is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Louie's Special Calzone, Individual supports muscle function.

Calcium in Louie's Special Calzone, Individual plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Louie's Special Calzone, Individual supports heart health.

Calcium in Louie's Special Calzone, Individual helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Louie's Special Calzone, Individual supports nerve transmission.

Calcium in Louie's Special Calzone, Individual is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Louie's Special Calzone, Individual supports blood clotting.

Calcium in Louie's Special Calzone, Individual is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Louie's Special Calzone, Individual supports hormonal secretion.

Calcium in Louie's Special Calzone, Individual regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Louie's Special Calzone, Individual supports weight management.

Calcium in Louie's Special Calzone, Individual may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Louie's Special Calzone, Individual supports dental health.

Calcium in Louie's Special Calzone, Individual strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Louie's Special Calzone, Individual supports blood pressure regulation.

Calcium in Louie's Special Calzone, Individual, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Louie's Special Calzone, Individual supports fluid balance.

Maintains Fluid Balance in Louie's Special Calzone, Individual helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Louie's Special Calzone, Individual supports nerve function.

Supports Nerve Function in Louie's Special Calzone, Individual helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Louie's Special Calzone, Individual helps regulate blood pressure.

Regulates Blood Pressure in Louie's Special Calzone, Individual helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Louie's Special Calzone, Individual supports muscle function.

Aids Muscle Function in Louie's Special Calzone, Individual helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Louie's Special Calzone, Individual aids nutrient absorption.

Improves Nutrient Absorption in Louie's Special Calzone, Individual assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Louie's Special Calzone, Individual helps balance pH levels.

Balances pH Levels in Louie's Special Calzone, Individual helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Louie's Special Calzone, Individual supports bone health.

Supports Bone Health in Louie's Special Calzone, Individual helps retain calcium and prevent the loss of bone density over time.

How to burn 750 calories?

The amount of exercise required to burn off 1 calzone Louie's Special Calzone, Individual

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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