Veggie Calzone, Individual

Sam & Louie's NY Pizza

Total Energy

680

kcal

39.08

% from carbs

24.71

% from protein

36.21

% from fats

In 1 calzone

% daily value

Total Fat

28g

43.1%

Saturated

15g

75%

Cholesterol

75mg

25%

Sodium, Na

1270mg

55.2%

Total Carbohydrates

68g

24.7%

Fiber

4g

14.3%

Protein

43g

86%

Calcium, Ca

910mg

Iron, Fe

5.4mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Calzone, Individual

A typical serving 1 calzone of Veggie Calzone, Individual (null grams) contains approximately 680 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Calzone, Individual depends on the ingredients and preparation method. On average, one serving 1 calzone (null grams) of Veggie Calzone, Individual contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Calzone, Individual depends on the ingredients exists in it. On average, 1 calzone of Veggie Calzone, Individual (about null grams) contains approximately 43 grams of protein.

On average, 1 calzone (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 calzone (about null grams) contains about 68 grams of carbohydrates.

Veggie Calzone, Individual contains approximately 4 grams of fiber in 1 calzone (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 680 calories?

The amount of exercise required to burn off 1 calzone Veggie Calzone, Individual

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.