Original Calzone, Individual
Sam & Louie's NY Pizza
24.86
% from protein36.22
% from carbs36.22
% from fatNutrition Facts
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Original Calzone, Individual Nutrients FAQs
Nutrients
- Vitamin A:Original Calzone, Individual has 1000 IU of Vitamin A.
- Vitamin C:Original Calzone, Individual has 1.2 mg of Vitamin C.
- Original Calzone, Individual has 910mg of Calcium.
- Original Calzone, Individual has 1440mg of Sodium, Na.
- Original Calzone, Individual has 5.4mg of Iron.
What is the calorie content of Original Calzone, Individual?
A typical serving 1 calzone of Original Calzone, Individual contains approximately 730 calories.
You can check the exact calorie content by logging Original Calzone, Individual in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Original Calzone, Individual have?
The amount of fat in Original Calzone, Individual depends on the ingredients and preparation method. On average, one serving 1 calzone of Original Calzone, Individual contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Original Calzone, Individual have?
The protein content in Original Calzone, Individual depends on the ingredients exists in it. On average, 1 calzone of Original Calzone, Individual contains approximately 46 grams of protein.
Know your exact protein requirement and how much protein you get from Original Calzone, Individual, Download Nutribit app for healthier you!
How much sugar does a Original Calzone, Individual have?
On average, 1 calzone contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Calzone, Individual.
How Much carbohydrates (carbs) is in Original Calzone, Individual?
The amount of carbohydrates (carbs) in Original Calzone, Individual depends on its serving size and preparation. On average, 1 calzone contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Original Calzone, Individual.
How Much Fiber is in Original Calzone, Individual?
Original Calzone, Individual contains approximately 3 grams of fiber in 1 calzone.
Want a healthier twist? Download Nutribit app to get exact fiber content from Original Calzone, Individual for healthier you!
What vitamins and minerals are in a Original Calzone, Individual?
Vitamins in Original Calzone, Individual:
Original Calzone, Individual contains following minerals:
General
Does Original Calzone, Individual contain caffeine?
Original Calzone, Individual does not contain any caffeine.
Does Original Calzone, Individual contain alcohol?
Original Calzone, Individual does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Original Calzone, Individual?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Calzone, Individual and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Original Calzone, Individual quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Original Calzone, Individual in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Calzone, Individual and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Original Calzone, Individual for free?
Yes absolutely, Since Original Calzone, Individual does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Original Calzone, Individual with water tracking feature?
Original Calzone, Individual does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Original Calzone, Individual as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Original Calzone, Individual and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Original Calzone, Individual nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Original Calzone, Individual data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Original Calzone, Individual
Protein and Vitamin A in Original Calzone, Individual supports bone health.
Protein in Original Calzone, Individual plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Original Calzone, Individual contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Original Calzone, Individual provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Original Calzone, Individual are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Original Calzone, Individual supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Original Calzone, Individual aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Original Calzone, Individual helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Original Calzone, Individual help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Original Calzone, Individual helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Original Calzone, Individual can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Original Calzone, Individual aids weight management by helping you feel full longer.
Fiber-rich carbs from Original Calzone, Individual help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Original Calzone, Individual enhances brain function and helps improve memory and focus.
Glucose from Original Calzone, Individual is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Original Calzone, Individual boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Original Calzone, Individual provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Original Calzone, Individual promotes gut health by feeding beneficial gut bacteria.
Fiber in Original Calzone, Individual serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Original Calzone, Individual improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Original Calzone, Individual support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Original Calzone, Individual helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Original Calzone, Individual, help regulate blood pressure and reduce hypertension risk.
Protein in Original Calzone, Individual supports building and repairing tissues.
Builds and repairs tissues in Original Calzone, Individual is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Original Calzone, Individual supports immune function.
Supports immune function in Original Calzone, Individual is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Original Calzone, Individual helps regulate enzymes and hormones.
Regulates enzymes and hormones in Original Calzone, Individual is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Original Calzone, Individual provides energy.
Provides energy in Original Calzone, Individual can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Original Calzone, Individual supports muscle growth and strength.
Supports muscle growth and strength in Original Calzone, Individual is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Original Calzone, Individual helps in weight management.
Helps in weight management in Original Calzone, Individual promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Original Calzone, Individual aids in the production of hemoglobin.
Aids in the production of hemoglobin in Original Calzone, Individual is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Original Calzone, Individual improves skin, hair, and nails.
Improves skin, hair, and nails in Original Calzone, Individual is essential for the health and growth of hair, skin, and nails.
Protein in Original Calzone, Individual regulates blood sugar levels.
Regulates blood sugar levels in Original Calzone, Individual helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Original Calzone, Individual supports eye health.
Vitamin A in Original Calzone, Individual is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Original Calzone, Individual boosts immune function.
Vitamin A in Original Calzone, Individual helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Original Calzone, Individual promotes healthy skin.
Vitamin A in Original Calzone, Individual supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Original Calzone, Individual enhances reproductive health.
Vitamin A in Original Calzone, Individual plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Original Calzone, Individual reduces the risk of certain cancers.
Vitamin A in Original Calzone, Individual helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Original Calzone, Individual promotes healthy development during pregnancy.
Vitamin A in Original Calzone, Individual is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Original Calzone, Individual maintains healthy mucous membranes.
Vitamin A in Original Calzone, Individual helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Original Calzone, Individual improves wound healing.
Vitamin A in Original Calzone, Individual promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Original Calzone, Individual may reduce the risk of macular degeneration.
Vitamin A in Original Calzone, Individual, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Original Calzone, Individual supports bone health.
Calcium in Original Calzone, Individual is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Original Calzone, Individual supports muscle function.
Calcium in Original Calzone, Individual plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Original Calzone, Individual supports heart health.
Calcium in Original Calzone, Individual helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Original Calzone, Individual supports nerve transmission.
Calcium in Original Calzone, Individual is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Original Calzone, Individual supports blood clotting.
Calcium in Original Calzone, Individual is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Original Calzone, Individual supports hormonal secretion.
Calcium in Original Calzone, Individual regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Original Calzone, Individual supports weight management.
Calcium in Original Calzone, Individual may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Original Calzone, Individual supports dental health.
Calcium in Original Calzone, Individual strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Original Calzone, Individual supports blood pressure regulation.
Calcium in Original Calzone, Individual, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Original Calzone, Individual supports fluid balance.
Maintains Fluid Balance in Original Calzone, Individual helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Original Calzone, Individual supports nerve function.
Supports Nerve Function in Original Calzone, Individual helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Original Calzone, Individual helps regulate blood pressure.
Regulates Blood Pressure in Original Calzone, Individual helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Original Calzone, Individual supports muscle function.
Aids Muscle Function in Original Calzone, Individual helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Original Calzone, Individual aids nutrient absorption.
Improves Nutrient Absorption in Original Calzone, Individual assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Original Calzone, Individual helps balance pH levels.
Balances pH Levels in Original Calzone, Individual helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Original Calzone, Individual supports bone health.
Supports Bone Health in Original Calzone, Individual helps retain calcium and prevent the loss of bone density over time.
How to burn 730 calories?
The amount of exercise required to burn off 1 calzone Original Calzone, Individual
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.