Eggplant Parmesan, Family Style
Maggiano's Little Italy
7.46
% from protein39
% from carbs39
% from fatNutrition Facts
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Eggplant Parmesan, Family Style Nutrients FAQs
Nutrients
- Eggplant Parmesan, Family Style has 2270mg of Sodium, Na.
What is the calorie content of Eggplant Parmesan, Family Style?
A typical serving 1 serving of Eggplant Parmesan, Family Style contains approximately 1390 calories.
You can check the exact calorie content by logging Eggplant Parmesan, Family Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eggplant Parmesan, Family Style have?
The amount of fat in Eggplant Parmesan, Family Style depends on the ingredients and preparation method. On average, one serving 1 serving of Eggplant Parmesan, Family Style contains approximately 83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eggplant Parmesan, Family Style have?
The protein content in Eggplant Parmesan, Family Style depends on the ingredients exists in it. On average, 1 serving of Eggplant Parmesan, Family Style contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Eggplant Parmesan, Family Style, Download Nutribit app for healthier you!
How much sugar does a Eggplant Parmesan, Family Style have?
On average, 1 serving contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggplant Parmesan, Family Style.
How Much carbohydrates (carbs) is in Eggplant Parmesan, Family Style?
The amount of carbohydrates (carbs) in Eggplant Parmesan, Family Style depends on its serving size and preparation. On average, 1 serving contains about 136 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eggplant Parmesan, Family Style.
How Much Fiber is in Eggplant Parmesan, Family Style?
Eggplant Parmesan, Family Style contains approximately 12 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Eggplant Parmesan, Family Style for healthier you!
What vitamins and minerals are in a Eggplant Parmesan, Family Style?
Eggplant Parmesan, Family Style contains following minerals:
General
Does Eggplant Parmesan, Family Style contain caffeine?
Eggplant Parmesan, Family Style does not contain any caffeine.
Does Eggplant Parmesan, Family Style contain alcohol?
Eggplant Parmesan, Family Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eggplant Parmesan, Family Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggplant Parmesan, Family Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eggplant Parmesan, Family Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eggplant Parmesan, Family Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggplant Parmesan, Family Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eggplant Parmesan, Family Style for free?
Yes! Since Eggplant Parmesan, Family Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eggplant Parmesan, Family Style with water tracking feature?
Nutribit automatically calculates the water content of Eggplant Parmesan, Family Style and adds it to your daily hydration log. Simply log Eggplant Parmesan, Family Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eggplant Parmesan, Family Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eggplant Parmesan, Family Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eggplant Parmesan, Family Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eggplant Parmesan, Family Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eggplant Parmesan, Family Style
Total Carbohydrates in Eggplant Parmesan, Family Style provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Eggplant Parmesan, Family Style are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Eggplant Parmesan, Family Style supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Eggplant Parmesan, Family Style aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Eggplant Parmesan, Family Style helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Eggplant Parmesan, Family Style help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Eggplant Parmesan, Family Style helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Eggplant Parmesan, Family Style can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Eggplant Parmesan, Family Style aids weight management by helping you feel full longer.
Fiber-rich carbs from Eggplant Parmesan, Family Style help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Eggplant Parmesan, Family Style enhances brain function and helps improve memory and focus.
Glucose from Eggplant Parmesan, Family Style is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Eggplant Parmesan, Family Style boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Eggplant Parmesan, Family Style provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Eggplant Parmesan, Family Style promotes gut health by feeding beneficial gut bacteria.
Fiber in Eggplant Parmesan, Family Style serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Eggplant Parmesan, Family Style improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Eggplant Parmesan, Family Style support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Eggplant Parmesan, Family Style helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Eggplant Parmesan, Family Style, help regulate blood pressure and reduce hypertension risk.
Protein in Eggplant Parmesan, Family Style supports building and repairing tissues.
Builds and repairs tissues in Eggplant Parmesan, Family Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Eggplant Parmesan, Family Style supports immune function.
Supports immune function in Eggplant Parmesan, Family Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Eggplant Parmesan, Family Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Eggplant Parmesan, Family Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Eggplant Parmesan, Family Style provides energy.
Provides energy in Eggplant Parmesan, Family Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Eggplant Parmesan, Family Style supports muscle growth and strength.
Supports muscle growth and strength in Eggplant Parmesan, Family Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Eggplant Parmesan, Family Style helps in weight management.
Helps in weight management in Eggplant Parmesan, Family Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Eggplant Parmesan, Family Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Eggplant Parmesan, Family Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Eggplant Parmesan, Family Style supports bone health.
Supports bone health in Eggplant Parmesan, Family Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Eggplant Parmesan, Family Style improves skin, hair, and nails.
Improves skin, hair, and nails in Eggplant Parmesan, Family Style is essential for the health and growth of hair, skin, and nails.
Protein in Eggplant Parmesan, Family Style regulates blood sugar levels.
Regulates blood sugar levels in Eggplant Parmesan, Family Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Eggplant Parmesan, Family Style supports digestion.
Fiber in Eggplant Parmesan, Family Style aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Eggplant Parmesan, Family Style supports heart health.
Soluble fiber in Eggplant Parmesan, Family Style can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Eggplant Parmesan, Family Style aids in weight management.
Fiber-rich foods in Eggplant Parmesan, Family Style increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Eggplant Parmesan, Family Style regulates blood sugar.
Fiber in Eggplant Parmesan, Family Style helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Eggplant Parmesan, Family Style promotes gut health.
Fiber in Eggplant Parmesan, Family Style acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Eggplant Parmesan, Family Style lowers the risk of colon cancer.
A high-fiber diet from Eggplant Parmesan, Family Style is linked to a reduced risk of colon cancer.
Fiber in Eggplant Parmesan, Family Style improves skin health.
Fiber in Eggplant Parmesan, Family Style helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Eggplant Parmesan, Family Style helps lower blood pressure.
Adequate fiber in Eggplant Parmesan, Family Style may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Eggplant Parmesan, Family Style boosts immune function.
Fiber in Eggplant Parmesan, Family Style supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Eggplant Parmesan, Family Style reduces the risk of type 2 diabetes.
Fiber in Eggplant Parmesan, Family Style can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Eggplant Parmesan, Family Style supports fluid balance.
Maintains Fluid Balance in Eggplant Parmesan, Family Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Eggplant Parmesan, Family Style supports nerve function.
Supports Nerve Function in Eggplant Parmesan, Family Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Eggplant Parmesan, Family Style helps regulate blood pressure.
Regulates Blood Pressure in Eggplant Parmesan, Family Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Eggplant Parmesan, Family Style supports muscle function.
Aids Muscle Function in Eggplant Parmesan, Family Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Eggplant Parmesan, Family Style aids nutrient absorption.
Improves Nutrient Absorption in Eggplant Parmesan, Family Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Eggplant Parmesan, Family Style helps balance pH levels.
Balances pH Levels in Eggplant Parmesan, Family Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Eggplant Parmesan, Family Style supports bone health.
Supports Bone Health in Eggplant Parmesan, Family Style helps retain calcium and prevent the loss of bone density over time.
How to burn 1390 calories?
The amount of exercise required to burn off 1 serving Eggplant Parmesan, Family Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.