Steamed Mussels, Tuscan Style
Maggiano's Little Italy
25.11
% from protein30.49
% from carbs30.49
% from fatNutrition Facts
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Steamed Mussels, Tuscan Style Nutrients FAQs
Nutrients
- Steamed Mussels, Tuscan Style has 1870mg of Sodium, Na.
What is the calorie content of Steamed Mussels, Tuscan Style?
A typical serving 1 serving of Steamed Mussels, Tuscan Style contains approximately 660 calories.
You can check the exact calorie content by logging Steamed Mussels, Tuscan Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steamed Mussels, Tuscan Style have?
The amount of fat in Steamed Mussels, Tuscan Style depends on the ingredients and preparation method. On average, one serving 1 serving of Steamed Mussels, Tuscan Style contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steamed Mussels, Tuscan Style have?
The protein content in Steamed Mussels, Tuscan Style depends on the ingredients exists in it. On average, 1 serving of Steamed Mussels, Tuscan Style contains approximately 42 grams of protein.
Know your exact protein requirement and how much protein you get from Steamed Mussels, Tuscan Style, Download Nutribit app for healthier you!
How much sugar does a Steamed Mussels, Tuscan Style have?
On average, 1 serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamed Mussels, Tuscan Style.
How Much carbohydrates (carbs) is in Steamed Mussels, Tuscan Style?
The amount of carbohydrates (carbs) in Steamed Mussels, Tuscan Style depends on its serving size and preparation. On average, 1 serving contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steamed Mussels, Tuscan Style.
How Much Fiber is in Steamed Mussels, Tuscan Style?
Steamed Mussels, Tuscan Style contains approximately 8 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Steamed Mussels, Tuscan Style for healthier you!
What vitamins and minerals are in a Steamed Mussels, Tuscan Style?
Steamed Mussels, Tuscan Style contains following minerals:
General
Does Steamed Mussels, Tuscan Style contain caffeine?
Steamed Mussels, Tuscan Style does not contain any caffeine.
Does Steamed Mussels, Tuscan Style contain alcohol?
Steamed Mussels, Tuscan Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steamed Mussels, Tuscan Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamed Mussels, Tuscan Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steamed Mussels, Tuscan Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steamed Mussels, Tuscan Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamed Mussels, Tuscan Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steamed Mussels, Tuscan Style for free?
Yes! Since Steamed Mussels, Tuscan Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steamed Mussels, Tuscan Style with water tracking feature?
Nutribit automatically calculates the water content of Steamed Mussels, Tuscan Style and adds it to your daily hydration log. Simply log Steamed Mussels, Tuscan Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steamed Mussels, Tuscan Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steamed Mussels, Tuscan Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steamed Mussels, Tuscan Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steamed Mussels, Tuscan Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steamed Mussels, Tuscan Style
Total Carbohydrates in Steamed Mussels, Tuscan Style provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Steamed Mussels, Tuscan Style are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Steamed Mussels, Tuscan Style supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Steamed Mussels, Tuscan Style aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Steamed Mussels, Tuscan Style helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Steamed Mussels, Tuscan Style help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Steamed Mussels, Tuscan Style helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Steamed Mussels, Tuscan Style can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Steamed Mussels, Tuscan Style aids weight management by helping you feel full longer.
Fiber-rich carbs from Steamed Mussels, Tuscan Style help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Steamed Mussels, Tuscan Style enhances brain function and helps improve memory and focus.
Glucose from Steamed Mussels, Tuscan Style is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Steamed Mussels, Tuscan Style boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Steamed Mussels, Tuscan Style provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Steamed Mussels, Tuscan Style promotes gut health by feeding beneficial gut bacteria.
Fiber in Steamed Mussels, Tuscan Style serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Steamed Mussels, Tuscan Style improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Steamed Mussels, Tuscan Style support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Steamed Mussels, Tuscan Style helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Steamed Mussels, Tuscan Style, help regulate blood pressure and reduce hypertension risk.
Protein in Steamed Mussels, Tuscan Style supports building and repairing tissues.
Builds and repairs tissues in Steamed Mussels, Tuscan Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steamed Mussels, Tuscan Style supports immune function.
Supports immune function in Steamed Mussels, Tuscan Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steamed Mussels, Tuscan Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steamed Mussels, Tuscan Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steamed Mussels, Tuscan Style provides energy.
Provides energy in Steamed Mussels, Tuscan Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steamed Mussels, Tuscan Style supports muscle growth and strength.
Supports muscle growth and strength in Steamed Mussels, Tuscan Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steamed Mussels, Tuscan Style helps in weight management.
Helps in weight management in Steamed Mussels, Tuscan Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steamed Mussels, Tuscan Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steamed Mussels, Tuscan Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steamed Mussels, Tuscan Style supports bone health.
Supports bone health in Steamed Mussels, Tuscan Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Steamed Mussels, Tuscan Style improves skin, hair, and nails.
Improves skin, hair, and nails in Steamed Mussels, Tuscan Style is essential for the health and growth of hair, skin, and nails.
Protein in Steamed Mussels, Tuscan Style regulates blood sugar levels.
Regulates blood sugar levels in Steamed Mussels, Tuscan Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Steamed Mussels, Tuscan Style supports digestion.
Fiber in Steamed Mussels, Tuscan Style aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Steamed Mussels, Tuscan Style supports heart health.
Soluble fiber in Steamed Mussels, Tuscan Style can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Steamed Mussels, Tuscan Style aids in weight management.
Fiber-rich foods in Steamed Mussels, Tuscan Style increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Steamed Mussels, Tuscan Style regulates blood sugar.
Fiber in Steamed Mussels, Tuscan Style helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Steamed Mussels, Tuscan Style promotes gut health.
Fiber in Steamed Mussels, Tuscan Style acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Steamed Mussels, Tuscan Style lowers the risk of colon cancer.
A high-fiber diet from Steamed Mussels, Tuscan Style is linked to a reduced risk of colon cancer.
Fiber in Steamed Mussels, Tuscan Style improves skin health.
Fiber in Steamed Mussels, Tuscan Style helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Steamed Mussels, Tuscan Style helps lower blood pressure.
Adequate fiber in Steamed Mussels, Tuscan Style may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Steamed Mussels, Tuscan Style boosts immune function.
Fiber in Steamed Mussels, Tuscan Style supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Steamed Mussels, Tuscan Style reduces the risk of type 2 diabetes.
Fiber in Steamed Mussels, Tuscan Style can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Steamed Mussels, Tuscan Style supports fluid balance.
Maintains Fluid Balance in Steamed Mussels, Tuscan Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steamed Mussels, Tuscan Style supports nerve function.
Supports Nerve Function in Steamed Mussels, Tuscan Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steamed Mussels, Tuscan Style helps regulate blood pressure.
Regulates Blood Pressure in Steamed Mussels, Tuscan Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steamed Mussels, Tuscan Style supports muscle function.
Aids Muscle Function in Steamed Mussels, Tuscan Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steamed Mussels, Tuscan Style aids nutrient absorption.
Improves Nutrient Absorption in Steamed Mussels, Tuscan Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steamed Mussels, Tuscan Style helps balance pH levels.
Balances pH Levels in Steamed Mussels, Tuscan Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steamed Mussels, Tuscan Style supports bone health.
Supports Bone Health in Steamed Mussels, Tuscan Style helps retain calcium and prevent the loss of bone density over time.
How to burn 660 calories?
The amount of exercise required to burn off 1 serving Steamed Mussels, Tuscan Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.