Super Marina Plate with Albacore, Salmon, Shrimp & Tuna (Brown Rice), 1 Package

AFC Franchise Corp

Total Energy

440

kcal

54.76

% from carbs

30.63

% from protein

14.62

% from fats

In 346 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Cholesterol

55mg

18.3%

Sodium, Na

500mg

21.7%

Total Carbohydrates

59g

21.5%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

33g

66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Super Marina Plate with Albacore, Salmon, Shrimp & Tuna (Brown Rice), 1 Package

A typical serving 1 Package of Super Marina Plate with Albacore, Salmon, Shrimp & Tuna (Brown Rice), 1 Package (346 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Super Marina Plate with Albacore, Salmon, Shrimp & Tuna (Brown Rice), 1 Package depends on the ingredients and preparation method. On average, one serving 1 Package (346 grams) of Super Marina Plate with Albacore, Salmon, Shrimp & Tuna (Brown Rice), 1 Package contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Super Marina Plate with Albacore, Salmon, Shrimp & Tuna (Brown Rice), 1 Package depends on the ingredients exists in it. On average, 1 Package of Super Marina Plate with Albacore, Salmon, Shrimp & Tuna (Brown Rice), 1 Package (about 346 grams) contains approximately 33 grams of protein.

On average, 1 Package (about 346 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Package (about 346 grams) contains about 59 grams of carbohydrates.

Super Marina Plate with Albacore, Salmon, Shrimp & Tuna (Brown Rice), 1 Package contains approximately 3 grams of fiber in 1 Package (about 346 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 Package Super Marina Plate with Albacore, Salmon, Shrimp & Tuna (Brown Rice), 1 Package

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.