Super Marina Plate with Salmon & Tuna, 1 Package

AFC Franchise Corp

23.09

% from protein

57.05

% from carbs

57.05

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 360 g(360g)
Amount per serving
Calories
590
% Daily value*

Total Fat 13 g
20%

Saturated 3.5 g
17.5%

Cholesterol 50 mg
16.7%

Sodium, Na 830 mg
36.1%

Total Carbohydrates 84 g
30.5%

Fiber 4 g
14.3%

Sugars 14 g
28%

Protein 34 g
68%

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Super Marina Plate with Salmon & Tuna, 1 Package Nutrients FAQs

Nutrients

What is the calorie content of Super Marina Plate with Salmon & Tuna, 1 Package?

A typical serving 1 Package (360 grams) of Super Marina Plate with Salmon & Tuna, 1 Package contains approximately 590 calories.

You can check the exact calorie content by logging Super Marina Plate with Salmon & Tuna, 1 Package in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Super Marina Plate with Salmon & Tuna, 1 Package have?

The amount of fat in Super Marina Plate with Salmon & Tuna, 1 Package depends on the ingredients and preparation method. On average, one serving 1 Package (360 grams) of Super Marina Plate with Salmon & Tuna, 1 Package contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Super Marina Plate with Salmon & Tuna, 1 Package have?

The protein content in Super Marina Plate with Salmon & Tuna, 1 Package depends on the ingredients exists in it. On average, 1 Package (360 grams) of Super Marina Plate with Salmon & Tuna, 1 Package contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Super Marina Plate with Salmon & Tuna, 1 Package, Download Nutribit app for healthier you!

How much sugar does a Super Marina Plate with Salmon & Tuna, 1 Package have?

On average, 1 Package (360 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Marina Plate with Salmon & Tuna, 1 Package.

How Much carbohydrates (carbs) is in Super Marina Plate with Salmon & Tuna, 1 Package?

The amount of carbohydrates (carbs) in Super Marina Plate with Salmon & Tuna, 1 Package depends on its serving size and preparation. On average, 1 Package (360 grams) contains about 84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Super Marina Plate with Salmon & Tuna, 1 Package.

How Much Fiber is in Super Marina Plate with Salmon & Tuna, 1 Package?

Super Marina Plate with Salmon & Tuna, 1 Package contains approximately 4 grams of fiber in 1 Package (360 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Super Marina Plate with Salmon & Tuna, 1 Package for healthier you!

What vitamins and minerals are in a Super Marina Plate with Salmon & Tuna, 1 Package?

Super Marina Plate with Salmon & Tuna, 1 Package contains following minerals:

  • Super Marina Plate with Salmon & Tuna, 1 Package has 830mg of Sodium, Na.

General

Does Super Marina Plate with Salmon & Tuna, 1 Package contain caffeine?

Super Marina Plate with Salmon & Tuna, 1 Package does not contain any caffeine.

Does Super Marina Plate with Salmon & Tuna, 1 Package contain alcohol?

Super Marina Plate with Salmon & Tuna, 1 Package does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Super Marina Plate with Salmon & Tuna, 1 Package?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Marina Plate with Salmon & Tuna, 1 Package and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Super Marina Plate with Salmon & Tuna, 1 Package quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Super Marina Plate with Salmon & Tuna, 1 Package in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Marina Plate with Salmon & Tuna, 1 Package and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Super Marina Plate with Salmon & Tuna, 1 Package for free?

Yes! Since Super Marina Plate with Salmon & Tuna, 1 Package contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Super Marina Plate with Salmon & Tuna, 1 Package with water tracking feature?

Nutribit automatically calculates the water content of Super Marina Plate with Salmon & Tuna, 1 Package and adds it to your daily hydration log. Simply log Super Marina Plate with Salmon & Tuna, 1 Package in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Super Marina Plate with Salmon & Tuna, 1 Package as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Super Marina Plate with Salmon & Tuna, 1 Package and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Super Marina Plate with Salmon & Tuna, 1 Package nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Super Marina Plate with Salmon & Tuna, 1 Package data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Super Marina Plate with Salmon & Tuna, 1 Package

Total Carbohydrates in Super Marina Plate with Salmon & Tuna, 1 Package provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Super Marina Plate with Salmon & Tuna, 1 Package are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Super Marina Plate with Salmon & Tuna, 1 Package supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Super Marina Plate with Salmon & Tuna, 1 Package aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Super Marina Plate with Salmon & Tuna, 1 Package helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Super Marina Plate with Salmon & Tuna, 1 Package help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Super Marina Plate with Salmon & Tuna, 1 Package helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Super Marina Plate with Salmon & Tuna, 1 Package can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Super Marina Plate with Salmon & Tuna, 1 Package aids weight management by helping you feel full longer.

Fiber-rich carbs from Super Marina Plate with Salmon & Tuna, 1 Package help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Super Marina Plate with Salmon & Tuna, 1 Package enhances brain function and helps improve memory and focus.

Glucose from Super Marina Plate with Salmon & Tuna, 1 Package is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Super Marina Plate with Salmon & Tuna, 1 Package boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Super Marina Plate with Salmon & Tuna, 1 Package provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Super Marina Plate with Salmon & Tuna, 1 Package promotes gut health by feeding beneficial gut bacteria.

Fiber in Super Marina Plate with Salmon & Tuna, 1 Package serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Super Marina Plate with Salmon & Tuna, 1 Package improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Super Marina Plate with Salmon & Tuna, 1 Package support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Super Marina Plate with Salmon & Tuna, 1 Package helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Super Marina Plate with Salmon & Tuna, 1 Package, help regulate blood pressure and reduce hypertension risk.

Protein in Super Marina Plate with Salmon & Tuna, 1 Package supports building and repairing tissues.

Builds and repairs tissues in Super Marina Plate with Salmon & Tuna, 1 Package is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Super Marina Plate with Salmon & Tuna, 1 Package supports immune function.

Supports immune function in Super Marina Plate with Salmon & Tuna, 1 Package is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Super Marina Plate with Salmon & Tuna, 1 Package helps regulate enzymes and hormones.

Regulates enzymes and hormones in Super Marina Plate with Salmon & Tuna, 1 Package is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Super Marina Plate with Salmon & Tuna, 1 Package provides energy.

Provides energy in Super Marina Plate with Salmon & Tuna, 1 Package can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Super Marina Plate with Salmon & Tuna, 1 Package supports muscle growth and strength.

Supports muscle growth and strength in Super Marina Plate with Salmon & Tuna, 1 Package is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Super Marina Plate with Salmon & Tuna, 1 Package helps in weight management.

Helps in weight management in Super Marina Plate with Salmon & Tuna, 1 Package promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Super Marina Plate with Salmon & Tuna, 1 Package aids in the production of hemoglobin.

Aids in the production of hemoglobin in Super Marina Plate with Salmon & Tuna, 1 Package is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Super Marina Plate with Salmon & Tuna, 1 Package supports bone health.

Supports bone health in Super Marina Plate with Salmon & Tuna, 1 Package plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Super Marina Plate with Salmon & Tuna, 1 Package improves skin, hair, and nails.

Improves skin, hair, and nails in Super Marina Plate with Salmon & Tuna, 1 Package is essential for the health and growth of hair, skin, and nails.

Protein in Super Marina Plate with Salmon & Tuna, 1 Package regulates blood sugar levels.

Regulates blood sugar levels in Super Marina Plate with Salmon & Tuna, 1 Package helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Super Marina Plate with Salmon & Tuna, 1 Package supports fluid balance.

Maintains Fluid Balance in Super Marina Plate with Salmon & Tuna, 1 Package helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Super Marina Plate with Salmon & Tuna, 1 Package supports nerve function.

Supports Nerve Function in Super Marina Plate with Salmon & Tuna, 1 Package helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Super Marina Plate with Salmon & Tuna, 1 Package helps regulate blood pressure.

Regulates Blood Pressure in Super Marina Plate with Salmon & Tuna, 1 Package helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Super Marina Plate with Salmon & Tuna, 1 Package supports muscle function.

Aids Muscle Function in Super Marina Plate with Salmon & Tuna, 1 Package helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Super Marina Plate with Salmon & Tuna, 1 Package aids nutrient absorption.

Improves Nutrient Absorption in Super Marina Plate with Salmon & Tuna, 1 Package assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Super Marina Plate with Salmon & Tuna, 1 Package helps balance pH levels.

Balances pH Levels in Super Marina Plate with Salmon & Tuna, 1 Package helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Super Marina Plate with Salmon & Tuna, 1 Package supports bone health.

Supports Bone Health in Super Marina Plate with Salmon & Tuna, 1 Package helps retain calcium and prevent the loss of bone density over time.

How to burn 590 calories?

The amount of exercise required to burn off 1 Package Super Marina Plate with Salmon & Tuna, 1 Package

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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