Marina Plate with Albacore, Salmon & Tuna (Brown Rice), 1 Package

AFC Franchise Corp

Total Energy

320

kcal

52.83

% from carbs

30.19

% from protein

16.98

% from fats

In 249 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Cholesterol

35mg

11.7%

Sodium, Na

360mg

15.7%

Total Carbohydrates

42g

15.3%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Marina Plate with Albacore, Salmon & Tuna (Brown Rice), 1 Package

A typical serving 1 Package of Marina Plate with Albacore, Salmon & Tuna (Brown Rice), 1 Package (249 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Marina Plate with Albacore, Salmon & Tuna (Brown Rice), 1 Package depends on the ingredients and preparation method. On average, one serving 1 Package (249 grams) of Marina Plate with Albacore, Salmon & Tuna (Brown Rice), 1 Package contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Marina Plate with Albacore, Salmon & Tuna (Brown Rice), 1 Package depends on the ingredients exists in it. On average, 1 Package of Marina Plate with Albacore, Salmon & Tuna (Brown Rice), 1 Package (about 249 grams) contains approximately 24 grams of protein.

On average, 1 Package (about 249 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Package (about 249 grams) contains about 42 grams of carbohydrates.

Marina Plate with Albacore, Salmon & Tuna (Brown Rice), 1 Package contains approximately 2 grams of fiber in 1 Package (about 249 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 Package Marina Plate with Albacore, Salmon & Tuna (Brown Rice), 1 Package

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.