Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces
AFC Franchise Corp
24.72
% from protein65.34
% from carbs65.34
% from fatNutrition Facts
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Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces Nutrients FAQs
Nutrients
- Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces has 380mg of Sodium, Na.
What is the calorie content of Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces?
A typical serving 4 Pieces (154 grams) of Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces contains approximately 230 calories.
You can check the exact calorie content by logging Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces have?
The amount of fat in Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces depends on the ingredients and preparation method. On average, one serving 4 Pieces (154 grams) of Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces have?
The protein content in Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces depends on the ingredients exists in it. On average, 4 Pieces (154 grams) of Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces, Download Nutribit app for healthier you!
How much sugar does a Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces have?
On average, 4 Pieces (154 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces.
How Much carbohydrates (carbs) is in Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces?
The amount of carbohydrates (carbs) in Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces depends on its serving size and preparation. On average, 4 Pieces (154 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces.
How Much Fiber is in Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces?
Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces contains approximately 2 grams of fiber in 4 Pieces (154 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces for healthier you!
What vitamins and minerals are in a Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces?
Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces contains following minerals:
General
Does Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces contain caffeine?
Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces does not contain any caffeine.
Does Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces contain alcohol?
Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces for free?
Yes! Since Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces with water tracking feature?
Nutribit automatically calculates the water content of Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces and adds it to your daily hydration log. Simply log Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces
Protein in Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces supports building and repairing tissues.
Builds and repairs tissues in Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces supports immune function.
Supports immune function in Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces helps regulate enzymes and hormones.
Regulates enzymes and hormones in Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces provides energy.
Provides energy in Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces supports muscle growth and strength.
Supports muscle growth and strength in Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces helps in weight management.
Helps in weight management in Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces aids in the production of hemoglobin.
Aids in the production of hemoglobin in Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces supports bone health.
Supports bone health in Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces improves skin, hair, and nails.
Improves skin, hair, and nails in Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces is essential for the health and growth of hair, skin, and nails.
Protein in Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces regulates blood sugar levels.
Regulates blood sugar levels in Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces supports fluid balance.
Maintains Fluid Balance in Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces supports nerve function.
Supports Nerve Function in Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces helps regulate blood pressure.
Regulates Blood Pressure in Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces supports muscle function.
Aids Muscle Function in Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces aids nutrient absorption.
Improves Nutrient Absorption in Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces helps balance pH levels.
Balances pH Levels in Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces supports bone health.
Supports Bone Health in Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 4 Pieces Super Marina Plate with Albacore, Salmon, Shrimp & Tuna, 4 Pieces
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.