BLT Sub, Gluten Free Bread, Regular

Jersey Mike's Subs

9.67

% from protein

27.79

% from carbs

27.79

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
650
% Daily value*

Total Fat 46 g
70.8%

Saturated 8 g
40%

Cholesterol 65 mg
21.7%

Sodium, Na 1470 mg
63.9%

Total Carbohydrates 46 g
16.7%

Fiber 4 g
14.3%

Sugars 8 g
16%

Protein 16 g
32%

Vitamin D3 (cholecalciferol) 0 UG

Iron 0 mg

More items Like BLT Sub, Gluten Free Bread, Regular

BLT Sub, Gluten Free Bread, Giant

Jersey Mike's Subs

1280 kcal
BLT Sub, Wheat Bread, Regular

Jersey Mike's Subs

700 kcal
BLT Sub, White Bread, Regular

Jersey Mike's Subs

700 kcal
BLT Sub, Rosemary Parmesan Bread, Regular

Jersey Mike's Subs

730 kcal
BLT Sub, Seeded Italian Bread, Regular

Jersey Mike's Subs

740 kcal
Cancro Special Sub, Gluten Free Bread, Regular

Jersey Mike's Subs

870 kcal
The Veggie Sub, Gluten Free Bread, Regular

Jersey Mike's Subs

880 kcal
BBQ Beef Sub, Gluten Free Bread, Regular

Jersey Mike's Subs

610 kcal
Ham & Provolone Sub, Gluten Free Bread, Regular

Jersey Mike's Subs

760 kcal
Turkey & Provolone Sub, Gluten Free Bread, Regular

Jersey Mike's Subs

740 kcal
#8 Club Sub, Gluten Free Bread, Regular

Jersey Mike's Subs

1060 kcal
Club Supreme Sub, Gluten Free Bread, Regular

Jersey Mike's Subs

1070 kcal
California Club Sub, Gluten Free Bread, Regular

Jersey Mike's Subs

860 kcal
California Dreamin' Sub, Gluten Free Bread, Regular

Jersey Mike's Subs

670 kcal
Chipotle Turkey Sub, Gluten Free Bread, Regular

Jersey Mike's Subs

1000 kcal
Natural Turkey Sub, Gluten Free Bread, Regular

Jersey Mike's Subs

640 kcal
Pepperoni & Cheese Sub, Gluten Free Bread, Regular

Jersey Mike's Subs

930 kcal
Turkey Club Sub, Gluten Free Bread, Regular

Jersey Mike's Subs

1020 kcal
#10 Tuna Fish Sub, Gluten Free Bread, Regular

Jersey Mike's Subs

970 kcal
#11 Stickball Special Sub, Gluten Free Bread, Regular

Jersey Mike's Subs

830 kcal
The Original Italian Sub, Gluten Free Bread, Regular

Jersey Mike's Subs

890 kcal
Mike's Famous Philly Sub, Gluten Free Bread, Regular

Jersey Mike's Subs

670 kcal
Jersey Shore's Favorite Sub, Gluten Free Bread, Regular

Jersey Mike's Subs

760 kcal

BLT Sub, Gluten Free Bread, Regular Nutrients FAQs

Nutrients

What is the calorie content of BLT Sub, Gluten Free Bread, Regular?

A typical serving 1 Serving of BLT Sub, Gluten Free Bread, Regular contains approximately 650 calories.

You can check the exact calorie content by logging BLT Sub, Gluten Free Bread, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a BLT Sub, Gluten Free Bread, Regular have?

The amount of fat in BLT Sub, Gluten Free Bread, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving of BLT Sub, Gluten Free Bread, Regular contains approximately 46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a BLT Sub, Gluten Free Bread, Regular have?

The protein content in BLT Sub, Gluten Free Bread, Regular depends on the ingredients exists in it. On average, 1 Serving of BLT Sub, Gluten Free Bread, Regular contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from BLT Sub, Gluten Free Bread, Regular, Download Nutribit app for healthier you!

How much sugar does a BLT Sub, Gluten Free Bread, Regular have?

On average, 1 Serving contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BLT Sub, Gluten Free Bread, Regular.

How Much carbohydrates (carbs) is in BLT Sub, Gluten Free Bread, Regular?

The amount of carbohydrates (carbs) in BLT Sub, Gluten Free Bread, Regular depends on its serving size and preparation. On average, 1 Serving contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from BLT Sub, Gluten Free Bread, Regular.

How Much Fiber is in BLT Sub, Gluten Free Bread, Regular?

BLT Sub, Gluten Free Bread, Regular contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from BLT Sub, Gluten Free Bread, Regular for healthier you!

What vitamins and minerals are in a BLT Sub, Gluten Free Bread, Regular?

BLT Sub, Gluten Free Bread, Regular contains following minerals:

  • BLT Sub, Gluten Free Bread, Regular has 1470mg of Sodium, Na.

General

Does BLT Sub, Gluten Free Bread, Regular contain caffeine?

BLT Sub, Gluten Free Bread, Regular does not contain any caffeine.

Does BLT Sub, Gluten Free Bread, Regular contain alcohol?

BLT Sub, Gluten Free Bread, Regular does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for BLT Sub, Gluten Free Bread, Regular?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BLT Sub, Gluten Free Bread, Regular and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize BLT Sub, Gluten Free Bread, Regular quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of BLT Sub, Gluten Free Bread, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BLT Sub, Gluten Free Bread, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from BLT Sub, Gluten Free Bread, Regular for free?

Yes! Since BLT Sub, Gluten Free Bread, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from BLT Sub, Gluten Free Bread, Regular with water tracking feature?

Nutribit automatically calculates the water content of BLT Sub, Gluten Free Bread, Regular and adds it to your daily hydration log. Simply log BLT Sub, Gluten Free Bread, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes BLT Sub, Gluten Free Bread, Regular as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including BLT Sub, Gluten Free Bread, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access BLT Sub, Gluten Free Bread, Regular nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, BLT Sub, Gluten Free Bread, Regular data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of BLT Sub, Gluten Free Bread, Regular

Total Carbohydrates in BLT Sub, Gluten Free Bread, Regular provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from BLT Sub, Gluten Free Bread, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in BLT Sub, Gluten Free Bread, Regular supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like BLT Sub, Gluten Free Bread, Regular aid in digestion and promote healthy bowel movements.

Total Carbohydrates in BLT Sub, Gluten Free Bread, Regular helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in BLT Sub, Gluten Free Bread, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in BLT Sub, Gluten Free Bread, Regular helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from BLT Sub, Gluten Free Bread, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in BLT Sub, Gluten Free Bread, Regular aids weight management by helping you feel full longer.

Fiber-rich carbs from BLT Sub, Gluten Free Bread, Regular help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in BLT Sub, Gluten Free Bread, Regular enhances brain function and helps improve memory and focus.

Glucose from BLT Sub, Gluten Free Bread, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in BLT Sub, Gluten Free Bread, Regular boosts physical performance and provides sustained energy for exercise.

Carbohydrates from BLT Sub, Gluten Free Bread, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in BLT Sub, Gluten Free Bread, Regular promotes gut health by feeding beneficial gut bacteria.

Fiber in BLT Sub, Gluten Free Bread, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in BLT Sub, Gluten Free Bread, Regular improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from BLT Sub, Gluten Free Bread, Regular support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in BLT Sub, Gluten Free Bread, Regular helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in BLT Sub, Gluten Free Bread, Regular, help regulate blood pressure and reduce hypertension risk.

Protein in BLT Sub, Gluten Free Bread, Regular supports building and repairing tissues.

Builds and repairs tissues in BLT Sub, Gluten Free Bread, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in BLT Sub, Gluten Free Bread, Regular supports immune function.

Supports immune function in BLT Sub, Gluten Free Bread, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in BLT Sub, Gluten Free Bread, Regular helps regulate enzymes and hormones.

Regulates enzymes and hormones in BLT Sub, Gluten Free Bread, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in BLT Sub, Gluten Free Bread, Regular provides energy.

Provides energy in BLT Sub, Gluten Free Bread, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in BLT Sub, Gluten Free Bread, Regular supports muscle growth and strength.

Supports muscle growth and strength in BLT Sub, Gluten Free Bread, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in BLT Sub, Gluten Free Bread, Regular helps in weight management.

Helps in weight management in BLT Sub, Gluten Free Bread, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in BLT Sub, Gluten Free Bread, Regular aids in the production of hemoglobin.

Aids in the production of hemoglobin in BLT Sub, Gluten Free Bread, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in BLT Sub, Gluten Free Bread, Regular supports bone health.

Supports bone health in BLT Sub, Gluten Free Bread, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in BLT Sub, Gluten Free Bread, Regular improves skin, hair, and nails.

Improves skin, hair, and nails in BLT Sub, Gluten Free Bread, Regular is essential for the health and growth of hair, skin, and nails.

Protein in BLT Sub, Gluten Free Bread, Regular regulates blood sugar levels.

Regulates blood sugar levels in BLT Sub, Gluten Free Bread, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in BLT Sub, Gluten Free Bread, Regular supports fluid balance.

Maintains Fluid Balance in BLT Sub, Gluten Free Bread, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in BLT Sub, Gluten Free Bread, Regular supports nerve function.

Supports Nerve Function in BLT Sub, Gluten Free Bread, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in BLT Sub, Gluten Free Bread, Regular helps regulate blood pressure.

Regulates Blood Pressure in BLT Sub, Gluten Free Bread, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in BLT Sub, Gluten Free Bread, Regular supports muscle function.

Aids Muscle Function in BLT Sub, Gluten Free Bread, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in BLT Sub, Gluten Free Bread, Regular aids nutrient absorption.

Improves Nutrient Absorption in BLT Sub, Gluten Free Bread, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in BLT Sub, Gluten Free Bread, Regular helps balance pH levels.

Balances pH Levels in BLT Sub, Gluten Free Bread, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in BLT Sub, Gluten Free Bread, Regular supports bone health.

Supports Bone Health in BLT Sub, Gluten Free Bread, Regular helps retain calcium and prevent the loss of bone density over time.

How to burn 650 calories?

The amount of exercise required to burn off 1 Serving BLT Sub, Gluten Free Bread, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP