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BLT Sub, White Bread, Regular

Jersey Mike's Subs

700

kcal Energy

37.4%

% from carbs

10.9%

% from protein

51.7%

% from fats

In 307 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 307 g
Calories
700

% Daily Value

Total Fat 40 g
61.5%
Saturated 7 g
35%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 65 mg
21.7%
Sodium, Na 1700 mg
73.9%
Potassium, K 0 mg
Total Carbohydrates 65 g
23.6%
Fiber 4 g
14.3%
Sugars 7 g
14%
Starch 0 g
Alcohol 0 g
Protein 19 g
38%
Water 0 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 0 mg
Vitamin D3 (cholecalciferol) 0 UG
Iron, Fe 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BLT Sub, White Bread, Regular

Nutrients

What is the calorie content of BLT Sub, White Bread, Regular?

A typical serving 1 Serving of BLT Sub, White Bread, Regular (307 grams) contains approximately 700 calories. You can check the exact calorie content by logging BLT Sub, White Bread, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a BLT Sub, White Bread, Regular have?

The amount of fat in BLT Sub, White Bread, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving (307 grams) of BLT Sub, White Bread, Regular contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a BLT Sub, White Bread, Regular have?

The protein content in BLT Sub, White Bread, Regular depends on the ingredients exists in it. On average, 1 Serving of BLT Sub, White Bread, Regular (about 307 grams) contains approximately 19 grams of protein.

Is BLT Sub, White Bread, Regular a good source of protein?

The protein content in BLT Sub, White Bread, Regular depends on the ingredients exists in it. On average, 1 Serving of BLT Sub, White Bread, Regular (about 307 grams) contains approximately 19 grams of protein.

How much sugar does a BLT Sub, White Bread, Regular have?

On average, 1 Serving (about 307 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does BLT Sub, White Bread, Regular contain added sugar?

On average, 1 Serving (about 307 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in BLT Sub, White Bread, Regular?

On average, 1 Serving (about 307 grams) contains about 65 grams of carbohydrates.

How Much Fiber is in BLT Sub, White Bread, Regular?

BLT Sub, White Bread, Regular contains approximately 4 grams of fiber in 1 Serving (about 307 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a BLT Sub, White Bread, Regular?

BLT Sub, White Bread, Regular contains approximately 4 grams of fiber in 1 Serving (about 307 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is BLT Sub, White Bread, Regular suitable for vegans?

BLT Sub, White Bread, Regular contains approximately 4 grams of fiber in 1 Serving (about 307 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does BLT Sub, White Bread, Regular contain caffeine?

BLT Sub, White Bread, Regular contains approximately 4 grams of fiber in 1 Serving (about 307 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does BLT Sub, White Bread, Regular contain alcohol?

BLT Sub, White Bread, Regular contains approximately 4 grams of fiber in 1 Serving (about 307 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is BLT Sub, White Bread, Regular healthier?

BLT Sub, White Bread, Regular contains approximately 4 grams of fiber in 1 Serving (about 307 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track BLT Sub, White Bread, Regular in Nutribit?

BLT Sub, White Bread, Regular contains approximately 4 grams of fiber in 1 Serving (about 307 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for BLT Sub, White Bread, Regular?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BLT Sub, White Bread, Regular and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize BLT Sub, White Bread, Regular quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of BLT Sub, White Bread, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BLT Sub, White Bread, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from BLT Sub, White Bread, Regular for free?

Yes! Since BLT Sub, White Bread, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from BLT Sub, White Bread, Regular with water tracking feature?

Nutribit automatically calculates the water content of BLT Sub, White Bread, Regular and adds it to your daily hydration log. Simply log BLT Sub, White Bread, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes BLT Sub, White Bread, Regular as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including BLT Sub, White Bread, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access BLT Sub, White Bread, Regular nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, BLT Sub, White Bread, Regular data can be accessed offline in the Nutribit app anytime anywhere!