BLT Sub, White Bread, Regular

Jersey Mike's Subs

10.92

% from protein

37.36

% from carbs

37.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 307 g(307g)
Amount per serving
Calories
700
% Daily value*

Total Fat 40 g
61.5%

Saturated 7 g
35%

Cholesterol 65 mg
21.7%

Sodium, Na 1700 mg
73.9%

Total Carbohydrates 65 g
23.6%

Fiber 4 g
14.3%

Sugars 7 g
14%

Protein 19 g
38%

Vitamin D3 (cholecalciferol) 0 UG

Iron 0 mg

BLT Sub, White Bread, Regular Nutrients FAQs

Nutrients

What is the calorie content of BLT Sub, White Bread, Regular?

A typical serving 1 Serving (307 grams) of BLT Sub, White Bread, Regular contains approximately 700 calories.

You can check the exact calorie content by logging BLT Sub, White Bread, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a BLT Sub, White Bread, Regular have?

The amount of fat in BLT Sub, White Bread, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving (307 grams) of BLT Sub, White Bread, Regular contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a BLT Sub, White Bread, Regular have?

The protein content in BLT Sub, White Bread, Regular depends on the ingredients exists in it. On average, 1 Serving (307 grams) of BLT Sub, White Bread, Regular contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from BLT Sub, White Bread, Regular, Download Nutribit app for healthier you!

How much sugar does a BLT Sub, White Bread, Regular have?

On average, 1 Serving (307 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BLT Sub, White Bread, Regular.

How Much carbohydrates (carbs) is in BLT Sub, White Bread, Regular?

The amount of carbohydrates (carbs) in BLT Sub, White Bread, Regular depends on its serving size and preparation. On average, 1 Serving (307 grams) contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from BLT Sub, White Bread, Regular.

How Much Fiber is in BLT Sub, White Bread, Regular?

BLT Sub, White Bread, Regular contains approximately 4 grams of fiber in 1 Serving (307 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from BLT Sub, White Bread, Regular for healthier you!

What vitamins and minerals are in a BLT Sub, White Bread, Regular?

BLT Sub, White Bread, Regular contains following minerals:

  • BLT Sub, White Bread, Regular has 1700mg of Sodium, Na.

General

Does BLT Sub, White Bread, Regular contain caffeine?

BLT Sub, White Bread, Regular does not contain any caffeine.

Does BLT Sub, White Bread, Regular contain alcohol?

BLT Sub, White Bread, Regular does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for BLT Sub, White Bread, Regular?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BLT Sub, White Bread, Regular and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize BLT Sub, White Bread, Regular quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of BLT Sub, White Bread, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BLT Sub, White Bread, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from BLT Sub, White Bread, Regular for free?

Yes! Since BLT Sub, White Bread, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from BLT Sub, White Bread, Regular with water tracking feature?

Nutribit automatically calculates the water content of BLT Sub, White Bread, Regular and adds it to your daily hydration log. Simply log BLT Sub, White Bread, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes BLT Sub, White Bread, Regular as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including BLT Sub, White Bread, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access BLT Sub, White Bread, Regular nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, BLT Sub, White Bread, Regular data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of BLT Sub, White Bread, Regular

Total Carbohydrates in BLT Sub, White Bread, Regular provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from BLT Sub, White Bread, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in BLT Sub, White Bread, Regular supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like BLT Sub, White Bread, Regular aid in digestion and promote healthy bowel movements.

Total Carbohydrates in BLT Sub, White Bread, Regular helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in BLT Sub, White Bread, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in BLT Sub, White Bread, Regular helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from BLT Sub, White Bread, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in BLT Sub, White Bread, Regular aids weight management by helping you feel full longer.

Fiber-rich carbs from BLT Sub, White Bread, Regular help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in BLT Sub, White Bread, Regular enhances brain function and helps improve memory and focus.

Glucose from BLT Sub, White Bread, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in BLT Sub, White Bread, Regular boosts physical performance and provides sustained energy for exercise.

Carbohydrates from BLT Sub, White Bread, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in BLT Sub, White Bread, Regular promotes gut health by feeding beneficial gut bacteria.

Fiber in BLT Sub, White Bread, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in BLT Sub, White Bread, Regular improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from BLT Sub, White Bread, Regular support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in BLT Sub, White Bread, Regular helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in BLT Sub, White Bread, Regular, help regulate blood pressure and reduce hypertension risk.

Protein in BLT Sub, White Bread, Regular supports building and repairing tissues.

Builds and repairs tissues in BLT Sub, White Bread, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in BLT Sub, White Bread, Regular supports immune function.

Supports immune function in BLT Sub, White Bread, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in BLT Sub, White Bread, Regular helps regulate enzymes and hormones.

Regulates enzymes and hormones in BLT Sub, White Bread, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in BLT Sub, White Bread, Regular provides energy.

Provides energy in BLT Sub, White Bread, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in BLT Sub, White Bread, Regular supports muscle growth and strength.

Supports muscle growth and strength in BLT Sub, White Bread, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in BLT Sub, White Bread, Regular helps in weight management.

Helps in weight management in BLT Sub, White Bread, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in BLT Sub, White Bread, Regular aids in the production of hemoglobin.

Aids in the production of hemoglobin in BLT Sub, White Bread, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in BLT Sub, White Bread, Regular supports bone health.

Supports bone health in BLT Sub, White Bread, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in BLT Sub, White Bread, Regular improves skin, hair, and nails.

Improves skin, hair, and nails in BLT Sub, White Bread, Regular is essential for the health and growth of hair, skin, and nails.

Protein in BLT Sub, White Bread, Regular regulates blood sugar levels.

Regulates blood sugar levels in BLT Sub, White Bread, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in BLT Sub, White Bread, Regular supports fluid balance.

Maintains Fluid Balance in BLT Sub, White Bread, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in BLT Sub, White Bread, Regular supports nerve function.

Supports Nerve Function in BLT Sub, White Bread, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in BLT Sub, White Bread, Regular helps regulate blood pressure.

Regulates Blood Pressure in BLT Sub, White Bread, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in BLT Sub, White Bread, Regular supports muscle function.

Aids Muscle Function in BLT Sub, White Bread, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in BLT Sub, White Bread, Regular aids nutrient absorption.

Improves Nutrient Absorption in BLT Sub, White Bread, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in BLT Sub, White Bread, Regular helps balance pH levels.

Balances pH Levels in BLT Sub, White Bread, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in BLT Sub, White Bread, Regular supports bone health.

Supports Bone Health in BLT Sub, White Bread, Regular helps retain calcium and prevent the loss of bone density over time.

How to burn 700 calories?

The amount of exercise required to burn off 1 Serving BLT Sub, White Bread, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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