BLT Sub, Wheat Bread, Regular

Jersey Mike's Subs

Total Energy

700

kcal

37.5

% from carbs

11.36

% from protein

51.14

% from fats

In 307 g

% daily value

Total Fat

40g

61.5%

Saturated

8g

40%

Cholesterol

65mg

21.7%

Sodium, Na

1670mg

72.6%

Total Carbohydrates

66g

24%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BLT Sub, Wheat Bread, Regular

A typical serving 1 Serving of BLT Sub, Wheat Bread, Regular (307 grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BLT Sub, Wheat Bread, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving (307 grams) of BLT Sub, Wheat Bread, Regular contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BLT Sub, Wheat Bread, Regular depends on the ingredients exists in it. On average, 1 Serving of BLT Sub, Wheat Bread, Regular (about 307 grams) contains approximately 20 grams of protein.

On average, 1 Serving (about 307 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 307 grams) contains about 66 grams of carbohydrates.

BLT Sub, Wheat Bread, Regular contains approximately 6 grams of fiber in 1 Serving (about 307 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 1 Serving BLT Sub, Wheat Bread, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.