BLT Sub, Spinach Herb Wrap

Jersey Mike's Subs

10.41

% from protein

32.88

% from carbs

32.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 303 g(303g)
Amount per serving
Calories
730
% Daily value*

Total Fat 46 g
70.8%

Saturated 10 g
50%

Cholesterol 65 mg
21.7%

Sodium, Na 1770 mg
77%

Total Carbohydrates 60 g
21.8%

Fiber 5 g
17.9%

Sugars 6 g
12%

Protein 19 g
38%

Vitamin D3 (cholecalciferol) 0 UG

Iron 0 mg

BLT Sub, Spinach Herb Wrap Nutrients FAQs

Nutrients

What is the calorie content of BLT Sub, Spinach Herb Wrap?

A typical serving 1 Serving (303 grams) of BLT Sub, Spinach Herb Wrap contains approximately 730 calories.

You can check the exact calorie content by logging BLT Sub, Spinach Herb Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a BLT Sub, Spinach Herb Wrap have?

The amount of fat in BLT Sub, Spinach Herb Wrap depends on the ingredients and preparation method. On average, one serving 1 Serving (303 grams) of BLT Sub, Spinach Herb Wrap contains approximately 46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a BLT Sub, Spinach Herb Wrap have?

The protein content in BLT Sub, Spinach Herb Wrap depends on the ingredients exists in it. On average, 1 Serving (303 grams) of BLT Sub, Spinach Herb Wrap contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from BLT Sub, Spinach Herb Wrap, Download Nutribit app for healthier you!

How much sugar does a BLT Sub, Spinach Herb Wrap have?

On average, 1 Serving (303 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BLT Sub, Spinach Herb Wrap.

How Much carbohydrates (carbs) is in BLT Sub, Spinach Herb Wrap?

The amount of carbohydrates (carbs) in BLT Sub, Spinach Herb Wrap depends on its serving size and preparation. On average, 1 Serving (303 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from BLT Sub, Spinach Herb Wrap.

How Much Fiber is in BLT Sub, Spinach Herb Wrap?

BLT Sub, Spinach Herb Wrap contains approximately 5 grams of fiber in 1 Serving (303 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from BLT Sub, Spinach Herb Wrap for healthier you!

What vitamins and minerals are in a BLT Sub, Spinach Herb Wrap?

BLT Sub, Spinach Herb Wrap contains following minerals:

  • BLT Sub, Spinach Herb Wrap has 1770mg of Sodium, Na.

General

Does BLT Sub, Spinach Herb Wrap contain caffeine?

BLT Sub, Spinach Herb Wrap does not contain any caffeine.

Does BLT Sub, Spinach Herb Wrap contain alcohol?

BLT Sub, Spinach Herb Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for BLT Sub, Spinach Herb Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BLT Sub, Spinach Herb Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize BLT Sub, Spinach Herb Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of BLT Sub, Spinach Herb Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BLT Sub, Spinach Herb Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from BLT Sub, Spinach Herb Wrap for free?

Yes! Since BLT Sub, Spinach Herb Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from BLT Sub, Spinach Herb Wrap with water tracking feature?

Nutribit automatically calculates the water content of BLT Sub, Spinach Herb Wrap and adds it to your daily hydration log. Simply log BLT Sub, Spinach Herb Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes BLT Sub, Spinach Herb Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including BLT Sub, Spinach Herb Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access BLT Sub, Spinach Herb Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, BLT Sub, Spinach Herb Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of BLT Sub, Spinach Herb Wrap

Total Carbohydrates in BLT Sub, Spinach Herb Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from BLT Sub, Spinach Herb Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in BLT Sub, Spinach Herb Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like BLT Sub, Spinach Herb Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in BLT Sub, Spinach Herb Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in BLT Sub, Spinach Herb Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in BLT Sub, Spinach Herb Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from BLT Sub, Spinach Herb Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in BLT Sub, Spinach Herb Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from BLT Sub, Spinach Herb Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in BLT Sub, Spinach Herb Wrap enhances brain function and helps improve memory and focus.

Glucose from BLT Sub, Spinach Herb Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in BLT Sub, Spinach Herb Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from BLT Sub, Spinach Herb Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in BLT Sub, Spinach Herb Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in BLT Sub, Spinach Herb Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in BLT Sub, Spinach Herb Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from BLT Sub, Spinach Herb Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in BLT Sub, Spinach Herb Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in BLT Sub, Spinach Herb Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in BLT Sub, Spinach Herb Wrap supports building and repairing tissues.

Builds and repairs tissues in BLT Sub, Spinach Herb Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in BLT Sub, Spinach Herb Wrap supports immune function.

Supports immune function in BLT Sub, Spinach Herb Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in BLT Sub, Spinach Herb Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in BLT Sub, Spinach Herb Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in BLT Sub, Spinach Herb Wrap provides energy.

Provides energy in BLT Sub, Spinach Herb Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in BLT Sub, Spinach Herb Wrap supports muscle growth and strength.

Supports muscle growth and strength in BLT Sub, Spinach Herb Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in BLT Sub, Spinach Herb Wrap helps in weight management.

Helps in weight management in BLT Sub, Spinach Herb Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in BLT Sub, Spinach Herb Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in BLT Sub, Spinach Herb Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in BLT Sub, Spinach Herb Wrap supports bone health.

Supports bone health in BLT Sub, Spinach Herb Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in BLT Sub, Spinach Herb Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in BLT Sub, Spinach Herb Wrap is essential for the health and growth of hair, skin, and nails.

Protein in BLT Sub, Spinach Herb Wrap regulates blood sugar levels.

Regulates blood sugar levels in BLT Sub, Spinach Herb Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in BLT Sub, Spinach Herb Wrap supports digestion.

Fiber in BLT Sub, Spinach Herb Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in BLT Sub, Spinach Herb Wrap supports heart health.

Soluble fiber in BLT Sub, Spinach Herb Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in BLT Sub, Spinach Herb Wrap aids in weight management.

Fiber-rich foods in BLT Sub, Spinach Herb Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in BLT Sub, Spinach Herb Wrap regulates blood sugar.

Fiber in BLT Sub, Spinach Herb Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in BLT Sub, Spinach Herb Wrap promotes gut health.

Fiber in BLT Sub, Spinach Herb Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in BLT Sub, Spinach Herb Wrap lowers the risk of colon cancer.

A high-fiber diet from BLT Sub, Spinach Herb Wrap is linked to a reduced risk of colon cancer.

Fiber in BLT Sub, Spinach Herb Wrap improves skin health.

Fiber in BLT Sub, Spinach Herb Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in BLT Sub, Spinach Herb Wrap helps lower blood pressure.

Adequate fiber in BLT Sub, Spinach Herb Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in BLT Sub, Spinach Herb Wrap boosts immune function.

Fiber in BLT Sub, Spinach Herb Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in BLT Sub, Spinach Herb Wrap reduces the risk of type 2 diabetes.

Fiber in BLT Sub, Spinach Herb Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in BLT Sub, Spinach Herb Wrap supports fluid balance.

Maintains Fluid Balance in BLT Sub, Spinach Herb Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in BLT Sub, Spinach Herb Wrap supports nerve function.

Supports Nerve Function in BLT Sub, Spinach Herb Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in BLT Sub, Spinach Herb Wrap helps regulate blood pressure.

Regulates Blood Pressure in BLT Sub, Spinach Herb Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in BLT Sub, Spinach Herb Wrap supports muscle function.

Aids Muscle Function in BLT Sub, Spinach Herb Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in BLT Sub, Spinach Herb Wrap aids nutrient absorption.

Improves Nutrient Absorption in BLT Sub, Spinach Herb Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in BLT Sub, Spinach Herb Wrap helps balance pH levels.

Balances pH Levels in BLT Sub, Spinach Herb Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in BLT Sub, Spinach Herb Wrap supports bone health.

Supports Bone Health in BLT Sub, Spinach Herb Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 730 calories?

The amount of exercise required to burn off 1 Serving BLT Sub, Spinach Herb Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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