Roast Beef & Provolone Sub, Spinach Herb Wrap

Jersey Mike's Subs

24.08

% from protein

26.76

% from carbs

26.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 412 g(412g)
Amount per serving
Calories
900
% Daily value*

Total Fat 49 g
75.4%

Saturated 13 g
65%

Trans Fats 1.5 g

Cholesterol 110 mg
36.7%

Sodium, Na 1180 mg
51.3%

Total Carbohydrates 60 g
21.8%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 54 g
108%

Vitamin D3 (cholecalciferol) 0 UG

Iron 0 mg

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Roast Beef & Provolone Sub, Spinach Herb Wrap Nutrients FAQs

Nutrients

What is the calorie content of Roast Beef & Provolone Sub, Spinach Herb Wrap?

A typical serving 1 Serving (412 grams) of Roast Beef & Provolone Sub, Spinach Herb Wrap contains approximately 900 calories.

You can check the exact calorie content by logging Roast Beef & Provolone Sub, Spinach Herb Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roast Beef & Provolone Sub, Spinach Herb Wrap have?

The amount of fat in Roast Beef & Provolone Sub, Spinach Herb Wrap depends on the ingredients and preparation method. On average, one serving 1 Serving (412 grams) of Roast Beef & Provolone Sub, Spinach Herb Wrap contains approximately 49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roast Beef & Provolone Sub, Spinach Herb Wrap have?

The protein content in Roast Beef & Provolone Sub, Spinach Herb Wrap depends on the ingredients exists in it. On average, 1 Serving (412 grams) of Roast Beef & Provolone Sub, Spinach Herb Wrap contains approximately 54 grams of protein.

Know your exact protein requirement and how much protein you get from Roast Beef & Provolone Sub, Spinach Herb Wrap, Download Nutribit app for healthier you!

How much sugar does a Roast Beef & Provolone Sub, Spinach Herb Wrap have?

On average, 1 Serving (412 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Beef & Provolone Sub, Spinach Herb Wrap.

How Much carbohydrates (carbs) is in Roast Beef & Provolone Sub, Spinach Herb Wrap?

The amount of carbohydrates (carbs) in Roast Beef & Provolone Sub, Spinach Herb Wrap depends on its serving size and preparation. On average, 1 Serving (412 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roast Beef & Provolone Sub, Spinach Herb Wrap.

How Much Fiber is in Roast Beef & Provolone Sub, Spinach Herb Wrap?

Roast Beef & Provolone Sub, Spinach Herb Wrap contains approximately 4 grams of fiber in 1 Serving (412 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Beef & Provolone Sub, Spinach Herb Wrap for healthier you!

What vitamins and minerals are in a Roast Beef & Provolone Sub, Spinach Herb Wrap?

Roast Beef & Provolone Sub, Spinach Herb Wrap contains following minerals:

  • Roast Beef & Provolone Sub, Spinach Herb Wrap has 1180mg of Sodium, Na.

General

Does Roast Beef & Provolone Sub, Spinach Herb Wrap contain caffeine?

Roast Beef & Provolone Sub, Spinach Herb Wrap does not contain any caffeine.

Does Roast Beef & Provolone Sub, Spinach Herb Wrap contain alcohol?

Roast Beef & Provolone Sub, Spinach Herb Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roast Beef & Provolone Sub, Spinach Herb Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Beef & Provolone Sub, Spinach Herb Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roast Beef & Provolone Sub, Spinach Herb Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roast Beef & Provolone Sub, Spinach Herb Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Beef & Provolone Sub, Spinach Herb Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roast Beef & Provolone Sub, Spinach Herb Wrap for free?

Yes! Since Roast Beef & Provolone Sub, Spinach Herb Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roast Beef & Provolone Sub, Spinach Herb Wrap with water tracking feature?

Nutribit automatically calculates the water content of Roast Beef & Provolone Sub, Spinach Herb Wrap and adds it to your daily hydration log. Simply log Roast Beef & Provolone Sub, Spinach Herb Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roast Beef & Provolone Sub, Spinach Herb Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roast Beef & Provolone Sub, Spinach Herb Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roast Beef & Provolone Sub, Spinach Herb Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roast Beef & Provolone Sub, Spinach Herb Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roast Beef & Provolone Sub, Spinach Herb Wrap

Total Carbohydrates in Roast Beef & Provolone Sub, Spinach Herb Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Roast Beef & Provolone Sub, Spinach Herb Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Roast Beef & Provolone Sub, Spinach Herb Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Roast Beef & Provolone Sub, Spinach Herb Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Roast Beef & Provolone Sub, Spinach Herb Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Roast Beef & Provolone Sub, Spinach Herb Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Roast Beef & Provolone Sub, Spinach Herb Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Roast Beef & Provolone Sub, Spinach Herb Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Roast Beef & Provolone Sub, Spinach Herb Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Roast Beef & Provolone Sub, Spinach Herb Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Roast Beef & Provolone Sub, Spinach Herb Wrap enhances brain function and helps improve memory and focus.

Glucose from Roast Beef & Provolone Sub, Spinach Herb Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Roast Beef & Provolone Sub, Spinach Herb Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Roast Beef & Provolone Sub, Spinach Herb Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Roast Beef & Provolone Sub, Spinach Herb Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Roast Beef & Provolone Sub, Spinach Herb Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Roast Beef & Provolone Sub, Spinach Herb Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Roast Beef & Provolone Sub, Spinach Herb Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Roast Beef & Provolone Sub, Spinach Herb Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Roast Beef & Provolone Sub, Spinach Herb Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Roast Beef & Provolone Sub, Spinach Herb Wrap supports building and repairing tissues.

Builds and repairs tissues in Roast Beef & Provolone Sub, Spinach Herb Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roast Beef & Provolone Sub, Spinach Herb Wrap supports immune function.

Supports immune function in Roast Beef & Provolone Sub, Spinach Herb Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roast Beef & Provolone Sub, Spinach Herb Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roast Beef & Provolone Sub, Spinach Herb Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roast Beef & Provolone Sub, Spinach Herb Wrap provides energy.

Provides energy in Roast Beef & Provolone Sub, Spinach Herb Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roast Beef & Provolone Sub, Spinach Herb Wrap supports muscle growth and strength.

Supports muscle growth and strength in Roast Beef & Provolone Sub, Spinach Herb Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roast Beef & Provolone Sub, Spinach Herb Wrap helps in weight management.

Helps in weight management in Roast Beef & Provolone Sub, Spinach Herb Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roast Beef & Provolone Sub, Spinach Herb Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roast Beef & Provolone Sub, Spinach Herb Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roast Beef & Provolone Sub, Spinach Herb Wrap supports bone health.

Supports bone health in Roast Beef & Provolone Sub, Spinach Herb Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roast Beef & Provolone Sub, Spinach Herb Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Roast Beef & Provolone Sub, Spinach Herb Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Roast Beef & Provolone Sub, Spinach Herb Wrap regulates blood sugar levels.

Regulates blood sugar levels in Roast Beef & Provolone Sub, Spinach Herb Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Roast Beef & Provolone Sub, Spinach Herb Wrap supports fluid balance.

Maintains Fluid Balance in Roast Beef & Provolone Sub, Spinach Herb Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roast Beef & Provolone Sub, Spinach Herb Wrap supports nerve function.

Supports Nerve Function in Roast Beef & Provolone Sub, Spinach Herb Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roast Beef & Provolone Sub, Spinach Herb Wrap helps regulate blood pressure.

Regulates Blood Pressure in Roast Beef & Provolone Sub, Spinach Herb Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roast Beef & Provolone Sub, Spinach Herb Wrap supports muscle function.

Aids Muscle Function in Roast Beef & Provolone Sub, Spinach Herb Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roast Beef & Provolone Sub, Spinach Herb Wrap aids nutrient absorption.

Improves Nutrient Absorption in Roast Beef & Provolone Sub, Spinach Herb Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roast Beef & Provolone Sub, Spinach Herb Wrap helps balance pH levels.

Balances pH Levels in Roast Beef & Provolone Sub, Spinach Herb Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roast Beef & Provolone Sub, Spinach Herb Wrap supports bone health.

Supports Bone Health in Roast Beef & Provolone Sub, Spinach Herb Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 900 calories?

The amount of exercise required to burn off 1 Serving Roast Beef & Provolone Sub, Spinach Herb Wrap

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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