#16 Mike's Chicken Philly Sub, Seeded Italian Bread, Regular

Jersey Mike's Subs

Total Energy

700

kcal

41.75

% from carbs

26.52

% from protein

31.73

% from fats

In 1 Serving

% daily value

Total Fat

25g

38.5%

Saturated

11g

55%

Cholesterol

140mg

46.7%

Sodium, Na

1990mg

86.5%

Total Carbohydrates

74g

26.9%

Fiber

5g

17.9%

Sugars

12g

24%

Protein

47g

94%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about #16 Mike's Chicken Philly Sub, Seeded Italian Bread, Regular

A typical serving 1 Serving of #16 Mike's Chicken Philly Sub, Seeded Italian Bread, Regular (null grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in #16 Mike's Chicken Philly Sub, Seeded Italian Bread, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of #16 Mike's Chicken Philly Sub, Seeded Italian Bread, Regular contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in #16 Mike's Chicken Philly Sub, Seeded Italian Bread, Regular depends on the ingredients exists in it. On average, 1 Serving of #16 Mike's Chicken Philly Sub, Seeded Italian Bread, Regular (about null grams) contains approximately 47 grams of protein.

On average, 1 Serving (about null grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 74 grams of carbohydrates.

#16 Mike's Chicken Philly Sub, Seeded Italian Bread, Regular contains approximately 5 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 1 Serving #16 Mike's Chicken Philly Sub, Seeded Italian Bread, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.