#5 The Super Sub, White Bread, Mini
Jersey Mike's Subs
20
% from protein36.8
% from carbs36.8
% from fatNutrition Facts
More items Like #5 The Super Sub, White Bread, Mini
#5 The Super Sub, Wheat Bread, Mini
Jersey Mike's Subs
#5 The Super Sub, White Bread, Giant
Jersey Mike's Subs
#5 The Super Sub, White Bread, Regular
Jersey Mike's Subs
#5 The Super Sub, Rosemary Parmesan Bread, Mini
Jersey Mike's Subs
#5 The Super Sub, Seeded Italian Bread, Mini
Jersey Mike's Subs
#5 The Super Sub, White Wrap
Jersey Mike's Subs
BLT Sub, White Bread, Mini
Jersey Mike's Subs
Club Sub, White Bread, Mini
Jersey Mike's Subs
#5 The Super Sub, Wheat Bread, Giant
Jersey Mike's Subs
#5 The Super Sub, Wheat Bread, Regular
Jersey Mike's Subs
#5 The Super Sub, Tub
Jersey Mike's Subs
#5 The Super Sub, Gluten Free Bread, Giant
Jersey Mike's Subs
#5 The Super Sub, Gluten Free Bread, Regular
Jersey Mike's Subs
#5 The Super Sub, Rosemary Parmesan Bread, Giant
Jersey Mike's Subs
#5 The Super Sub, Rosemary Parmesan Bread, Regular
Jersey Mike's Subs
#5 The Super Sub, Seeded Italian Bread, Giant
Jersey Mike's Subs
#5 The Super Sub, Seeded Italian Bread, Regular
Jersey Mike's Subs
Stickball Special Sub, White Bread, Mini
Jersey Mike's Subs
Cancro Special Sub, White Bread, Mini
Jersey Mike's Subs
Ham & Provolone Sub, White Bread, Mini
Jersey Mike's Subs
Club Supreme Sub, White Bread, Mini
Jersey Mike's Subs
California Dreamin' Sub, White Bread, Mini
Jersey Mike's Subs
California Club Sub, White Bread, Mini
Jersey Mike's Subs
#5 The Super Sub, White Bread, Mini Nutrients FAQs
Nutrients
- #5 The Super Sub, White Bread, Mini has 1320mg of Sodium, Na.
What is the calorie content of #5 The Super Sub, White Bread, Mini?
A typical serving 1 Serving (269 grams) of #5 The Super Sub, White Bread, Mini contains approximately 500 calories.
You can check the exact calorie content by logging #5 The Super Sub, White Bread, Mini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a #5 The Super Sub, White Bread, Mini have?
The amount of fat in #5 The Super Sub, White Bread, Mini depends on the ingredients and preparation method. On average, one serving 1 Serving (269 grams) of #5 The Super Sub, White Bread, Mini contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a #5 The Super Sub, White Bread, Mini have?
The protein content in #5 The Super Sub, White Bread, Mini depends on the ingredients exists in it. On average, 1 Serving (269 grams) of #5 The Super Sub, White Bread, Mini contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from #5 The Super Sub, White Bread, Mini, Download Nutribit app for healthier you!
How much sugar does a #5 The Super Sub, White Bread, Mini have?
On average, 1 Serving (269 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from #5 The Super Sub, White Bread, Mini.
How Much carbohydrates (carbs) is in #5 The Super Sub, White Bread, Mini?
The amount of carbohydrates (carbs) in #5 The Super Sub, White Bread, Mini depends on its serving size and preparation. On average, 1 Serving (269 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from #5 The Super Sub, White Bread, Mini.
How Much Fiber is in #5 The Super Sub, White Bread, Mini?
#5 The Super Sub, White Bread, Mini contains approximately 3 grams of fiber in 1 Serving (269 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from #5 The Super Sub, White Bread, Mini for healthier you!
What vitamins and minerals are in a #5 The Super Sub, White Bread, Mini?
#5 The Super Sub, White Bread, Mini contains following minerals:
General
Does #5 The Super Sub, White Bread, Mini contain caffeine?
#5 The Super Sub, White Bread, Mini does not contain any caffeine.
Does #5 The Super Sub, White Bread, Mini contain alcohol?
#5 The Super Sub, White Bread, Mini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for #5 The Super Sub, White Bread, Mini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for #5 The Super Sub, White Bread, Mini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize #5 The Super Sub, White Bread, Mini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of #5 The Super Sub, White Bread, Mini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of #5 The Super Sub, White Bread, Mini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from #5 The Super Sub, White Bread, Mini for free?
Yes! Since #5 The Super Sub, White Bread, Mini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from #5 The Super Sub, White Bread, Mini with water tracking feature?
Nutribit automatically calculates the water content of #5 The Super Sub, White Bread, Mini and adds it to your daily hydration log. Simply log #5 The Super Sub, White Bread, Mini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes #5 The Super Sub, White Bread, Mini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including #5 The Super Sub, White Bread, Mini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access #5 The Super Sub, White Bread, Mini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, #5 The Super Sub, White Bread, Mini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of #5 The Super Sub, White Bread, Mini
Total Carbohydrates in #5 The Super Sub, White Bread, Mini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from #5 The Super Sub, White Bread, Mini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in #5 The Super Sub, White Bread, Mini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like #5 The Super Sub, White Bread, Mini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in #5 The Super Sub, White Bread, Mini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in #5 The Super Sub, White Bread, Mini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in #5 The Super Sub, White Bread, Mini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from #5 The Super Sub, White Bread, Mini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in #5 The Super Sub, White Bread, Mini aids weight management by helping you feel full longer.
Fiber-rich carbs from #5 The Super Sub, White Bread, Mini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in #5 The Super Sub, White Bread, Mini enhances brain function and helps improve memory and focus.
Glucose from #5 The Super Sub, White Bread, Mini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in #5 The Super Sub, White Bread, Mini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from #5 The Super Sub, White Bread, Mini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in #5 The Super Sub, White Bread, Mini promotes gut health by feeding beneficial gut bacteria.
Fiber in #5 The Super Sub, White Bread, Mini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in #5 The Super Sub, White Bread, Mini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from #5 The Super Sub, White Bread, Mini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in #5 The Super Sub, White Bread, Mini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in #5 The Super Sub, White Bread, Mini, help regulate blood pressure and reduce hypertension risk.
Protein in #5 The Super Sub, White Bread, Mini supports building and repairing tissues.
Builds and repairs tissues in #5 The Super Sub, White Bread, Mini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in #5 The Super Sub, White Bread, Mini supports immune function.
Supports immune function in #5 The Super Sub, White Bread, Mini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in #5 The Super Sub, White Bread, Mini helps regulate enzymes and hormones.
Regulates enzymes and hormones in #5 The Super Sub, White Bread, Mini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in #5 The Super Sub, White Bread, Mini provides energy.
Provides energy in #5 The Super Sub, White Bread, Mini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in #5 The Super Sub, White Bread, Mini supports muscle growth and strength.
Supports muscle growth and strength in #5 The Super Sub, White Bread, Mini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in #5 The Super Sub, White Bread, Mini helps in weight management.
Helps in weight management in #5 The Super Sub, White Bread, Mini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in #5 The Super Sub, White Bread, Mini aids in the production of hemoglobin.
Aids in the production of hemoglobin in #5 The Super Sub, White Bread, Mini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in #5 The Super Sub, White Bread, Mini supports bone health.
Supports bone health in #5 The Super Sub, White Bread, Mini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in #5 The Super Sub, White Bread, Mini improves skin, hair, and nails.
Improves skin, hair, and nails in #5 The Super Sub, White Bread, Mini is essential for the health and growth of hair, skin, and nails.
Protein in #5 The Super Sub, White Bread, Mini regulates blood sugar levels.
Regulates blood sugar levels in #5 The Super Sub, White Bread, Mini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in #5 The Super Sub, White Bread, Mini supports fluid balance.
Maintains Fluid Balance in #5 The Super Sub, White Bread, Mini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in #5 The Super Sub, White Bread, Mini supports nerve function.
Supports Nerve Function in #5 The Super Sub, White Bread, Mini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in #5 The Super Sub, White Bread, Mini helps regulate blood pressure.
Regulates Blood Pressure in #5 The Super Sub, White Bread, Mini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in #5 The Super Sub, White Bread, Mini supports muscle function.
Aids Muscle Function in #5 The Super Sub, White Bread, Mini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in #5 The Super Sub, White Bread, Mini aids nutrient absorption.
Improves Nutrient Absorption in #5 The Super Sub, White Bread, Mini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in #5 The Super Sub, White Bread, Mini helps balance pH levels.
Balances pH Levels in #5 The Super Sub, White Bread, Mini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in #5 The Super Sub, White Bread, Mini supports bone health.
Supports Bone Health in #5 The Super Sub, White Bread, Mini helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 Serving #5 The Super Sub, White Bread, Mini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.