#5 The Super Sub, Seeded Italian Bread, Mini

Jersey Mike's Subs

Total Energy

520

kcal

36.23

% from carbs

19.62

% from protein

44.15

% from fats

In 1 Serving

% daily value

Total Fat

26g

40%

Saturated

6g

30%

Trans Fats

0.5g

Cholesterol

35mg

11.7%

Sodium, Na

1310mg

57%

Total Carbohydrates

48g

17.5%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

26g

52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about #5 The Super Sub, Seeded Italian Bread, Mini

A typical serving 1 Serving of #5 The Super Sub, Seeded Italian Bread, Mini (null grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in #5 The Super Sub, Seeded Italian Bread, Mini depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of #5 The Super Sub, Seeded Italian Bread, Mini contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in #5 The Super Sub, Seeded Italian Bread, Mini depends on the ingredients exists in it. On average, 1 Serving of #5 The Super Sub, Seeded Italian Bread, Mini (about null grams) contains approximately 26 grams of protein.

On average, 1 Serving (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 48 grams of carbohydrates.

#5 The Super Sub, Seeded Italian Bread, Mini contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 Serving #5 The Super Sub, Seeded Italian Bread, Mini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.