#5 The Super Sub, Wheat Bread, Mini

Jersey Mike's Subs

Total Energy

500

kcal

37.3

% from carbs

19.84

% from protein

42.86

% from fats

In 269 g

% daily value

Total Fat

24g

36.9%

Saturated

6g

30%

Trans Fats

0.5g

Cholesterol

35mg

11.7%

Sodium, Na

1300mg

56.5%

Total Carbohydrates

47g

17.1%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

25g

50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about #5 The Super Sub, Wheat Bread, Mini

A typical serving 1 Serving of #5 The Super Sub, Wheat Bread, Mini (269 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in #5 The Super Sub, Wheat Bread, Mini depends on the ingredients and preparation method. On average, one serving 1 Serving (269 grams) of #5 The Super Sub, Wheat Bread, Mini contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in #5 The Super Sub, Wheat Bread, Mini depends on the ingredients exists in it. On average, 1 Serving of #5 The Super Sub, Wheat Bread, Mini (about 269 grams) contains approximately 25 grams of protein.

On average, 1 Serving (about 269 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 269 grams) contains about 47 grams of carbohydrates.

#5 The Super Sub, Wheat Bread, Mini contains approximately 4 grams of fiber in 1 Serving (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Serving #5 The Super Sub, Wheat Bread, Mini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.