#5 The Super Sub, Wheat Wrap

Jersey Mike's Subs

Total Energy

830

kcal

29.67

% from carbs

18.66

% from protein

51.67

% from fats

In 413 g

% daily value

Total Fat

48g

73.8%

Saturated

12g

60%

Trans Fats

1g

Cholesterol

50mg

16.7%

Sodium, Na

2160mg

93.9%

Total Carbohydrates

62g

22.5%

Fiber

8g

28.6%

Sugars

8g

16%

Protein

39g

78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about #5 The Super Sub, Wheat Wrap

A typical serving 1 Serving of #5 The Super Sub, Wheat Wrap (413 grams) contains approximately 830 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in #5 The Super Sub, Wheat Wrap depends on the ingredients and preparation method. On average, one serving 1 Serving (413 grams) of #5 The Super Sub, Wheat Wrap contains approximately 48 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in #5 The Super Sub, Wheat Wrap depends on the ingredients exists in it. On average, 1 Serving of #5 The Super Sub, Wheat Wrap (about 413 grams) contains approximately 39 grams of protein.

On average, 1 Serving (about 413 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 413 grams) contains about 62 grams of carbohydrates.

#5 The Super Sub, Wheat Wrap contains approximately 8 grams of fiber in 1 Serving (about 413 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 830 calories?

The amount of exercise required to burn off 1 Serving #5 The Super Sub, Wheat Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.