#5 The Super Sub, Tub

Jersey Mike's Subs

Total Energy

540

kcal

8.94

% from carbs

22.35

% from protein

68.72

% from fats

In 315 g

% daily value

Total Fat

41g

63.1%

Saturated

9g

45%

Trans Fats

1g

Cholesterol

50mg

16.7%

Sodium, Na

1410mg

61.3%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

30g

60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about #5 The Super Sub, Tub

A typical serving 1 Serving of #5 The Super Sub, Tub (315 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in #5 The Super Sub, Tub depends on the ingredients and preparation method. On average, one serving 1 Serving (315 grams) of #5 The Super Sub, Tub contains approximately 41 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in #5 The Super Sub, Tub depends on the ingredients exists in it. On average, 1 Serving of #5 The Super Sub, Tub (about 315 grams) contains approximately 30 grams of protein.

On average, 1 Serving (about 315 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 315 grams) contains about 12 grams of carbohydrates.

#5 The Super Sub, Tub contains approximately 2 grams of fiber in 1 Serving (about 315 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 Serving #5 The Super Sub, Tub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.