Salami and Cheese, White Bread, Regular

Jersey Mike's Subs

13.35

% from protein

27.48

% from carbs

27.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
1020
% Daily value*

Total Fat 67 g
103.1%

Saturated 19 g
95%

Trans Fats 1 g

Cholesterol 95 mg
31.7%

Sodium, Na 2400 mg
104.3%

Total Carbohydrates 70 g
25.5%

Fiber 4 g
14.3%

Sugars 9 g
18%

Protein 34 g
68%

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Salami and Cheese, White Bread, Regular Nutrients FAQs

Nutrients

What is the calorie content of Salami and Cheese, White Bread, Regular?

A typical serving 1 Serving of Salami and Cheese, White Bread, Regular contains approximately 1020 calories.

You can check the exact calorie content by logging Salami and Cheese, White Bread, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salami and Cheese, White Bread, Regular have?

The amount of fat in Salami and Cheese, White Bread, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving of Salami and Cheese, White Bread, Regular contains approximately 67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salami and Cheese, White Bread, Regular have?

The protein content in Salami and Cheese, White Bread, Regular depends on the ingredients exists in it. On average, 1 Serving of Salami and Cheese, White Bread, Regular contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Salami and Cheese, White Bread, Regular, Download Nutribit app for healthier you!

How much sugar does a Salami and Cheese, White Bread, Regular have?

On average, 1 Serving contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salami and Cheese, White Bread, Regular.

How Much carbohydrates (carbs) is in Salami and Cheese, White Bread, Regular?

The amount of carbohydrates (carbs) in Salami and Cheese, White Bread, Regular depends on its serving size and preparation. On average, 1 Serving contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salami and Cheese, White Bread, Regular.

How Much Fiber is in Salami and Cheese, White Bread, Regular?

Salami and Cheese, White Bread, Regular contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Salami and Cheese, White Bread, Regular for healthier you!

What vitamins and minerals are in a Salami and Cheese, White Bread, Regular?

Salami and Cheese, White Bread, Regular contains following minerals:

  • Salami and Cheese, White Bread, Regular has 2400mg of Sodium, Na.

General

Does Salami and Cheese, White Bread, Regular contain caffeine?

Salami and Cheese, White Bread, Regular does not contain any caffeine.

Does Salami and Cheese, White Bread, Regular contain alcohol?

Salami and Cheese, White Bread, Regular does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salami and Cheese, White Bread, Regular?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salami and Cheese, White Bread, Regular and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salami and Cheese, White Bread, Regular quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salami and Cheese, White Bread, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salami and Cheese, White Bread, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salami and Cheese, White Bread, Regular for free?

Yes! Since Salami and Cheese, White Bread, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salami and Cheese, White Bread, Regular with water tracking feature?

Nutribit automatically calculates the water content of Salami and Cheese, White Bread, Regular and adds it to your daily hydration log. Simply log Salami and Cheese, White Bread, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salami and Cheese, White Bread, Regular as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salami and Cheese, White Bread, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salami and Cheese, White Bread, Regular nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salami and Cheese, White Bread, Regular data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salami and Cheese, White Bread, Regular

Total Carbohydrates in Salami and Cheese, White Bread, Regular provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Salami and Cheese, White Bread, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Salami and Cheese, White Bread, Regular supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Salami and Cheese, White Bread, Regular aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Salami and Cheese, White Bread, Regular helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Salami and Cheese, White Bread, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Salami and Cheese, White Bread, Regular helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Salami and Cheese, White Bread, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Salami and Cheese, White Bread, Regular aids weight management by helping you feel full longer.

Fiber-rich carbs from Salami and Cheese, White Bread, Regular help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Salami and Cheese, White Bread, Regular enhances brain function and helps improve memory and focus.

Glucose from Salami and Cheese, White Bread, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Salami and Cheese, White Bread, Regular boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Salami and Cheese, White Bread, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Salami and Cheese, White Bread, Regular promotes gut health by feeding beneficial gut bacteria.

Fiber in Salami and Cheese, White Bread, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Salami and Cheese, White Bread, Regular improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Salami and Cheese, White Bread, Regular support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Salami and Cheese, White Bread, Regular helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Salami and Cheese, White Bread, Regular, help regulate blood pressure and reduce hypertension risk.

Protein in Salami and Cheese, White Bread, Regular supports building and repairing tissues.

Builds and repairs tissues in Salami and Cheese, White Bread, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salami and Cheese, White Bread, Regular supports immune function.

Supports immune function in Salami and Cheese, White Bread, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salami and Cheese, White Bread, Regular helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salami and Cheese, White Bread, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salami and Cheese, White Bread, Regular provides energy.

Provides energy in Salami and Cheese, White Bread, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salami and Cheese, White Bread, Regular supports muscle growth and strength.

Supports muscle growth and strength in Salami and Cheese, White Bread, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salami and Cheese, White Bread, Regular helps in weight management.

Helps in weight management in Salami and Cheese, White Bread, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salami and Cheese, White Bread, Regular aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salami and Cheese, White Bread, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salami and Cheese, White Bread, Regular supports bone health.

Supports bone health in Salami and Cheese, White Bread, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salami and Cheese, White Bread, Regular improves skin, hair, and nails.

Improves skin, hair, and nails in Salami and Cheese, White Bread, Regular is essential for the health and growth of hair, skin, and nails.

Protein in Salami and Cheese, White Bread, Regular regulates blood sugar levels.

Regulates blood sugar levels in Salami and Cheese, White Bread, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Salami and Cheese, White Bread, Regular supports fluid balance.

Maintains Fluid Balance in Salami and Cheese, White Bread, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salami and Cheese, White Bread, Regular supports nerve function.

Supports Nerve Function in Salami and Cheese, White Bread, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salami and Cheese, White Bread, Regular helps regulate blood pressure.

Regulates Blood Pressure in Salami and Cheese, White Bread, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salami and Cheese, White Bread, Regular supports muscle function.

Aids Muscle Function in Salami and Cheese, White Bread, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salami and Cheese, White Bread, Regular aids nutrient absorption.

Improves Nutrient Absorption in Salami and Cheese, White Bread, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salami and Cheese, White Bread, Regular helps balance pH levels.

Balances pH Levels in Salami and Cheese, White Bread, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salami and Cheese, White Bread, Regular supports bone health.

Supports Bone Health in Salami and Cheese, White Bread, Regular helps retain calcium and prevent the loss of bone density over time.

How to burn 1020 calories?

The amount of exercise required to burn off 1 Serving Salami and Cheese, White Bread, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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