Veggie Wrap with White Rice

Samurai Sam's Teriyaki Grill

Total Energy

530

kcal

72.46

% from carbs

12.57

% from protein

14.97

% from fats

In 414 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Sodium, Na

1040mg

45.2%

Total Carbohydrates

98g

35.6%

Fiber

13g

46.4%

Sugars

21g

42%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Wrap with White Rice

A typical serving 1 wrap of Veggie Wrap with White Rice (414 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Wrap with White Rice depends on the ingredients and preparation method. On average, one serving 1 wrap (414 grams) of Veggie Wrap with White Rice contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Wrap with White Rice depends on the ingredients exists in it. On average, 1 wrap of Veggie Wrap with White Rice (about 414 grams) contains approximately 17 grams of protein.

On average, 1 wrap (about 414 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 414 grams) contains about 98 grams of carbohydrates.

Veggie Wrap with White Rice contains approximately 13 grams of fiber in 1 wrap (about 414 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 wrap Veggie Wrap with White Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.