Italian Poutine

Boston Pizza

15.69

% from protein

25.94

% from carbs

25.94

% from fat

Italian Poutine Nutrients FAQs

Nutrients

What is the calorie content of Italian Poutine?

A typical serving 1 Serving of Italian Poutine contains approximately 1320 calories.

You can check the exact calorie content by logging Italian Poutine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Poutine have?

The amount of fat in Italian Poutine depends on the ingredients and preparation method. On average, one serving 1 Serving of Italian Poutine contains approximately 86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Poutine have?

The protein content in Italian Poutine depends on the ingredients exists in it. On average, 1 Serving of Italian Poutine contains approximately 52 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Poutine, Download Nutribit app for healthier you!

How much sugar does a Italian Poutine have?

On average, 1 Serving contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Poutine.

How Much carbohydrates (carbs) is in Italian Poutine?

The amount of carbohydrates (carbs) in Italian Poutine depends on its serving size and preparation. On average, 1 Serving contains about 86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Poutine.

How Much Fiber is in Italian Poutine?

Italian Poutine contains approximately 8 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Poutine for healthier you!

What vitamins and minerals are in a Italian Poutine?

Vitamins in Italian Poutine:

  • Vitamin A:Italian Poutine has 1500 IU of Vitamin A.
  • Vitamin C:Italian Poutine has 30 mg of Vitamin C.

Italian Poutine contains following minerals:

  • Italian Poutine has 1040mg of Calcium.
  • Italian Poutine has 3430mg of Sodium, Na.
  • Italian Poutine has 5.4mg of Iron.

General

Does Italian Poutine contain caffeine?

Italian Poutine does not contain any caffeine.

Does Italian Poutine contain alcohol?

Italian Poutine does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Poutine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Poutine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Poutine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Poutine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Poutine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Poutine for free?

Yes! Since Italian Poutine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Poutine with water tracking feature?

Nutribit automatically calculates the water content of Italian Poutine and adds it to your daily hydration log. Simply log Italian Poutine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Poutine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Poutine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Poutine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Poutine data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Poutine

Protein and Vitamin A in Italian Poutine supports bone health.

  • Protein in Italian Poutine plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Italian Poutine contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Italian Poutine provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Italian Poutine are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Italian Poutine supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Italian Poutine aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Italian Poutine helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Italian Poutine help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Italian Poutine helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Italian Poutine can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Italian Poutine aids weight management by helping you feel full longer.

Fiber-rich carbs from Italian Poutine help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Italian Poutine enhances brain function and helps improve memory and focus.

Glucose from Italian Poutine is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Italian Poutine boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Italian Poutine provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Italian Poutine promotes gut health by feeding beneficial gut bacteria.

Fiber in Italian Poutine serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Italian Poutine improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Italian Poutine support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Italian Poutine helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Italian Poutine, help regulate blood pressure and reduce hypertension risk.

Protein in Italian Poutine supports building and repairing tissues.

Builds and repairs tissues in Italian Poutine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian Poutine supports immune function.

Supports immune function in Italian Poutine is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian Poutine helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian Poutine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian Poutine provides energy.

Provides energy in Italian Poutine can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian Poutine supports muscle growth and strength.

Supports muscle growth and strength in Italian Poutine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian Poutine helps in weight management.

Helps in weight management in Italian Poutine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian Poutine aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian Poutine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian Poutine improves skin, hair, and nails.

Improves skin, hair, and nails in Italian Poutine is essential for the health and growth of hair, skin, and nails.

Protein in Italian Poutine regulates blood sugar levels.

Regulates blood sugar levels in Italian Poutine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Italian Poutine supports digestion.

Fiber in Italian Poutine aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Italian Poutine supports heart health.

Soluble fiber in Italian Poutine can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Italian Poutine aids in weight management.

Fiber-rich foods in Italian Poutine increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Italian Poutine regulates blood sugar.

Fiber in Italian Poutine helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Italian Poutine promotes gut health.

Fiber in Italian Poutine acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Italian Poutine lowers the risk of colon cancer.

A high-fiber diet from Italian Poutine is linked to a reduced risk of colon cancer.

Fiber in Italian Poutine improves skin health.

Fiber in Italian Poutine helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Italian Poutine helps lower blood pressure.

Adequate fiber in Italian Poutine may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Italian Poutine boosts immune function.

Fiber in Italian Poutine supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Italian Poutine reduces the risk of type 2 diabetes.

Fiber in Italian Poutine can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Italian Poutine supports eye health.

Vitamin A in Italian Poutine is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Italian Poutine boosts immune function.

Vitamin A in Italian Poutine helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Italian Poutine promotes healthy skin.

Vitamin A in Italian Poutine supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Italian Poutine enhances reproductive health.

Vitamin A in Italian Poutine plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Italian Poutine reduces the risk of certain cancers.

Vitamin A in Italian Poutine helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Italian Poutine promotes healthy development during pregnancy.

Vitamin A in Italian Poutine is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Italian Poutine maintains healthy mucous membranes.

Vitamin A in Italian Poutine helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Italian Poutine improves wound healing.

Vitamin A in Italian Poutine promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Italian Poutine may reduce the risk of macular degeneration.

Vitamin A in Italian Poutine, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Italian Poutine supports bone health.

Calcium in Italian Poutine is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Italian Poutine supports muscle function.

Calcium in Italian Poutine plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Italian Poutine supports heart health.

Calcium in Italian Poutine helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Italian Poutine supports nerve transmission.

Calcium in Italian Poutine is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Italian Poutine supports blood clotting.

Calcium in Italian Poutine is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Italian Poutine supports hormonal secretion.

Calcium in Italian Poutine regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Italian Poutine supports weight management.

Calcium in Italian Poutine may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Italian Poutine supports dental health.

Calcium in Italian Poutine strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Italian Poutine supports blood pressure regulation.

Calcium in Italian Poutine, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Italian Poutine supports fluid balance.

Maintains Fluid Balance in Italian Poutine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Poutine supports nerve function.

Supports Nerve Function in Italian Poutine helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Poutine helps regulate blood pressure.

Regulates Blood Pressure in Italian Poutine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Poutine supports muscle function.

Aids Muscle Function in Italian Poutine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Poutine aids nutrient absorption.

Improves Nutrient Absorption in Italian Poutine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Poutine helps balance pH levels.

Balances pH Levels in Italian Poutine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Poutine supports bone health.

Supports Bone Health in Italian Poutine helps retain calcium and prevent the loss of bone density over time.

How to burn 1320 calories?

The amount of exercise required to burn off 1 Serving Italian Poutine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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