Poutine

Common Food

Total Energy

886.1

kcal

29.6

% from carbs

12.84

% from protein

57.56

% from fats

In 400 g

% daily value

Total Fat

56.6g

87.1%

Saturated

22.9g

114.3%

Trans Fats

1g

Polyunsaturated

9.1g

Monounsaturated

18.6g

Cholesterol

107mg

35.7%

Sodium, Na

1587.9mg

69%

Potassium, K

893.5mg

19%

Total Carbohydrates

65.5g

23.8%

Fiber

5.1g

18.1%

Sugars

1.4g

2.8%

Starch

8.4g

Protein

28.4g

56.8%

Water

241.6g

Ash

7.9g

Glucose

0.3g

Lactose

0.6g

Energy

3702.3kJ

Galactose

0.1g

Calcium, Ca

746.4mg

Iron, Fe

1.3mg

Magnesium, Mg

77.1mg

Phosphorus, P

647.8mg

Zinc, Zn

4.4mg

Copper, Cu

0.2mg

Fluoride, F

34.7UG

Manganese, Mn

0.4mg

Selenium, Se

30.2UG

Vitamin A, IU

1240.1IU

Retinol

329.9UG

Vitamin A, RAE

329.9UG

Carotene, beta

84.5UG

Vitamin E (alpha-tocopherol)

3mg

Vitamin D (D2 + D3), International Units

23.9IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Lutein + zeaxanthin

36.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.8mg

Tocopherol, delta

1.2mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

6.1mg

Thiamin

0.3mg

Riboflavin

0.6mg

Niacin

4.4mg

Pantothenic acid

1.4mg

Vitamin B-6

0.6mg

Folate, total

68.9UG

Vitamin B-12

1.1UG

Choline, total

70.2mg

Vitamin K (Menaquinone-4)

13.2UG

Vitamin K (Dihydrophylloquinone)

55.1UG

Vitamin K (phylloquinone)

17.8UG

Folate, food

68.9UG

Folate, DFE

68.9UG

Betaine

1.2mg

Tryptophan

0.5g

Threonine

1g

Isoleucine

1.2g

Leucine

1.9g

Lysine

1g

Methionine

0.5g

Cystine

0.1g

Phenylalanine

1.1g

Tyrosine

1.1g

Valine

1.4g

Arginine

0.5g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.7g

Glutamic acid

4.7g

Glycine

0.5g

Proline

2.5g

Serine

0.8g

SFA 4:0

0.7g

SFA 6:0

0.5g

SFA 8:0

0.4g

SFA 10:0

0.8g

SFA 12:0

0.9g

SFA 14:0

3g

SFA 16:0

11g

SFA 18:0

4.7g

SFA 20:0

0.1g

MUFA 18:1

16.4g

PUFA 18:2

8.2g

PUFA 18:3

0.7g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 14:1

0.3g

MUFA 16:1

0.7g

MUFA 20:1

0.2g

SFA 15:0

0.3g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

0.9g

MUFA 16:1 c

0.2g

MUFA 18:1 c

9g

PUFA 18:2 n-6 c,c

7g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poutine

A typical serving 1 restaurant serving of Poutine (400 grams) contains approximately 886.0565 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poutine depends on the ingredients and preparation method. On average, one serving 1 restaurant serving (400 grams) of Poutine contains approximately 56.5959 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poutine depends on the ingredients exists in it. On average, 1 restaurant serving of Poutine (about 400 grams) contains approximately 28.3785 grams of protein.

On average, 1 restaurant serving (about 400 grams) contains about 1.379 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 restaurant serving (about 400 grams) contains about 65.5385 grams of carbohydrates.

Poutine contains approximately 5.0667 grams of fiber in 1 restaurant serving (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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1740 kcal

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Common Food

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Funnel Fry Poutine

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How to burn 886 calories?

The amount of exercise required to burn off 1 restaurant serving Poutine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.