Blueberry Pancakes with Homefries

Amato's

Total Energy

470

kcal

63.64

% from carbs

6.61

% from protein

29.75

% from fats

In 1 oz

% daily value

Total Fat

16g

24.6%

Saturated

4g

20%

Sodium, Na

1180mg

51.3%

Total Carbohydrates

77g

28%

Fiber

4g

14.3%

Sugars

18g

36%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

3.6mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Pancakes with Homefries

A typical serving 18.3 oz of Blueberry Pancakes with Homefries (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Pancakes with Homefries depends on the ingredients and preparation method. On average, one serving 18.3 oz (null grams) of Blueberry Pancakes with Homefries contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Pancakes with Homefries depends on the ingredients exists in it. On average, 18.3 oz of Blueberry Pancakes with Homefries (about null grams) contains approximately 8 grams of protein.

On average, 18.3 oz (about null grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 18.3 oz (about null grams) contains about 77 grams of carbohydrates.

Blueberry Pancakes with Homefries contains approximately 4 grams of fiber in 18.3 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 18.3 oz Blueberry Pancakes with Homefries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.