Blueberry Pancakes with Homefries
Amato's
6.61
% from protein63.64
% from carbs63.64
% from fatNutrition Facts
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Blueberry Pancakes with Homefries Nutrients FAQs
Nutrients
- Vitamin A:Blueberry Pancakes with Homefries has 100 IU of Vitamin A.
- Vitamin C:Blueberry Pancakes with Homefries has 12 mg of Vitamin C.
- Blueberry Pancakes with Homefries has 52mg of Calcium.
- Blueberry Pancakes with Homefries has 1180mg of Sodium, Na.
- Blueberry Pancakes with Homefries has 3.6mg of Iron.
What is the calorie content of Blueberry Pancakes with Homefries?
A typical serving 18.3 oz of Blueberry Pancakes with Homefries contains approximately 470 calories.
You can check the exact calorie content by logging Blueberry Pancakes with Homefries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Pancakes with Homefries have?
The amount of fat in Blueberry Pancakes with Homefries depends on the ingredients and preparation method. On average, one serving 18.3 oz of Blueberry Pancakes with Homefries contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Pancakes with Homefries have?
The protein content in Blueberry Pancakes with Homefries depends on the ingredients exists in it. On average, 18.3 oz of Blueberry Pancakes with Homefries contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Pancakes with Homefries, Download Nutribit app for healthier you!
How much sugar does a Blueberry Pancakes with Homefries have?
On average, 18.3 oz contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Pancakes with Homefries.
How Much carbohydrates (carbs) is in Blueberry Pancakes with Homefries?
The amount of carbohydrates (carbs) in Blueberry Pancakes with Homefries depends on its serving size and preparation. On average, 18.3 oz contains about 77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Pancakes with Homefries.
How Much Fiber is in Blueberry Pancakes with Homefries?
Blueberry Pancakes with Homefries contains approximately 4 grams of fiber in 18.3 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Pancakes with Homefries for healthier you!
What vitamins and minerals are in a Blueberry Pancakes with Homefries?
Vitamins in Blueberry Pancakes with Homefries:
Blueberry Pancakes with Homefries contains following minerals:
General
Does Blueberry Pancakes with Homefries contain caffeine?
Blueberry Pancakes with Homefries does not contain any caffeine.
Does Blueberry Pancakes with Homefries contain alcohol?
Blueberry Pancakes with Homefries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Pancakes with Homefries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Pancakes with Homefries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Pancakes with Homefries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Pancakes with Homefries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Pancakes with Homefries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Pancakes with Homefries for free?
Yes! Since Blueberry Pancakes with Homefries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Pancakes with Homefries with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Pancakes with Homefries and adds it to your daily hydration log. Simply log Blueberry Pancakes with Homefries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Pancakes with Homefries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Pancakes with Homefries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Pancakes with Homefries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Pancakes with Homefries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Pancakes with Homefries
Total Carbohydrates in Blueberry Pancakes with Homefries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blueberry Pancakes with Homefries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blueberry Pancakes with Homefries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blueberry Pancakes with Homefries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blueberry Pancakes with Homefries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blueberry Pancakes with Homefries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blueberry Pancakes with Homefries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blueberry Pancakes with Homefries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blueberry Pancakes with Homefries aids weight management by helping you feel full longer.
Fiber-rich carbs from Blueberry Pancakes with Homefries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blueberry Pancakes with Homefries enhances brain function and helps improve memory and focus.
Glucose from Blueberry Pancakes with Homefries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blueberry Pancakes with Homefries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blueberry Pancakes with Homefries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blueberry Pancakes with Homefries promotes gut health by feeding beneficial gut bacteria.
Fiber in Blueberry Pancakes with Homefries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blueberry Pancakes with Homefries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blueberry Pancakes with Homefries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blueberry Pancakes with Homefries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blueberry Pancakes with Homefries, help regulate blood pressure and reduce hypertension risk.
Protein in Blueberry Pancakes with Homefries supports building and repairing tissues.
Builds and repairs tissues in Blueberry Pancakes with Homefries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blueberry Pancakes with Homefries supports immune function.
Supports immune function in Blueberry Pancakes with Homefries is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blueberry Pancakes with Homefries helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blueberry Pancakes with Homefries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blueberry Pancakes with Homefries provides energy.
Provides energy in Blueberry Pancakes with Homefries can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blueberry Pancakes with Homefries supports muscle growth and strength.
Supports muscle growth and strength in Blueberry Pancakes with Homefries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blueberry Pancakes with Homefries helps in weight management.
Helps in weight management in Blueberry Pancakes with Homefries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blueberry Pancakes with Homefries aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blueberry Pancakes with Homefries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blueberry Pancakes with Homefries supports bone health.
Supports bone health in Blueberry Pancakes with Homefries plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blueberry Pancakes with Homefries improves skin, hair, and nails.
Improves skin, hair, and nails in Blueberry Pancakes with Homefries is essential for the health and growth of hair, skin, and nails.
Protein in Blueberry Pancakes with Homefries regulates blood sugar levels.
Regulates blood sugar levels in Blueberry Pancakes with Homefries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Blueberry Pancakes with Homefries supports fluid balance.
Maintains Fluid Balance in Blueberry Pancakes with Homefries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blueberry Pancakes with Homefries supports nerve function.
Supports Nerve Function in Blueberry Pancakes with Homefries helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blueberry Pancakes with Homefries helps regulate blood pressure.
Regulates Blood Pressure in Blueberry Pancakes with Homefries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blueberry Pancakes with Homefries supports muscle function.
Aids Muscle Function in Blueberry Pancakes with Homefries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blueberry Pancakes with Homefries aids nutrient absorption.
Improves Nutrient Absorption in Blueberry Pancakes with Homefries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blueberry Pancakes with Homefries helps balance pH levels.
Balances pH Levels in Blueberry Pancakes with Homefries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blueberry Pancakes with Homefries supports bone health.
Supports Bone Health in Blueberry Pancakes with Homefries helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 18.3 oz Blueberry Pancakes with Homefries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.