3 Egg Omelet Ham and Cheese with Homefries and Toast

Amato's

Total Energy

630

kcal

22.26

% from carbs

23.49

% from protein

54.25

% from fats

In 1 oz

% daily value

Total Fat

39g

60%

Saturated

12g

60%

Cholesterol

670mg

223.3%

Sodium, Na

1370mg

59.6%

Total Carbohydrates

36g

13.1%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

38g

76%

Calcium, Ca

325mg

Iron, Fe

4.5mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about 3 Egg Omelet Ham and Cheese with Homefries and Toast

A typical serving 16.3 oz of 3 Egg Omelet Ham and Cheese with Homefries and Toast (null grams) contains approximately 630 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 3 Egg Omelet Ham and Cheese with Homefries and Toast depends on the ingredients and preparation method. On average, one serving 16.3 oz (null grams) of 3 Egg Omelet Ham and Cheese with Homefries and Toast contains approximately 39 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 3 Egg Omelet Ham and Cheese with Homefries and Toast depends on the ingredients exists in it. On average, 16.3 oz of 3 Egg Omelet Ham and Cheese with Homefries and Toast (about null grams) contains approximately 38 grams of protein.

On average, 16.3 oz (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16.3 oz (about null grams) contains about 36 grams of carbohydrates.

3 Egg Omelet Ham and Cheese with Homefries and Toast contains approximately 3 grams of fiber in 16.3 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

3 Egg Omelet Garden with Homefries and Toast

Amato's

550 kcal

3 Egg Omelet Western with Homefries and Toast

Amato's

580 kcal

French Toast with Homefries

Amato's

470 kcal

3 Pancakes with Homefries

Amato's

420 kcal

Big Breakfast with Sausage, Homefries and Toast

Amato's

740 kcal

3-Egg Omelet with Ham

Hilton Garden Inn

400 kcal

3-Egg Omelet with Egg Whites and Ham

Hilton Garden Inn

230 kcal

Blueberry Pancakes with Homefries

Amato's

470 kcal

3-Egg Omelet with Egg Whites and Cheese

Hilton Garden Inn

320 kcal

3-Egg Omelet with Cheese

Hilton Garden Inn

500 kcal

3-Egg Omelet with Egg Whites and Bacon

Hilton Garden Inn

320 kcal

3-Egg Omelet with Egg Whites and Tomatoes

Hilton Garden Inn

210 kcal

3-Egg Omelet with Egg Whites and Sausage

Hilton Garden Inn

260 kcal

3-Egg Omelet with Egg Whites and Mushrooms

Hilton Garden Inn

210 kcal

3-Egg Omelet with Egg Whites and Onions

Hilton Garden Inn

210 kcal

Ham and Cheese Only Sandwich, Large

Amato's

650 kcal

Ham and Cheese Only Sandwich, Small

Amato's

410 kcal

Omelet, California, with Egg Whites and Toast

Bonefish Grill

520 kcal

Omelet, Oscar, with Egg Whites and Toast

Bonefish Grill

520 kcal

Ham and Cheese Omelet

Aunt Jemima

240 kcal

Ham and Cheese Omelet with Hash Browns & White Toast

Farmer Boys

1220 kcal

3-Egg Omelet with Bacon

Hilton Garden Inn

460 kcal

3-Egg Omelet with Sausage

Hilton Garden Inn

430 kcal

How to burn 630 calories?

The amount of exercise required to burn off 16.3 oz 3 Egg Omelet Ham and Cheese with Homefries and Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.