3 Egg Omelet Ham and Cheese with Homefries and Toast
Amato's
23.49
% from protein22.26
% from carbs22.26
% from fatNutrition Facts
More items Like 3 Egg Omelet Ham and Cheese with Homefries and Toast
3 Egg Omelet Garden with Homefries and Toast
Amato's
3 Egg Omelet Western with Homefries and Toast
Amato's
French Toast with Homefries
Amato's
3 Pancakes with Homefries
Amato's
Big Breakfast with Sausage, Homefries and Toast
Amato's
3-Egg Omelet with Ham
Hilton Garden Inn
3-Egg Omelet with Egg Whites and Ham
Hilton Garden Inn
Blueberry Pancakes with Homefries
Amato's
3-Egg Omelet with Egg Whites and Cheese
Hilton Garden Inn
3-Egg Omelet with Cheese
Hilton Garden Inn
3-Egg Omelet with Egg Whites and Bacon
Hilton Garden Inn
3-Egg Omelet with Egg Whites and Tomatoes
Hilton Garden Inn
3-Egg Omelet with Egg Whites and Sausage
Hilton Garden Inn
3-Egg Omelet with Egg Whites and Mushrooms
Hilton Garden Inn
3-Egg Omelet with Egg Whites and Onions
Hilton Garden Inn
Ham and Cheese Only Sandwich, Large
Amato's
Ham and Cheese Only Sandwich, Small
Amato's
Omelet, California, with Egg Whites and Toast
Bonefish Grill
Omelet, Oscar, with Egg Whites and Toast
Bonefish Grill
Ham and Cheese Omelet
Aunt Jemima
Ham and Cheese Omelet with Hash Browns & White Toast
Farmer Boys
3-Egg Omelet with Bacon
Hilton Garden Inn
3-Egg Omelet with Sausage
Hilton Garden Inn
3 Egg Omelet Ham and Cheese with Homefries and Toast Nutrients FAQs
Nutrients
- Vitamin A:3 Egg Omelet Ham and Cheese with Homefries and Toast has 1250 IU of Vitamin A.
- Vitamin C:3 Egg Omelet Ham and Cheese with Homefries and Toast has 6 mg of Vitamin C.
- 3 Egg Omelet Ham and Cheese with Homefries and Toast has 325mg of Calcium.
- 3 Egg Omelet Ham and Cheese with Homefries and Toast has 1370mg of Sodium, Na.
- 3 Egg Omelet Ham and Cheese with Homefries and Toast has 4.5mg of Iron.
What is the calorie content of 3 Egg Omelet Ham and Cheese with Homefries and Toast?
A typical serving 16.3 oz of 3 Egg Omelet Ham and Cheese with Homefries and Toast contains approximately 630 calories.
You can check the exact calorie content by logging 3 Egg Omelet Ham and Cheese with Homefries and Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 3 Egg Omelet Ham and Cheese with Homefries and Toast have?
The amount of fat in 3 Egg Omelet Ham and Cheese with Homefries and Toast depends on the ingredients and preparation method. On average, one serving 16.3 oz of 3 Egg Omelet Ham and Cheese with Homefries and Toast contains approximately 39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 3 Egg Omelet Ham and Cheese with Homefries and Toast have?
The protein content in 3 Egg Omelet Ham and Cheese with Homefries and Toast depends on the ingredients exists in it. On average, 16.3 oz of 3 Egg Omelet Ham and Cheese with Homefries and Toast contains approximately 38 grams of protein.
Know your exact protein requirement and how much protein you get from 3 Egg Omelet Ham and Cheese with Homefries and Toast, Download Nutribit app for healthier you!
How much sugar does a 3 Egg Omelet Ham and Cheese with Homefries and Toast have?
On average, 16.3 oz contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 3 Egg Omelet Ham and Cheese with Homefries and Toast.
How Much carbohydrates (carbs) is in 3 Egg Omelet Ham and Cheese with Homefries and Toast?
The amount of carbohydrates (carbs) in 3 Egg Omelet Ham and Cheese with Homefries and Toast depends on its serving size and preparation. On average, 16.3 oz contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from 3 Egg Omelet Ham and Cheese with Homefries and Toast.
How Much Fiber is in 3 Egg Omelet Ham and Cheese with Homefries and Toast?
3 Egg Omelet Ham and Cheese with Homefries and Toast contains approximately 3 grams of fiber in 16.3 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from 3 Egg Omelet Ham and Cheese with Homefries and Toast for healthier you!
What vitamins and minerals are in a 3 Egg Omelet Ham and Cheese with Homefries and Toast?
Vitamins in 3 Egg Omelet Ham and Cheese with Homefries and Toast:
3 Egg Omelet Ham and Cheese with Homefries and Toast contains following minerals:
General
Does 3 Egg Omelet Ham and Cheese with Homefries and Toast contain caffeine?
3 Egg Omelet Ham and Cheese with Homefries and Toast does not contain any caffeine.
Does 3 Egg Omelet Ham and Cheese with Homefries and Toast contain alcohol?
3 Egg Omelet Ham and Cheese with Homefries and Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 3 Egg Omelet Ham and Cheese with Homefries and Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 3 Egg Omelet Ham and Cheese with Homefries and Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 3 Egg Omelet Ham and Cheese with Homefries and Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 3 Egg Omelet Ham and Cheese with Homefries and Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 3 Egg Omelet Ham and Cheese with Homefries and Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 3 Egg Omelet Ham and Cheese with Homefries and Toast for free?
Yes! Since 3 Egg Omelet Ham and Cheese with Homefries and Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 3 Egg Omelet Ham and Cheese with Homefries and Toast with water tracking feature?
Nutribit automatically calculates the water content of 3 Egg Omelet Ham and Cheese with Homefries and Toast and adds it to your daily hydration log. Simply log 3 Egg Omelet Ham and Cheese with Homefries and Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 3 Egg Omelet Ham and Cheese with Homefries and Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 3 Egg Omelet Ham and Cheese with Homefries and Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 3 Egg Omelet Ham and Cheese with Homefries and Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 3 Egg Omelet Ham and Cheese with Homefries and Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 3 Egg Omelet Ham and Cheese with Homefries and Toast
Protein and Vitamin A in 3 Egg Omelet Ham and Cheese with Homefries and Toast supports bone health.
Protein in 3 Egg Omelet Ham and Cheese with Homefries and Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in 3 Egg Omelet Ham and Cheese with Homefries and Toast contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in 3 Egg Omelet Ham and Cheese with Homefries and Toast supports building and repairing tissues.
Builds and repairs tissues in 3 Egg Omelet Ham and Cheese with Homefries and Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 3 Egg Omelet Ham and Cheese with Homefries and Toast supports immune function.
Supports immune function in 3 Egg Omelet Ham and Cheese with Homefries and Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 3 Egg Omelet Ham and Cheese with Homefries and Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in 3 Egg Omelet Ham and Cheese with Homefries and Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 3 Egg Omelet Ham and Cheese with Homefries and Toast provides energy.
Provides energy in 3 Egg Omelet Ham and Cheese with Homefries and Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 3 Egg Omelet Ham and Cheese with Homefries and Toast supports muscle growth and strength.
Supports muscle growth and strength in 3 Egg Omelet Ham and Cheese with Homefries and Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 3 Egg Omelet Ham and Cheese with Homefries and Toast helps in weight management.
Helps in weight management in 3 Egg Omelet Ham and Cheese with Homefries and Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 3 Egg Omelet Ham and Cheese with Homefries and Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in 3 Egg Omelet Ham and Cheese with Homefries and Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 3 Egg Omelet Ham and Cheese with Homefries and Toast improves skin, hair, and nails.
Improves skin, hair, and nails in 3 Egg Omelet Ham and Cheese with Homefries and Toast is essential for the health and growth of hair, skin, and nails.
Protein in 3 Egg Omelet Ham and Cheese with Homefries and Toast regulates blood sugar levels.
Regulates blood sugar levels in 3 Egg Omelet Ham and Cheese with Homefries and Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in 3 Egg Omelet Ham and Cheese with Homefries and Toast supports eye health.
Vitamin A in 3 Egg Omelet Ham and Cheese with Homefries and Toast is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 3 Egg Omelet Ham and Cheese with Homefries and Toast boosts immune function.
Vitamin A in 3 Egg Omelet Ham and Cheese with Homefries and Toast helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 3 Egg Omelet Ham and Cheese with Homefries and Toast promotes healthy skin.
Vitamin A in 3 Egg Omelet Ham and Cheese with Homefries and Toast supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 3 Egg Omelet Ham and Cheese with Homefries and Toast enhances reproductive health.
Vitamin A in 3 Egg Omelet Ham and Cheese with Homefries and Toast plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 3 Egg Omelet Ham and Cheese with Homefries and Toast reduces the risk of certain cancers.
Vitamin A in 3 Egg Omelet Ham and Cheese with Homefries and Toast helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 3 Egg Omelet Ham and Cheese with Homefries and Toast promotes healthy development during pregnancy.
Vitamin A in 3 Egg Omelet Ham and Cheese with Homefries and Toast is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 3 Egg Omelet Ham and Cheese with Homefries and Toast maintains healthy mucous membranes.
Vitamin A in 3 Egg Omelet Ham and Cheese with Homefries and Toast helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 3 Egg Omelet Ham and Cheese with Homefries and Toast improves wound healing.
Vitamin A in 3 Egg Omelet Ham and Cheese with Homefries and Toast promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 3 Egg Omelet Ham and Cheese with Homefries and Toast may reduce the risk of macular degeneration.
Vitamin A in 3 Egg Omelet Ham and Cheese with Homefries and Toast, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in 3 Egg Omelet Ham and Cheese with Homefries and Toast supports bone health.
Calcium in 3 Egg Omelet Ham and Cheese with Homefries and Toast is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 3 Egg Omelet Ham and Cheese with Homefries and Toast supports muscle function.
Calcium in 3 Egg Omelet Ham and Cheese with Homefries and Toast plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 3 Egg Omelet Ham and Cheese with Homefries and Toast supports heart health.
Calcium in 3 Egg Omelet Ham and Cheese with Homefries and Toast helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 3 Egg Omelet Ham and Cheese with Homefries and Toast supports nerve transmission.
Calcium in 3 Egg Omelet Ham and Cheese with Homefries and Toast is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 3 Egg Omelet Ham and Cheese with Homefries and Toast supports blood clotting.
Calcium in 3 Egg Omelet Ham and Cheese with Homefries and Toast is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 3 Egg Omelet Ham and Cheese with Homefries and Toast supports hormonal secretion.
Calcium in 3 Egg Omelet Ham and Cheese with Homefries and Toast regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 3 Egg Omelet Ham and Cheese with Homefries and Toast supports weight management.
Calcium in 3 Egg Omelet Ham and Cheese with Homefries and Toast may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 3 Egg Omelet Ham and Cheese with Homefries and Toast supports dental health.
Calcium in 3 Egg Omelet Ham and Cheese with Homefries and Toast strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 3 Egg Omelet Ham and Cheese with Homefries and Toast supports blood pressure regulation.
Calcium in 3 Egg Omelet Ham and Cheese with Homefries and Toast, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in 3 Egg Omelet Ham and Cheese with Homefries and Toast supports fluid balance.
Maintains Fluid Balance in 3 Egg Omelet Ham and Cheese with Homefries and Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 3 Egg Omelet Ham and Cheese with Homefries and Toast supports nerve function.
Supports Nerve Function in 3 Egg Omelet Ham and Cheese with Homefries and Toast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 3 Egg Omelet Ham and Cheese with Homefries and Toast helps regulate blood pressure.
Regulates Blood Pressure in 3 Egg Omelet Ham and Cheese with Homefries and Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 3 Egg Omelet Ham and Cheese with Homefries and Toast supports muscle function.
Aids Muscle Function in 3 Egg Omelet Ham and Cheese with Homefries and Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 3 Egg Omelet Ham and Cheese with Homefries and Toast aids nutrient absorption.
Improves Nutrient Absorption in 3 Egg Omelet Ham and Cheese with Homefries and Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 3 Egg Omelet Ham and Cheese with Homefries and Toast helps balance pH levels.
Balances pH Levels in 3 Egg Omelet Ham and Cheese with Homefries and Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 3 Egg Omelet Ham and Cheese with Homefries and Toast supports bone health.
Supports Bone Health in 3 Egg Omelet Ham and Cheese with Homefries and Toast helps retain calcium and prevent the loss of bone density over time.
How to burn 630 calories?
The amount of exercise required to burn off 16.3 oz 3 Egg Omelet Ham and Cheese with Homefries and Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.