3 Pancakes

Amato's

Total Energy

400

kcal

64.2

% from carbs

6.91

% from protein

28.89

% from fats

In 1 oz

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Sodium, Na

1160mg

50.4%

Total Carbohydrates

65g

23.6%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 3 Pancakes

A typical serving 9.3 oz of 3 Pancakes (null grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 3 Pancakes depends on the ingredients and preparation method. On average, one serving 9.3 oz (null grams) of 3 Pancakes contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 3 Pancakes depends on the ingredients exists in it. On average, 9.3 oz of 3 Pancakes (about null grams) contains approximately 7 grams of protein.

On average, 9.3 oz (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.3 oz (about null grams) contains about 65 grams of carbohydrates.

3 Pancakes contains approximately 2 grams of fiber in 9.3 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 9.3 oz 3 Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.