3 Pancakes
Amato's
6.91
% from protein64.2
% from carbs64.2
% from fatNutrition Facts
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3 Pancakes Nutrients FAQs
Nutrients
- 3 Pancakes has 26mg of Calcium.
- 3 Pancakes has 1160mg of Sodium, Na.
- 3 Pancakes has 3.6mg of Iron.
What is the calorie content of 3 Pancakes?
A typical serving 9.3 oz of 3 Pancakes contains approximately 400 calories.
You can check the exact calorie content by logging 3 Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 3 Pancakes have?
The amount of fat in 3 Pancakes depends on the ingredients and preparation method. On average, one serving 9.3 oz of 3 Pancakes contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 3 Pancakes have?
The protein content in 3 Pancakes depends on the ingredients exists in it. On average, 9.3 oz of 3 Pancakes contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from 3 Pancakes, Download Nutribit app for healthier you!
How much sugar does a 3 Pancakes have?
On average, 9.3 oz contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 3 Pancakes.
How Much carbohydrates (carbs) is in 3 Pancakes?
The amount of carbohydrates (carbs) in 3 Pancakes depends on its serving size and preparation. On average, 9.3 oz contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from 3 Pancakes.
How Much Fiber is in 3 Pancakes?
3 Pancakes contains approximately 2 grams of fiber in 9.3 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from 3 Pancakes for healthier you!
What vitamins and minerals are in a 3 Pancakes?
3 Pancakes contains following minerals:
General
Does 3 Pancakes contain caffeine?
3 Pancakes does not contain any caffeine.
Does 3 Pancakes contain alcohol?
3 Pancakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 3 Pancakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 3 Pancakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 3 Pancakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 3 Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 3 Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 3 Pancakes for free?
Yes! Since 3 Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 3 Pancakes with water tracking feature?
Nutribit automatically calculates the water content of 3 Pancakes and adds it to your daily hydration log. Simply log 3 Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 3 Pancakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 3 Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 3 Pancakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 3 Pancakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 3 Pancakes
Total Carbohydrates in 3 Pancakes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 3 Pancakes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 3 Pancakes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 3 Pancakes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 3 Pancakes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 3 Pancakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 3 Pancakes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 3 Pancakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 3 Pancakes aids weight management by helping you feel full longer.
Fiber-rich carbs from 3 Pancakes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 3 Pancakes enhances brain function and helps improve memory and focus.
Glucose from 3 Pancakes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 3 Pancakes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 3 Pancakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 3 Pancakes promotes gut health by feeding beneficial gut bacteria.
Fiber in 3 Pancakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 3 Pancakes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 3 Pancakes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 3 Pancakes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 3 Pancakes, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in 3 Pancakes supports fluid balance.
Maintains Fluid Balance in 3 Pancakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 3 Pancakes supports nerve function.
Supports Nerve Function in 3 Pancakes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 3 Pancakes helps regulate blood pressure.
Regulates Blood Pressure in 3 Pancakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 3 Pancakes supports muscle function.
Aids Muscle Function in 3 Pancakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 3 Pancakes aids nutrient absorption.
Improves Nutrient Absorption in 3 Pancakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 3 Pancakes helps balance pH levels.
Balances pH Levels in 3 Pancakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 3 Pancakes supports bone health.
Supports Bone Health in 3 Pancakes helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 9.3 oz 3 Pancakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.