French Toast with Homefries

Amato's

16.38

% from protein

44.83

% from carbs

44.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.07751937984496124 oz
Amount per serving
Calories
36.4
% Daily value*

Total Fat 1.6 g
2.4%

Saturated 0.3 g
1.6%

Cholesterol 16.7 mg
5.6%

Sodium, Na 57.4 mg
2.5%

Total Carbohydrates 4 g
1.5%

Fiber 0.3 g
1.1%

Sugars 0.5 g
0.9%

Protein 1.5 g
2.9%

Vitamin A 31 IU

Vitamin C 0.7 mg

Calcium 15.1 mg

Iron 0.3 mg

French Toast with Homefries Nutrients FAQs

Nutrients

What is the calorie content of French Toast with Homefries?

A typical serving 12.9 oz of French Toast with Homefries contains approximately 470 calories.

You can check the exact calorie content by logging French Toast with Homefries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a French Toast with Homefries have?

The amount of fat in French Toast with Homefries depends on the ingredients and preparation method. On average, one serving 12.9 oz of French Toast with Homefries contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a French Toast with Homefries have?

The protein content in French Toast with Homefries depends on the ingredients exists in it. On average, 12.9 oz of French Toast with Homefries contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from French Toast with Homefries, Download Nutribit app for healthier you!

How much sugar does a French Toast with Homefries have?

On average, 12.9 oz contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French Toast with Homefries.

How Much carbohydrates (carbs) is in French Toast with Homefries?

The amount of carbohydrates (carbs) in French Toast with Homefries depends on its serving size and preparation. On average, 12.9 oz contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from French Toast with Homefries.

How Much Fiber is in French Toast with Homefries?

French Toast with Homefries contains approximately 4 grams of fiber in 12.9 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from French Toast with Homefries for healthier you!

What vitamins and minerals are in a French Toast with Homefries?

Vitamins in French Toast with Homefries:

  • Vitamin A:French Toast with Homefries has 400 IU of Vitamin A.
  • Vitamin C:French Toast with Homefries has 9 mg of Vitamin C.

French Toast with Homefries contains following minerals:

  • French Toast with Homefries has 195mg of Calcium.
  • French Toast with Homefries has 740mg of Sodium, Na.
  • French Toast with Homefries has 3.6mg of Iron.

General

Does French Toast with Homefries contain caffeine?

French Toast with Homefries does not contain any caffeine.

Does French Toast with Homefries contain alcohol?

French Toast with Homefries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for French Toast with Homefries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French Toast with Homefries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize French Toast with Homefries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of French Toast with Homefries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French Toast with Homefries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from French Toast with Homefries for free?

Yes! Since French Toast with Homefries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from French Toast with Homefries with water tracking feature?

Nutribit automatically calculates the water content of French Toast with Homefries and adds it to your daily hydration log. Simply log French Toast with Homefries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes French Toast with Homefries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including French Toast with Homefries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access French Toast with Homefries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, French Toast with Homefries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of French Toast with Homefries

Total Carbohydrates in French Toast with Homefries provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from French Toast with Homefries are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in French Toast with Homefries supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like French Toast with Homefries aid in digestion and promote healthy bowel movements.

Total Carbohydrates in French Toast with Homefries helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in French Toast with Homefries help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in French Toast with Homefries helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from French Toast with Homefries can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in French Toast with Homefries aids weight management by helping you feel full longer.

Fiber-rich carbs from French Toast with Homefries help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in French Toast with Homefries enhances brain function and helps improve memory and focus.

Glucose from French Toast with Homefries is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in French Toast with Homefries boosts physical performance and provides sustained energy for exercise.

Carbohydrates from French Toast with Homefries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in French Toast with Homefries promotes gut health by feeding beneficial gut bacteria.

Fiber in French Toast with Homefries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in French Toast with Homefries improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from French Toast with Homefries support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in French Toast with Homefries helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in French Toast with Homefries, help regulate blood pressure and reduce hypertension risk.

Protein in French Toast with Homefries supports building and repairing tissues.

Builds and repairs tissues in French Toast with Homefries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in French Toast with Homefries supports immune function.

Supports immune function in French Toast with Homefries is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in French Toast with Homefries helps regulate enzymes and hormones.

Regulates enzymes and hormones in French Toast with Homefries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in French Toast with Homefries provides energy.

Provides energy in French Toast with Homefries can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in French Toast with Homefries supports muscle growth and strength.

Supports muscle growth and strength in French Toast with Homefries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in French Toast with Homefries helps in weight management.

Helps in weight management in French Toast with Homefries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in French Toast with Homefries aids in the production of hemoglobin.

Aids in the production of hemoglobin in French Toast with Homefries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in French Toast with Homefries supports bone health.

Supports bone health in French Toast with Homefries plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in French Toast with Homefries improves skin, hair, and nails.

Improves skin, hair, and nails in French Toast with Homefries is essential for the health and growth of hair, skin, and nails.

Protein in French Toast with Homefries regulates blood sugar levels.

Regulates blood sugar levels in French Toast with Homefries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in French Toast with Homefries supports bone health.

Calcium in French Toast with Homefries is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in French Toast with Homefries supports muscle function.

Calcium in French Toast with Homefries plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in French Toast with Homefries supports heart health.

Calcium in French Toast with Homefries helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in French Toast with Homefries supports nerve transmission.

Calcium in French Toast with Homefries is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in French Toast with Homefries supports blood clotting.

Calcium in French Toast with Homefries is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in French Toast with Homefries supports hormonal secretion.

Calcium in French Toast with Homefries regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in French Toast with Homefries supports weight management.

Calcium in French Toast with Homefries may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in French Toast with Homefries supports dental health.

Calcium in French Toast with Homefries strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in French Toast with Homefries supports blood pressure regulation.

Calcium in French Toast with Homefries, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in French Toast with Homefries supports fluid balance.

Maintains Fluid Balance in French Toast with Homefries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in French Toast with Homefries supports nerve function.

Supports Nerve Function in French Toast with Homefries helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in French Toast with Homefries helps regulate blood pressure.

Regulates Blood Pressure in French Toast with Homefries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in French Toast with Homefries supports muscle function.

Aids Muscle Function in French Toast with Homefries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in French Toast with Homefries aids nutrient absorption.

Improves Nutrient Absorption in French Toast with Homefries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in French Toast with Homefries helps balance pH levels.

Balances pH Levels in French Toast with Homefries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in French Toast with Homefries supports bone health.

Supports Bone Health in French Toast with Homefries helps retain calcium and prevent the loss of bone density over time.

How to burn 470 calories?

The amount of exercise required to burn off 12.9 oz French Toast with Homefries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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