Side Toast
Amato's
14.68
% from protein60.55
% from carbs60.55
% from fatNutrition Facts
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Side Toast Nutrients FAQs
Nutrients
- Vitamin C:Side Toast has 6 mg of Vitamin C.
- Side Toast has 78mg of Calcium.
- Side Toast has 430mg of Sodium, Na.
- Side Toast has 1.8mg of Iron.
What is the calorie content of Side Toast?
A typical serving 2.7 oz of Side Toast contains approximately 220 calories.
You can check the exact calorie content by logging Side Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side Toast have?
The amount of fat in Side Toast depends on the ingredients and preparation method. On average, one serving 2.7 oz of Side Toast contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side Toast have?
The protein content in Side Toast depends on the ingredients exists in it. On average, 2.7 oz of Side Toast contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Side Toast, Download Nutribit app for healthier you!
How much sugar does a Side Toast have?
On average, 2.7 oz contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side Toast.
How Much carbohydrates (carbs) is in Side Toast?
The amount of carbohydrates (carbs) in Side Toast depends on its serving size and preparation. On average, 2.7 oz contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side Toast.
How Much Fiber is in Side Toast?
Side Toast contains approximately 3 grams of fiber in 2.7 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side Toast for healthier you!
What vitamins and minerals are in a Side Toast?
Vitamins in Side Toast:
Side Toast contains following minerals:
General
Does Side Toast contain caffeine?
Side Toast does not contain any caffeine.
Does Side Toast contain alcohol?
Side Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side Toast for free?
Yes! Since Side Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side Toast with water tracking feature?
Nutribit automatically calculates the water content of Side Toast and adds it to your daily hydration log. Simply log Side Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side Toast
Protein in Side Toast supports building and repairing tissues.
Builds and repairs tissues in Side Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Side Toast supports immune function.
Supports immune function in Side Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Side Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Side Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Side Toast provides energy.
Provides energy in Side Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Side Toast supports muscle growth and strength.
Supports muscle growth and strength in Side Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Side Toast helps in weight management.
Helps in weight management in Side Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Side Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Side Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Side Toast supports bone health.
Supports bone health in Side Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Side Toast improves skin, hair, and nails.
Improves skin, hair, and nails in Side Toast is essential for the health and growth of hair, skin, and nails.
Protein in Side Toast regulates blood sugar levels.
Regulates blood sugar levels in Side Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Side Toast supports fluid balance.
Maintains Fluid Balance in Side Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Side Toast supports nerve function.
Supports Nerve Function in Side Toast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Side Toast helps regulate blood pressure.
Regulates Blood Pressure in Side Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Side Toast supports muscle function.
Aids Muscle Function in Side Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Side Toast aids nutrient absorption.
Improves Nutrient Absorption in Side Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Side Toast helps balance pH levels.
Balances pH Levels in Side Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Side Toast supports bone health.
Supports Bone Health in Side Toast helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 2.7 oz Side Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.