Chicken Quesadilla, Small
Taco Cabana
17.49
% from protein25.06
% from carbs25.06
% from fatNutrition Facts
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Chicken Quesadilla, Small Nutrients FAQs
Nutrients
- Chicken Quesadilla, Small has 1770mg of Sodium, Na.
What is the calorie content of Chicken Quesadilla, Small?
A typical serving 13 oz of Chicken Quesadilla, Small contains approximately 850 calories.
You can check the exact calorie content by logging Chicken Quesadilla, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Quesadilla, Small have?
The amount of fat in Chicken Quesadilla, Small depends on the ingredients and preparation method. On average, one serving 13 oz of Chicken Quesadilla, Small contains approximately 54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Quesadilla, Small have?
The protein content in Chicken Quesadilla, Small depends on the ingredients exists in it. On average, 13 oz of Chicken Quesadilla, Small contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Quesadilla, Small, Download Nutribit app for healthier you!
How much sugar does a Chicken Quesadilla, Small have?
On average, 13 oz contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Quesadilla, Small.
How Much carbohydrates (carbs) is in Chicken Quesadilla, Small?
The amount of carbohydrates (carbs) in Chicken Quesadilla, Small depends on its serving size and preparation. On average, 13 oz contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Quesadilla, Small.
How Much Fiber is in Chicken Quesadilla, Small?
Chicken Quesadilla, Small contains approximately 4 grams of fiber in 13 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Quesadilla, Small for healthier you!
What vitamins and minerals are in a Chicken Quesadilla, Small?
Chicken Quesadilla, Small contains following minerals:
General
Does Chicken Quesadilla, Small contain caffeine?
Chicken Quesadilla, Small does not contain any caffeine.
Does Chicken Quesadilla, Small contain alcohol?
Chicken Quesadilla, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Quesadilla, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Quesadilla, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Quesadilla, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Quesadilla, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Quesadilla, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Quesadilla, Small for free?
Yes! Since Chicken Quesadilla, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Quesadilla, Small with water tracking feature?
Nutribit automatically calculates the water content of Chicken Quesadilla, Small and adds it to your daily hydration log. Simply log Chicken Quesadilla, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Quesadilla, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Quesadilla, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Quesadilla, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Quesadilla, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Quesadilla, Small
Total Carbohydrates in Chicken Quesadilla, Small provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chicken Quesadilla, Small are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chicken Quesadilla, Small supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chicken Quesadilla, Small aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chicken Quesadilla, Small helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chicken Quesadilla, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chicken Quesadilla, Small helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chicken Quesadilla, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chicken Quesadilla, Small aids weight management by helping you feel full longer.
Fiber-rich carbs from Chicken Quesadilla, Small help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chicken Quesadilla, Small enhances brain function and helps improve memory and focus.
Glucose from Chicken Quesadilla, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chicken Quesadilla, Small boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chicken Quesadilla, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chicken Quesadilla, Small promotes gut health by feeding beneficial gut bacteria.
Fiber in Chicken Quesadilla, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chicken Quesadilla, Small improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chicken Quesadilla, Small support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chicken Quesadilla, Small helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chicken Quesadilla, Small, help regulate blood pressure and reduce hypertension risk.
Protein in Chicken Quesadilla, Small supports building and repairing tissues.
Builds and repairs tissues in Chicken Quesadilla, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Quesadilla, Small supports immune function.
Supports immune function in Chicken Quesadilla, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Quesadilla, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Quesadilla, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Quesadilla, Small provides energy.
Provides energy in Chicken Quesadilla, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Quesadilla, Small supports muscle growth and strength.
Supports muscle growth and strength in Chicken Quesadilla, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Quesadilla, Small helps in weight management.
Helps in weight management in Chicken Quesadilla, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Quesadilla, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Quesadilla, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Quesadilla, Small supports bone health.
Supports bone health in Chicken Quesadilla, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken Quesadilla, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Quesadilla, Small is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Quesadilla, Small regulates blood sugar levels.
Regulates blood sugar levels in Chicken Quesadilla, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chicken Quesadilla, Small supports fluid balance.
Maintains Fluid Balance in Chicken Quesadilla, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Quesadilla, Small supports nerve function.
Supports Nerve Function in Chicken Quesadilla, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Quesadilla, Small helps regulate blood pressure.
Regulates Blood Pressure in Chicken Quesadilla, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Quesadilla, Small supports muscle function.
Aids Muscle Function in Chicken Quesadilla, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Quesadilla, Small aids nutrient absorption.
Improves Nutrient Absorption in Chicken Quesadilla, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Quesadilla, Small helps balance pH levels.
Balances pH Levels in Chicken Quesadilla, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Quesadilla, Small supports bone health.
Supports Bone Health in Chicken Quesadilla, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 850 calories?
The amount of exercise required to burn off 13 oz Chicken Quesadilla, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.