Shareable Chicken Tenders tossed in Mongolian Ginger with Ranch Dressing

Bd's Mongolian Grill

Total Energy

630

kcal

22.75

% from carbs

13.27

% from protein

63.98

% from fats

In 1 Each

% daily value

Total Fat

45g

69.2%

Saturated

8g

40%

Cholesterol

50mg

16.7%

Sodium, Na

2180mg

94.8%

Total Carbohydrates

36g

13.1%

Sugars

17g

34%

Protein

21g

42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shareable Chicken Tenders tossed in Mongolian Ginger with Ranch Dressing

A typical serving 3 Each of Shareable Chicken Tenders tossed in Mongolian Ginger with Ranch Dressing (null grams) contains approximately 630 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shareable Chicken Tenders tossed in Mongolian Ginger with Ranch Dressing depends on the ingredients and preparation method. On average, one serving 3 Each (null grams) of Shareable Chicken Tenders tossed in Mongolian Ginger with Ranch Dressing contains approximately 45 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shareable Chicken Tenders tossed in Mongolian Ginger with Ranch Dressing depends on the ingredients exists in it. On average, 3 Each of Shareable Chicken Tenders tossed in Mongolian Ginger with Ranch Dressing (about null grams) contains approximately 21 grams of protein.

On average, 3 Each (about null grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 Each (about null grams) contains about 36 grams of carbohydrates.

Shareable Chicken Tenders tossed in Mongolian Ginger with Ranch Dressing contains approximately grams of fiber in 3 Each (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 630 calories?

The amount of exercise required to burn off 3 Each Shareable Chicken Tenders tossed in Mongolian Ginger with Ranch Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.