Shareable Chicken Tenders tossed in Spicy Buffalo with Ranch Dressing

Bd's Mongolian Grill

Total Energy

640

kcal

13.1

% from carbs

12.48

% from protein

74.41

% from fats

In 1 Each

% daily value

Total Fat

53g

81.5%

Saturated

9g

45%

Cholesterol

50mg

16.7%

Sodium, Na

1470mg

63.9%

Total Carbohydrates

21g

7.6%

Sugars

6g

12%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shareable Chicken Tenders tossed in Spicy Buffalo with Ranch Dressing

A typical serving 3 Each of Shareable Chicken Tenders tossed in Spicy Buffalo with Ranch Dressing (null grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shareable Chicken Tenders tossed in Spicy Buffalo with Ranch Dressing depends on the ingredients and preparation method. On average, one serving 3 Each (null grams) of Shareable Chicken Tenders tossed in Spicy Buffalo with Ranch Dressing contains approximately 53 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shareable Chicken Tenders tossed in Spicy Buffalo with Ranch Dressing depends on the ingredients exists in it. On average, 3 Each of Shareable Chicken Tenders tossed in Spicy Buffalo with Ranch Dressing (about null grams) contains approximately 20 grams of protein.

On average, 3 Each (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 Each (about null grams) contains about 21 grams of carbohydrates.

Shareable Chicken Tenders tossed in Spicy Buffalo with Ranch Dressing contains approximately grams of fiber in 3 Each (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 3 Each Shareable Chicken Tenders tossed in Spicy Buffalo with Ranch Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.