Benihana Delight, Chicken

Benihana

Total Energy

280

kcal

1.43

% from carbs

63.08

% from protein

35.48

% from fats

In 1 oz

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Cholesterol

115mg

38.3%

Sodium, Na

120mg

5.2%

Total Carbohydrates

1g

0.4%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

44g

88%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Benihana Delight, Chicken

A typical serving 7 oz of Benihana Delight, Chicken (null grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Benihana Delight, Chicken depends on the ingredients and preparation method. On average, one serving 7 oz (null grams) of Benihana Delight, Chicken contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Benihana Delight, Chicken depends on the ingredients exists in it. On average, 7 oz of Benihana Delight, Chicken (about null grams) contains approximately 44 grams of protein.

On average, 7 oz (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about null grams) contains about 1 grams of carbohydrates.

Benihana Delight, Chicken contains approximately 1 grams of fiber in 7 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 7 oz Benihana Delight, Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.