Yakisoba Chicken

Benihana

Total Energy

640

kcal

58.93

% from carbs

21.32

% from protein

19.75

% from fats

In 1 oz

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Cholesterol

75mg

25%

Sodium, Na

1540mg

67%

Total Carbohydrates

94g

34.2%

Fiber

9g

32.1%

Sugars

11g

22%

Protein

34g

68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yakisoba Chicken

A typical serving 15.9 oz of Yakisoba Chicken (null grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yakisoba Chicken depends on the ingredients and preparation method. On average, one serving 15.9 oz (null grams) of Yakisoba Chicken contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yakisoba Chicken depends on the ingredients exists in it. On average, 15.9 oz of Yakisoba Chicken (about null grams) contains approximately 34 grams of protein.

On average, 15.9 oz (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 15.9 oz (about null grams) contains about 94 grams of carbohydrates.

Yakisoba Chicken contains approximately 9 grams of fiber in 15.9 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 15.9 oz Yakisoba Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.