Yakisoba Chicken
Benihana
21.32
% from protein58.93
% from carbs58.93
% from fatNutrition Facts
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Yakisoba Chicken Nutrients FAQs
Nutrients
- Yakisoba Chicken has 1540mg of Sodium, Na.
What is the calorie content of Yakisoba Chicken?
A typical serving 15.9 oz of Yakisoba Chicken contains approximately 640 calories.
You can check the exact calorie content by logging Yakisoba Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yakisoba Chicken have?
The amount of fat in Yakisoba Chicken depends on the ingredients and preparation method. On average, one serving 15.9 oz of Yakisoba Chicken contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yakisoba Chicken have?
The protein content in Yakisoba Chicken depends on the ingredients exists in it. On average, 15.9 oz of Yakisoba Chicken contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Yakisoba Chicken, Download Nutribit app for healthier you!
How much sugar does a Yakisoba Chicken have?
On average, 15.9 oz contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yakisoba Chicken.
How Much carbohydrates (carbs) is in Yakisoba Chicken?
The amount of carbohydrates (carbs) in Yakisoba Chicken depends on its serving size and preparation. On average, 15.9 oz contains about 94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yakisoba Chicken.
How Much Fiber is in Yakisoba Chicken?
Yakisoba Chicken contains approximately 9 grams of fiber in 15.9 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Yakisoba Chicken for healthier you!
What vitamins and minerals are in a Yakisoba Chicken?
Yakisoba Chicken contains following minerals:
General
Does Yakisoba Chicken contain caffeine?
Yakisoba Chicken does not contain any caffeine.
Does Yakisoba Chicken contain alcohol?
Yakisoba Chicken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yakisoba Chicken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yakisoba Chicken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yakisoba Chicken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yakisoba Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yakisoba Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yakisoba Chicken for free?
Yes! Since Yakisoba Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yakisoba Chicken with water tracking feature?
Nutribit automatically calculates the water content of Yakisoba Chicken and adds it to your daily hydration log. Simply log Yakisoba Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yakisoba Chicken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yakisoba Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yakisoba Chicken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yakisoba Chicken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yakisoba Chicken
Total Carbohydrates in Yakisoba Chicken provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yakisoba Chicken are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yakisoba Chicken supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yakisoba Chicken aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yakisoba Chicken helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yakisoba Chicken help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yakisoba Chicken helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yakisoba Chicken can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yakisoba Chicken aids weight management by helping you feel full longer.
Fiber-rich carbs from Yakisoba Chicken help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yakisoba Chicken enhances brain function and helps improve memory and focus.
Glucose from Yakisoba Chicken is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yakisoba Chicken boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yakisoba Chicken provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yakisoba Chicken promotes gut health by feeding beneficial gut bacteria.
Fiber in Yakisoba Chicken serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yakisoba Chicken improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yakisoba Chicken support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yakisoba Chicken helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yakisoba Chicken, help regulate blood pressure and reduce hypertension risk.
Protein in Yakisoba Chicken supports building and repairing tissues.
Builds and repairs tissues in Yakisoba Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yakisoba Chicken supports immune function.
Supports immune function in Yakisoba Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yakisoba Chicken helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yakisoba Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yakisoba Chicken provides energy.
Provides energy in Yakisoba Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yakisoba Chicken supports muscle growth and strength.
Supports muscle growth and strength in Yakisoba Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yakisoba Chicken helps in weight management.
Helps in weight management in Yakisoba Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yakisoba Chicken aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yakisoba Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yakisoba Chicken supports bone health.
Supports bone health in Yakisoba Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yakisoba Chicken improves skin, hair, and nails.
Improves skin, hair, and nails in Yakisoba Chicken is essential for the health and growth of hair, skin, and nails.
Protein in Yakisoba Chicken regulates blood sugar levels.
Regulates blood sugar levels in Yakisoba Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Yakisoba Chicken supports digestion.
Fiber in Yakisoba Chicken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Yakisoba Chicken supports heart health.
Soluble fiber in Yakisoba Chicken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Yakisoba Chicken aids in weight management.
Fiber-rich foods in Yakisoba Chicken increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Yakisoba Chicken regulates blood sugar.
Fiber in Yakisoba Chicken helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Yakisoba Chicken promotes gut health.
Fiber in Yakisoba Chicken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Yakisoba Chicken lowers the risk of colon cancer.
A high-fiber diet from Yakisoba Chicken is linked to a reduced risk of colon cancer.
Fiber in Yakisoba Chicken improves skin health.
Fiber in Yakisoba Chicken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Yakisoba Chicken helps lower blood pressure.
Adequate fiber in Yakisoba Chicken may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Yakisoba Chicken boosts immune function.
Fiber in Yakisoba Chicken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Yakisoba Chicken reduces the risk of type 2 diabetes.
Fiber in Yakisoba Chicken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Yakisoba Chicken supports fluid balance.
Maintains Fluid Balance in Yakisoba Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yakisoba Chicken supports nerve function.
Supports Nerve Function in Yakisoba Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yakisoba Chicken helps regulate blood pressure.
Regulates Blood Pressure in Yakisoba Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yakisoba Chicken supports muscle function.
Aids Muscle Function in Yakisoba Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yakisoba Chicken aids nutrient absorption.
Improves Nutrient Absorption in Yakisoba Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yakisoba Chicken helps balance pH levels.
Balances pH Levels in Yakisoba Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yakisoba Chicken supports bone health.
Supports Bone Health in Yakisoba Chicken helps retain calcium and prevent the loss of bone density over time.
How to burn 640 calories?
The amount of exercise required to burn off 15.9 oz Yakisoba Chicken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.