Imperial Filet
Benihana
53.08
% from protein0
% from carbs0
% from fatNutrition Facts
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Imperial Filet Nutrients FAQs
Nutrients
- Imperial Filet has 135mg of Sodium, Na.
What is the calorie content of Imperial Filet?
A typical serving 4 oz of Imperial Filet contains approximately 210 calories.
You can check the exact calorie content by logging Imperial Filet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Imperial Filet have?
The amount of fat in Imperial Filet depends on the ingredients and preparation method. On average, one serving 4 oz of Imperial Filet contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Imperial Filet have?
The protein content in Imperial Filet depends on the ingredients exists in it. On average, 4 oz of Imperial Filet contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Imperial Filet, Download Nutribit app for healthier you!
How much sugar does a Imperial Filet have?
On average, 4 oz contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Imperial Filet.
How Much carbohydrates (carbs) is in Imperial Filet?
The amount of carbohydrates (carbs) in Imperial Filet depends on its serving size and preparation. On average, 4 oz contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Imperial Filet.
How Much Fiber is in Imperial Filet?
Imperial Filet contains approximately 24 grams of fiber in 4 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Imperial Filet for healthier you!
What vitamins and minerals are in a Imperial Filet?
Imperial Filet contains following minerals:
General
Does Imperial Filet contain caffeine?
Imperial Filet does not contain any caffeine.
Does Imperial Filet contain alcohol?
Imperial Filet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Imperial Filet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Imperial Filet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Imperial Filet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Imperial Filet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Imperial Filet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Imperial Filet for free?
Yes! Since Imperial Filet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Imperial Filet with water tracking feature?
Nutribit automatically calculates the water content of Imperial Filet and adds it to your daily hydration log. Simply log Imperial Filet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Imperial Filet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Imperial Filet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Imperial Filet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Imperial Filet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Imperial Filet
Protein in Imperial Filet supports building and repairing tissues.
Builds and repairs tissues in Imperial Filet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Imperial Filet supports immune function.
Supports immune function in Imperial Filet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Imperial Filet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Imperial Filet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Imperial Filet provides energy.
Provides energy in Imperial Filet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Imperial Filet supports muscle growth and strength.
Supports muscle growth and strength in Imperial Filet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Imperial Filet helps in weight management.
Helps in weight management in Imperial Filet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Imperial Filet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Imperial Filet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Imperial Filet supports bone health.
Supports bone health in Imperial Filet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Imperial Filet improves skin, hair, and nails.
Improves skin, hair, and nails in Imperial Filet is essential for the health and growth of hair, skin, and nails.
Protein in Imperial Filet regulates blood sugar levels.
Regulates blood sugar levels in Imperial Filet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Imperial Filet supports digestion.
Fiber in Imperial Filet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Imperial Filet supports heart health.
Soluble fiber in Imperial Filet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Imperial Filet aids in weight management.
Fiber-rich foods in Imperial Filet increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Imperial Filet regulates blood sugar.
Fiber in Imperial Filet helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Imperial Filet promotes gut health.
Fiber in Imperial Filet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Imperial Filet lowers the risk of colon cancer.
A high-fiber diet from Imperial Filet is linked to a reduced risk of colon cancer.
Fiber in Imperial Filet improves skin health.
Fiber in Imperial Filet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Imperial Filet helps lower blood pressure.
Adequate fiber in Imperial Filet may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Imperial Filet boosts immune function.
Fiber in Imperial Filet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Imperial Filet reduces the risk of type 2 diabetes.
Fiber in Imperial Filet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 4 oz Imperial Filet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.