Filet

Common Food

Total Energy

227

kcal

0

% from carbs

40.65

% from protein

59.35

% from fats

In 85 g

% daily value

Total Fat

14.6g

22.4%

Saturated

5.7g

28.7%

Polyunsaturated

0.6g

Monounsaturated

6.1g

Cholesterol

82.5mg

27.5%

Sodium, Na

45.9mg

2%

Potassium, K

279.7mg

5.9%

Protein

22.5g

45%

Water

47.6g

Ash

0.9g

Energy

951.2kJ

Calcium, Ca

16.2mg

Iron, Fe

1.4mg

Magnesium, Mg

18.7mg

Phosphorus, P

174.3mg

Zinc, Zn

4mg

Copper, Cu

0.1mg

Fluoride, F

19UG

Selenium, Se

24.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

9.4IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.5mg

Folate, total

6.8UG

Vitamin B-12

1.3UG

Choline, total

85.7mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

6.8UG

Folate, DFE

6.8UG

Betaine

11.2mg

Tryptophan

0.1g

Threonine

0.9g

Isoleucine

1g

Leucine

1.8g

Lysine

1.9g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.5g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2g

Glutamic acid

3.4g

Glycine

1.4g

Proline

1.1g

Serine

0.9g

Hydroxyproline

0.2g

SFA 14:0

0.4g

SFA 16:0

3.5g

SFA 18:0

1.8g

MUFA 18:1

5.5g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 16:1

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Filet

A typical serving 3 oz of Filet (85 grams) contains approximately 226.95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Filet depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Filet contains approximately 14.552 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Filet depends on the ingredients exists in it. On average, 3 oz of Filet (about 85 grams) contains approximately 22.491 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Filet contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 227 calories?

The amount of exercise required to burn off 3 oz Filet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.