Filet
Common Food
40.72
% from protein0
% from carbs0
% from fatNutrition Facts
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Filet Nutrients FAQs
Nutrients
- Vitamin B-12:Filet has 1.326 UG of Vitamin B-12.
- Vitamin B-6:Filet has 0.4709 mg of Vitamin B-6.
- Vitamin D:Filet has 9.35 IU of Vitamin D.
- Filet has 16.15mg of Calcium.
- Filet has 45.9mg of Sodium, Na.
- Filet has 279.65mg of Potassium, K.
- Filet has 1.4365mg of Iron.
What is the calorie content of Filet?
A typical serving 3 oz (85 grams) of Filet contains approximately 227 calories.
You can check the exact calorie content by logging Filet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filet have?
The amount of fat in Filet depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Filet contains approximately 14.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filet have?
The protein content in Filet depends on the ingredients exists in it. On average, 3 oz (85 grams) of Filet contains approximately 22.49 grams of protein.
Know your exact protein requirement and how much protein you get from Filet, Download Nutribit app for healthier you!
How much sugar does a Filet have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filet.
How Much carbohydrates (carbs) is in Filet?
The amount of carbohydrates (carbs) in Filet depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filet.
How Much Fiber is in Filet?
Filet contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filet for healthier you!
What vitamins and minerals are in a Filet?
Vitamins in Filet:
Filet contains following minerals:
General
Does Filet contain caffeine?
Filet does not contain any caffeine.
Does Filet contain alcohol?
Filet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filet for free?
Yes absolutely, Since Filet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filet with water tracking feature?
Filet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Filet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filet
Protein and Vitamin B-12 in Filet supports bone health.
Protein in Filet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filet is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Filet supports building and repairing tissues.
Builds and repairs tissues in Filet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filet supports immune function.
Supports immune function in Filet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filet provides energy.
Provides energy in Filet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filet supports muscle growth and strength.
Supports muscle growth and strength in Filet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filet helps in weight management.
Helps in weight management in Filet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filet improves skin, hair, and nails.
Improves skin, hair, and nails in Filet is essential for the health and growth of hair, skin, and nails.
Protein in Filet regulates blood sugar levels.
Regulates blood sugar levels in Filet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Filet supports brain health
{{vitamin}} in Filet supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Filet boosts immune function
{{vitamin}} in Filet boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Filet promotes red blood cell production
{{vitamin}} in Filet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Filet reduces symptoms of PMS
{{vitamin}} in Filet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Filet supports heart health
{{vitamin}} in Filet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Filet aids in protein metabolism
{{vitamin}} in Filet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Filet improves mood and reduces depression
{{vitamin}} in Filet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Filet supports healthy pregnancy
{{vitamin}} in Filet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Filet helps prevent anemia
{{vitamin}} in Filet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Filet reduces nausea during pregnancy
{{vitamin}} in Filet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Filet supports red blood cell production
Vitamin B12 in Filet plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filet boosts energy levels
Vitamin B12 in Filet aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filet promotes brain health
Vitamin B12 in Filet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filet aids in DNA synthesis
Vitamin B12 in Filet is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filet improves mood and mental health
Vitamin B12 in Filet helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filet maintains healthy skin, hair, and nails
Vitamin B12 in Filet contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filet prevents birth defects
Vitamin B12 in Filet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filet reduces risk of macular degeneration
Vitamin B12 in Filet lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filet supports cardiovascular health
Vitamin B12 in Filet helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Filet supports antioxidant protection.
Antioxidant Protection in Filet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filet supports thyroid function.
Thyroid Function in Filet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filet supports immune system health.
Immune System Support in Filet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filet supports heart health.
Heart Health in Filet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filet supports cancer prevention.
Cancer Prevention in Filet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filet supports cognitive function.
Cognitive Function in Filet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filet supports skin health.
Skin Health in Filet helps protect the skin from UV damage and supports wound healing.
Selenium in Filet supports reproductive health.
Reproductive Health in Filet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filet helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Filet boosts immune system
Boosts Immune System in Filet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Filet promotes wound healing
Promotes Wound Healing in Filet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Filet supports growth and development
Supports Growth and Development in Filet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Filet improves skin health
Improves Skin Health in Filet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Filet enhances brain function
Enhances Brain Function in Filet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Filet regulates hormonal balance
Regulates Hormonal Balance in Filet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Filet supports healthy vision
Supports Healthy Vision in Filet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Filet improves digestive health
Improves Digestive Health in Filet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Filet maintains healthy reproductive function
Maintains Healthy Reproductive Function in Filet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Filet reduces inflammation
Reduces Inflammation in Filet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 227 calories?
The amount of exercise required to burn off 3 oz Filet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.