Land 'N Sea, Filet Mignon

Benihana

58.3

% from protein

1.62

% from carbs

1.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.17391304347826086 oz
Amount per serving
Calories
43.5
% Daily value*
Total Fat 1.9 g
2.9%
Saturated 0.9 g
4.3%
Trans Fats 0.1 g
Cholesterol 14.8 mg
4.9%
Sodium, Na 33 mg
1.4%
Total Carbohydrates 0.2 g
0.1%
Fiber 0.2 g
0.6%
Sugars 0.2 g
0.3%
Protein 6.3 g
12.5%

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Land 'N Sea, Filet Mignon Nutrients FAQs

Nutrients

What is the calorie content of Land 'N Sea, Filet Mignon?

A typical serving 5.75 oz of Land 'N Sea, Filet Mignon contains approximately 250 calories.

You can check the exact calorie content by logging Land 'N Sea, Filet Mignon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Land 'N Sea, Filet Mignon have?

The amount of fat in Land 'N Sea, Filet Mignon depends on the ingredients and preparation method. On average, one serving 5.75 oz of Land 'N Sea, Filet Mignon contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Land 'N Sea, Filet Mignon have?

The protein content in Land 'N Sea, Filet Mignon depends on the ingredients exists in it. On average, 5.75 oz of Land 'N Sea, Filet Mignon contains approximately 36 grams of protein.

Know your exact protein requirement and how much protein you get from Land 'N Sea, Filet Mignon, Download Nutribit app for healthier you!

How much sugar does a Land 'N Sea, Filet Mignon have?

On average, 5.75 oz contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Land 'N Sea, Filet Mignon.

How Much carbohydrates (carbs) is in Land 'N Sea, Filet Mignon?

The amount of carbohydrates (carbs) in Land 'N Sea, Filet Mignon depends on its serving size and preparation. On average, 5.75 oz contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Land 'N Sea, Filet Mignon.

How Much Fiber is in Land 'N Sea, Filet Mignon?

Land 'N Sea, Filet Mignon contains approximately 1 grams of fiber in 5.75 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Land 'N Sea, Filet Mignon for healthier you!

What vitamins and minerals are in a Land 'N Sea, Filet Mignon?

Land 'N Sea, Filet Mignon contains following minerals:

  • Land 'N Sea, Filet Mignon has 190mg of Sodium, Na.

General

Does Land 'N Sea, Filet Mignon contain caffeine?

Land 'N Sea, Filet Mignon does not contain any caffeine.

Does Land 'N Sea, Filet Mignon contain alcohol?

Land 'N Sea, Filet Mignon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Land 'N Sea, Filet Mignon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Land 'N Sea, Filet Mignon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Land 'N Sea, Filet Mignon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Land 'N Sea, Filet Mignon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Land 'N Sea, Filet Mignon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Land 'N Sea, Filet Mignon for free?

Yes! Since Land 'N Sea, Filet Mignon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Land 'N Sea, Filet Mignon with water tracking feature?

Nutribit automatically calculates the water content of Land 'N Sea, Filet Mignon and adds it to your daily hydration log. Simply log Land 'N Sea, Filet Mignon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Land 'N Sea, Filet Mignon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Land 'N Sea, Filet Mignon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Land 'N Sea, Filet Mignon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Land 'N Sea, Filet Mignon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Land 'N Sea, Filet Mignon

Protein in Land 'N Sea, Filet Mignon supports building and repairing tissues.

Builds and repairs tissues in Land 'N Sea, Filet Mignon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Land 'N Sea, Filet Mignon supports immune function.

Supports immune function in Land 'N Sea, Filet Mignon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Land 'N Sea, Filet Mignon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Land 'N Sea, Filet Mignon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Land 'N Sea, Filet Mignon provides energy.

Provides energy in Land 'N Sea, Filet Mignon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Land 'N Sea, Filet Mignon supports muscle growth and strength.

Supports muscle growth and strength in Land 'N Sea, Filet Mignon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Land 'N Sea, Filet Mignon helps in weight management.

Helps in weight management in Land 'N Sea, Filet Mignon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Land 'N Sea, Filet Mignon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Land 'N Sea, Filet Mignon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Land 'N Sea, Filet Mignon supports bone health.

Supports bone health in Land 'N Sea, Filet Mignon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Land 'N Sea, Filet Mignon improves skin, hair, and nails.

Improves skin, hair, and nails in Land 'N Sea, Filet Mignon is essential for the health and growth of hair, skin, and nails.

Protein in Land 'N Sea, Filet Mignon regulates blood sugar levels.

Regulates blood sugar levels in Land 'N Sea, Filet Mignon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 250 calories?

The amount of exercise required to burn off 5.75 oz Land 'N Sea, Filet Mignon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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