Land 'N Sea, Filet Mignon

Benihana

Total Energy

250

kcal

1.62

% from carbs

58.3

% from protein

40.08

% from fats

In 1 oz

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Trans Fats

0.5g

Cholesterol

85mg

28.3%

Sodium, Na

190mg

8.3%

Total Carbohydrates

1g

0.4%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

36g

72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Land 'N Sea, Filet Mignon

A typical serving 5.75 oz of Land 'N Sea, Filet Mignon (null grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Land 'N Sea, Filet Mignon depends on the ingredients and preparation method. On average, one serving 5.75 oz (null grams) of Land 'N Sea, Filet Mignon contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Land 'N Sea, Filet Mignon depends on the ingredients exists in it. On average, 5.75 oz of Land 'N Sea, Filet Mignon (about null grams) contains approximately 36 grams of protein.

On average, 5.75 oz (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.75 oz (about null grams) contains about 1 grams of carbohydrates.

Land 'N Sea, Filet Mignon contains approximately 1 grams of fiber in 5.75 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 5.75 oz Land 'N Sea, Filet Mignon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.