Imperial Salad
Benihana
12.77
% from protein48.94
% from carbs48.94
% from fatNutrition Facts
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Imperial Salad Nutrients FAQs
Nutrients
- Imperial Salad has 530mg of Sodium, Na.
What is the calorie content of Imperial Salad?
A typical serving 15.9 oz of Imperial Salad contains approximately 190 calories.
You can check the exact calorie content by logging Imperial Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Imperial Salad have?
The amount of fat in Imperial Salad depends on the ingredients and preparation method. On average, one serving 15.9 oz of Imperial Salad contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Imperial Salad have?
The protein content in Imperial Salad depends on the ingredients exists in it. On average, 15.9 oz of Imperial Salad contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Imperial Salad, Download Nutribit app for healthier you!
How much sugar does a Imperial Salad have?
On average, 15.9 oz contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Imperial Salad.
How Much carbohydrates (carbs) is in Imperial Salad?
The amount of carbohydrates (carbs) in Imperial Salad depends on its serving size and preparation. On average, 15.9 oz contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Imperial Salad.
How Much Fiber is in Imperial Salad?
Imperial Salad contains approximately 24 grams of fiber in 15.9 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Imperial Salad for healthier you!
What vitamins and minerals are in a Imperial Salad?
Imperial Salad contains following minerals:
General
Does Imperial Salad contain caffeine?
Imperial Salad does not contain any caffeine.
Does Imperial Salad contain alcohol?
Imperial Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Imperial Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Imperial Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Imperial Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Imperial Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Imperial Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Imperial Salad for free?
Yes! Since Imperial Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Imperial Salad with water tracking feature?
Nutribit automatically calculates the water content of Imperial Salad and adds it to your daily hydration log. Simply log Imperial Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Imperial Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Imperial Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Imperial Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Imperial Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Imperial Salad
Fiber in Imperial Salad supports digestion.
Fiber in Imperial Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Imperial Salad supports heart health.
Soluble fiber in Imperial Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Imperial Salad aids in weight management.
Fiber-rich foods in Imperial Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Imperial Salad regulates blood sugar.
Fiber in Imperial Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Imperial Salad promotes gut health.
Fiber in Imperial Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Imperial Salad lowers the risk of colon cancer.
A high-fiber diet from Imperial Salad is linked to a reduced risk of colon cancer.
Fiber in Imperial Salad improves skin health.
Fiber in Imperial Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Imperial Salad helps lower blood pressure.
Adequate fiber in Imperial Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Imperial Salad boosts immune function.
Fiber in Imperial Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Imperial Salad reduces the risk of type 2 diabetes.
Fiber in Imperial Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Imperial Salad supports fluid balance.
Maintains Fluid Balance in Imperial Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Imperial Salad supports nerve function.
Supports Nerve Function in Imperial Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Imperial Salad helps regulate blood pressure.
Regulates Blood Pressure in Imperial Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Imperial Salad supports muscle function.
Aids Muscle Function in Imperial Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Imperial Salad aids nutrient absorption.
Improves Nutrient Absorption in Imperial Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Imperial Salad helps balance pH levels.
Balances pH Levels in Imperial Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Imperial Salad supports bone health.
Supports Bone Health in Imperial Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 15.9 oz Imperial Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.