Fresh Chef Salad
Imperial Kitchens
18.23
% from protein7.67
% from carbs7.67
% from fatNutrition Facts
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Fresh Chef Salad Nutrients FAQs
Nutrients
- Fresh Chef Salad has 759.1mg of Sodium, Na.
What is the calorie content of Fresh Chef Salad?
A typical serving 1 serving of Fresh Chef Salad contains approximately 403 calories.
You can check the exact calorie content by logging Fresh Chef Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Chef Salad have?
The amount of fat in Fresh Chef Salad depends on the ingredients and preparation method. On average, one serving 1 serving of Fresh Chef Salad contains approximately 26.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Chef Salad have?
The protein content in Fresh Chef Salad depends on the ingredients exists in it. On average, 1 serving of Fresh Chef Salad contains approximately 14.5 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Chef Salad, Download Nutribit app for healthier you!
How much sugar does a Fresh Chef Salad have?
On average, 1 serving contains about 3.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Chef Salad.
How Much carbohydrates (carbs) is in Fresh Chef Salad?
The amount of carbohydrates (carbs) in Fresh Chef Salad depends on its serving size and preparation. On average, 1 serving contains about 6.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Chef Salad.
How Much Fiber is in Fresh Chef Salad?
Fresh Chef Salad contains approximately 0.8 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Chef Salad for healthier you!
What vitamins and minerals are in a Fresh Chef Salad?
Fresh Chef Salad contains following minerals:
General
Does Fresh Chef Salad contain caffeine?
Fresh Chef Salad does not contain any caffeine.
Does Fresh Chef Salad contain alcohol?
Fresh Chef Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Chef Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Chef Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Chef Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Chef Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Chef Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Chef Salad for free?
Yes! Since Fresh Chef Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Chef Salad with water tracking feature?
Nutribit automatically calculates the water content of Fresh Chef Salad and adds it to your daily hydration log. Simply log Fresh Chef Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresh Chef Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Chef Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Chef Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Chef Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Chef Salad
Protein in Fresh Chef Salad supports building and repairing tissues.
Builds and repairs tissues in Fresh Chef Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fresh Chef Salad supports immune function.
Supports immune function in Fresh Chef Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fresh Chef Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fresh Chef Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fresh Chef Salad provides energy.
Provides energy in Fresh Chef Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fresh Chef Salad supports muscle growth and strength.
Supports muscle growth and strength in Fresh Chef Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fresh Chef Salad helps in weight management.
Helps in weight management in Fresh Chef Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fresh Chef Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fresh Chef Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fresh Chef Salad supports bone health.
Supports bone health in Fresh Chef Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fresh Chef Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Fresh Chef Salad is essential for the health and growth of hair, skin, and nails.
Protein in Fresh Chef Salad regulates blood sugar levels.
Regulates blood sugar levels in Fresh Chef Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Fresh Chef Salad supports fluid balance.
Maintains Fluid Balance in Fresh Chef Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fresh Chef Salad supports nerve function.
Supports Nerve Function in Fresh Chef Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fresh Chef Salad helps regulate blood pressure.
Regulates Blood Pressure in Fresh Chef Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fresh Chef Salad supports muscle function.
Aids Muscle Function in Fresh Chef Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fresh Chef Salad aids nutrient absorption.
Improves Nutrient Absorption in Fresh Chef Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fresh Chef Salad helps balance pH levels.
Balances pH Levels in Fresh Chef Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fresh Chef Salad supports bone health.
Supports Bone Health in Fresh Chef Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 403 calories?
The amount of exercise required to burn off 1 serving Fresh Chef Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.