Bento Boxes, Benihana Salad
Benihana
7.02
% from protein14.04
% from carbs14.04
% from fatNutrition Facts
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Bento Boxes, Benihana Salad Nutrients FAQs
Nutrients
- Bento Boxes, Benihana Salad has 240mg of Sodium, Na.
What is the calorie content of Bento Boxes, Benihana Salad?
A typical serving 0.66 Serving of Bento Boxes, Benihana Salad contains approximately 60 calories.
You can check the exact calorie content by logging Bento Boxes, Benihana Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bento Boxes, Benihana Salad have?
The amount of fat in Bento Boxes, Benihana Salad depends on the ingredients and preparation method. On average, one serving 0.66 Serving of Bento Boxes, Benihana Salad contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bento Boxes, Benihana Salad have?
The protein content in Bento Boxes, Benihana Salad depends on the ingredients exists in it. On average, 0.66 Serving of Bento Boxes, Benihana Salad contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Bento Boxes, Benihana Salad, Download Nutribit app for healthier you!
How much sugar does a Bento Boxes, Benihana Salad have?
On average, 0.66 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bento Boxes, Benihana Salad.
How Much carbohydrates (carbs) is in Bento Boxes, Benihana Salad?
The amount of carbohydrates (carbs) in Bento Boxes, Benihana Salad depends on its serving size and preparation. On average, 0.66 Serving contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bento Boxes, Benihana Salad.
How Much Fiber is in Bento Boxes, Benihana Salad?
Bento Boxes, Benihana Salad contains approximately 6 grams of fiber in 0.66 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Bento Boxes, Benihana Salad for healthier you!
What vitamins and minerals are in a Bento Boxes, Benihana Salad?
Bento Boxes, Benihana Salad contains following minerals:
General
Does Bento Boxes, Benihana Salad contain caffeine?
Bento Boxes, Benihana Salad does not contain any caffeine.
Does Bento Boxes, Benihana Salad contain alcohol?
Bento Boxes, Benihana Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bento Boxes, Benihana Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bento Boxes, Benihana Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bento Boxes, Benihana Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bento Boxes, Benihana Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bento Boxes, Benihana Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bento Boxes, Benihana Salad for free?
Yes absolutely, Since Bento Boxes, Benihana Salad does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bento Boxes, Benihana Salad with water tracking feature?
Bento Boxes, Benihana Salad does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bento Boxes, Benihana Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bento Boxes, Benihana Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bento Boxes, Benihana Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bento Boxes, Benihana Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bento Boxes, Benihana Salad
Fiber in Bento Boxes, Benihana Salad supports digestion.
Fiber in Bento Boxes, Benihana Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bento Boxes, Benihana Salad supports heart health.
Soluble fiber in Bento Boxes, Benihana Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bento Boxes, Benihana Salad aids in weight management.
Fiber-rich foods in Bento Boxes, Benihana Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bento Boxes, Benihana Salad regulates blood sugar.
Fiber in Bento Boxes, Benihana Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bento Boxes, Benihana Salad promotes gut health.
Fiber in Bento Boxes, Benihana Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bento Boxes, Benihana Salad lowers the risk of colon cancer.
A high-fiber diet from Bento Boxes, Benihana Salad is linked to a reduced risk of colon cancer.
Fiber in Bento Boxes, Benihana Salad improves skin health.
Fiber in Bento Boxes, Benihana Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bento Boxes, Benihana Salad helps lower blood pressure.
Adequate fiber in Bento Boxes, Benihana Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bento Boxes, Benihana Salad boosts immune function.
Fiber in Bento Boxes, Benihana Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bento Boxes, Benihana Salad reduces the risk of type 2 diabetes.
Fiber in Bento Boxes, Benihana Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 60 calories?
The amount of exercise required to burn off 0.66 Serving Bento Boxes, Benihana Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.