Broccoli, Family Bundle
Bonefish Grill
16.35
% from protein44.03
% from carbs44.03
% from fatNutrition Facts
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Broccoli, Family Bundle Nutrients FAQs
Nutrients
- Broccoli, Family Bundle has 760mg of Sodium, Na.
What is the calorie content of Broccoli, Family Bundle?
A typical serving 1 Serving of Broccoli, Family Bundle contains approximately 290 calories.
You can check the exact calorie content by logging Broccoli, Family Bundle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli, Family Bundle have?
The amount of fat in Broccoli, Family Bundle depends on the ingredients and preparation method. On average, one serving 1 Serving of Broccoli, Family Bundle contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli, Family Bundle have?
The protein content in Broccoli, Family Bundle depends on the ingredients exists in it. On average, 1 Serving of Broccoli, Family Bundle contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli, Family Bundle, Download Nutribit app for healthier you!
How much sugar does a Broccoli, Family Bundle have?
On average, 1 Serving contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli, Family Bundle.
How Much carbohydrates (carbs) is in Broccoli, Family Bundle?
The amount of carbohydrates (carbs) in Broccoli, Family Bundle depends on its serving size and preparation. On average, 1 Serving contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli, Family Bundle.
How Much Fiber is in Broccoli, Family Bundle?
Broccoli, Family Bundle contains approximately 12 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli, Family Bundle for healthier you!
What vitamins and minerals are in a Broccoli, Family Bundle?
Broccoli, Family Bundle contains following minerals:
General
Does Broccoli, Family Bundle contain caffeine?
Broccoli, Family Bundle does not contain any caffeine.
Does Broccoli, Family Bundle contain alcohol?
Broccoli, Family Bundle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli, Family Bundle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli, Family Bundle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli, Family Bundle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli, Family Bundle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli, Family Bundle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli, Family Bundle for free?
Yes! Since Broccoli, Family Bundle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli, Family Bundle with water tracking feature?
Nutribit automatically calculates the water content of Broccoli, Family Bundle and adds it to your daily hydration log. Simply log Broccoli, Family Bundle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli, Family Bundle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli, Family Bundle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli, Family Bundle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli, Family Bundle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli, Family Bundle
Protein in Broccoli, Family Bundle supports building and repairing tissues.
Builds and repairs tissues in Broccoli, Family Bundle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broccoli, Family Bundle supports immune function.
Supports immune function in Broccoli, Family Bundle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broccoli, Family Bundle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broccoli, Family Bundle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broccoli, Family Bundle provides energy.
Provides energy in Broccoli, Family Bundle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broccoli, Family Bundle supports muscle growth and strength.
Supports muscle growth and strength in Broccoli, Family Bundle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broccoli, Family Bundle helps in weight management.
Helps in weight management in Broccoli, Family Bundle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broccoli, Family Bundle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broccoli, Family Bundle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broccoli, Family Bundle supports bone health.
Supports bone health in Broccoli, Family Bundle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Broccoli, Family Bundle improves skin, hair, and nails.
Improves skin, hair, and nails in Broccoli, Family Bundle is essential for the health and growth of hair, skin, and nails.
Protein in Broccoli, Family Bundle regulates blood sugar levels.
Regulates blood sugar levels in Broccoli, Family Bundle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Broccoli, Family Bundle supports digestion.
Fiber in Broccoli, Family Bundle aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Broccoli, Family Bundle supports heart health.
Soluble fiber in Broccoli, Family Bundle can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Broccoli, Family Bundle aids in weight management.
Fiber-rich foods in Broccoli, Family Bundle increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Broccoli, Family Bundle regulates blood sugar.
Fiber in Broccoli, Family Bundle helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Broccoli, Family Bundle promotes gut health.
Fiber in Broccoli, Family Bundle acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Broccoli, Family Bundle lowers the risk of colon cancer.
A high-fiber diet from Broccoli, Family Bundle is linked to a reduced risk of colon cancer.
Fiber in Broccoli, Family Bundle improves skin health.
Fiber in Broccoli, Family Bundle helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Broccoli, Family Bundle helps lower blood pressure.
Adequate fiber in Broccoli, Family Bundle may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Broccoli, Family Bundle boosts immune function.
Fiber in Broccoli, Family Bundle supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Broccoli, Family Bundle reduces the risk of type 2 diabetes.
Fiber in Broccoli, Family Bundle can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Broccoli, Family Bundle supports fluid balance.
Maintains Fluid Balance in Broccoli, Family Bundle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broccoli, Family Bundle supports nerve function.
Supports Nerve Function in Broccoli, Family Bundle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broccoli, Family Bundle helps regulate blood pressure.
Regulates Blood Pressure in Broccoli, Family Bundle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broccoli, Family Bundle supports muscle function.
Aids Muscle Function in Broccoli, Family Bundle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Broccoli, Family Bundle aids nutrient absorption.
Improves Nutrient Absorption in Broccoli, Family Bundle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broccoli, Family Bundle helps balance pH levels.
Balances pH Levels in Broccoli, Family Bundle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Broccoli, Family Bundle supports bone health.
Supports Bone Health in Broccoli, Family Bundle helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 Serving Broccoli, Family Bundle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.