Crispy Broccoli
Bonefish Grill
7.2
% from protein28
% from carbs28
% from fatNutrition Facts
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Crispy Broccoli Nutrients FAQs
Nutrients
- Crispy Broccoli has 1220mg of Sodium, Na.
What is the calorie content of Crispy Broccoli?
A typical serving 1 Serving of Crispy Broccoli contains approximately 480 calories.
You can check the exact calorie content by logging Crispy Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crispy Broccoli have?
The amount of fat in Crispy Broccoli depends on the ingredients and preparation method. On average, one serving 1 Serving of Crispy Broccoli contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crispy Broccoli have?
The protein content in Crispy Broccoli depends on the ingredients exists in it. On average, 1 Serving of Crispy Broccoli contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Crispy Broccoli, Download Nutribit app for healthier you!
How much sugar does a Crispy Broccoli have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crispy Broccoli.
How Much carbohydrates (carbs) is in Crispy Broccoli?
The amount of carbohydrates (carbs) in Crispy Broccoli depends on its serving size and preparation. On average, 1 Serving contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crispy Broccoli.
How Much Fiber is in Crispy Broccoli?
Crispy Broccoli contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Crispy Broccoli for healthier you!
What vitamins and minerals are in a Crispy Broccoli?
Crispy Broccoli contains following minerals:
General
Does Crispy Broccoli contain caffeine?
Crispy Broccoli does not contain any caffeine.
Does Crispy Broccoli contain alcohol?
Crispy Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crispy Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crispy Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crispy Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crispy Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crispy Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crispy Broccoli for free?
Yes! Since Crispy Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crispy Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Crispy Broccoli and adds it to your daily hydration log. Simply log Crispy Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crispy Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crispy Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crispy Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crispy Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crispy Broccoli
Protein in Crispy Broccoli supports building and repairing tissues.
Builds and repairs tissues in Crispy Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crispy Broccoli supports immune function.
Supports immune function in Crispy Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crispy Broccoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crispy Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crispy Broccoli provides energy.
Provides energy in Crispy Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crispy Broccoli supports muscle growth and strength.
Supports muscle growth and strength in Crispy Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crispy Broccoli helps in weight management.
Helps in weight management in Crispy Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crispy Broccoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crispy Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crispy Broccoli supports bone health.
Supports bone health in Crispy Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Crispy Broccoli improves skin, hair, and nails.
Improves skin, hair, and nails in Crispy Broccoli is essential for the health and growth of hair, skin, and nails.
Protein in Crispy Broccoli regulates blood sugar levels.
Regulates blood sugar levels in Crispy Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Crispy Broccoli supports fluid balance.
Maintains Fluid Balance in Crispy Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crispy Broccoli supports nerve function.
Supports Nerve Function in Crispy Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crispy Broccoli helps regulate blood pressure.
Regulates Blood Pressure in Crispy Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crispy Broccoli supports muscle function.
Aids Muscle Function in Crispy Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crispy Broccoli aids nutrient absorption.
Improves Nutrient Absorption in Crispy Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crispy Broccoli helps balance pH levels.
Balances pH Levels in Crispy Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crispy Broccoli supports bone health.
Supports Bone Health in Crispy Broccoli helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 Serving Crispy Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.