Garlic Whipped Potatoes
Bonefish Grill
5.45
% from protein45.45
% from carbs45.45
% from fatNutrition Facts
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Garlic Whipped Potatoes Nutrients FAQs
Nutrients
- Garlic Whipped Potatoes has 670mg of Sodium, Na.
What is the calorie content of Garlic Whipped Potatoes?
A typical serving 1 Serving of Garlic Whipped Potatoes contains approximately 220 calories.
You can check the exact calorie content by logging Garlic Whipped Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garlic Whipped Potatoes have?
The amount of fat in Garlic Whipped Potatoes depends on the ingredients and preparation method. On average, one serving 1 Serving of Garlic Whipped Potatoes contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garlic Whipped Potatoes have?
The protein content in Garlic Whipped Potatoes depends on the ingredients exists in it. On average, 1 Serving of Garlic Whipped Potatoes contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Garlic Whipped Potatoes, Download Nutribit app for healthier you!
How much sugar does a Garlic Whipped Potatoes have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Whipped Potatoes.
How Much carbohydrates (carbs) is in Garlic Whipped Potatoes?
The amount of carbohydrates (carbs) in Garlic Whipped Potatoes depends on its serving size and preparation. On average, 1 Serving contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garlic Whipped Potatoes.
How Much Fiber is in Garlic Whipped Potatoes?
Garlic Whipped Potatoes contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Whipped Potatoes for healthier you!
What vitamins and minerals are in a Garlic Whipped Potatoes?
Garlic Whipped Potatoes contains following minerals:
General
Does Garlic Whipped Potatoes contain caffeine?
Garlic Whipped Potatoes does not contain any caffeine.
Does Garlic Whipped Potatoes contain alcohol?
Garlic Whipped Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garlic Whipped Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Whipped Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garlic Whipped Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garlic Whipped Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Whipped Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garlic Whipped Potatoes for free?
Yes! Since Garlic Whipped Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garlic Whipped Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Garlic Whipped Potatoes and adds it to your daily hydration log. Simply log Garlic Whipped Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garlic Whipped Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garlic Whipped Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garlic Whipped Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garlic Whipped Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garlic Whipped Potatoes
Sodium, Na in Garlic Whipped Potatoes supports fluid balance.
Maintains Fluid Balance in Garlic Whipped Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garlic Whipped Potatoes supports nerve function.
Supports Nerve Function in Garlic Whipped Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garlic Whipped Potatoes helps regulate blood pressure.
Regulates Blood Pressure in Garlic Whipped Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garlic Whipped Potatoes supports muscle function.
Aids Muscle Function in Garlic Whipped Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garlic Whipped Potatoes aids nutrient absorption.
Improves Nutrient Absorption in Garlic Whipped Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garlic Whipped Potatoes helps balance pH levels.
Balances pH Levels in Garlic Whipped Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garlic Whipped Potatoes supports bone health.
Supports Bone Health in Garlic Whipped Potatoes helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 Serving Garlic Whipped Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.