Miso Whipped Potatoes

Kona Grill

9.13

% from protein

45.66

% from carbs

45.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
210
% Daily value*
Total Fat 11 g
16.9%
Cholesterol 25 mg
8.3%
Sodium, Na 550 mg
23.9%
Total Carbohydrates 25 g
9.1%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 5 g
10%

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Miso Whipped Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Miso Whipped Potatoes?

A typical serving 1 serving of Miso Whipped Potatoes contains approximately 210 calories.

You can check the exact calorie content by logging Miso Whipped Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Miso Whipped Potatoes have?

The amount of fat in Miso Whipped Potatoes depends on the ingredients and preparation method. On average, one serving 1 serving of Miso Whipped Potatoes contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Miso Whipped Potatoes have?

The protein content in Miso Whipped Potatoes depends on the ingredients exists in it. On average, 1 serving of Miso Whipped Potatoes contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Miso Whipped Potatoes, Download Nutribit app for healthier you!

How much sugar does a Miso Whipped Potatoes have?

On average, 1 serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Miso Whipped Potatoes.

How Much carbohydrates (carbs) is in Miso Whipped Potatoes?

The amount of carbohydrates (carbs) in Miso Whipped Potatoes depends on its serving size and preparation. On average, 1 serving contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Miso Whipped Potatoes.

How Much Fiber is in Miso Whipped Potatoes?

Miso Whipped Potatoes contains approximately 2 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Miso Whipped Potatoes for healthier you!

What vitamins and minerals are in a Miso Whipped Potatoes?

Miso Whipped Potatoes contains following minerals:

  • Miso Whipped Potatoes has 550mg of Sodium, Na.

General

Does Miso Whipped Potatoes contain caffeine?

Miso Whipped Potatoes does not contain any caffeine.

Does Miso Whipped Potatoes contain alcohol?

Miso Whipped Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Miso Whipped Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Miso Whipped Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Miso Whipped Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Miso Whipped Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Miso Whipped Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Miso Whipped Potatoes for free?

Yes! Since Miso Whipped Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Miso Whipped Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Miso Whipped Potatoes and adds it to your daily hydration log. Simply log Miso Whipped Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Miso Whipped Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Miso Whipped Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Miso Whipped Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Miso Whipped Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Miso Whipped Potatoes

Sodium, Na in Miso Whipped Potatoes supports fluid balance.

Maintains Fluid Balance in Miso Whipped Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Miso Whipped Potatoes supports nerve function.

Supports Nerve Function in Miso Whipped Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Miso Whipped Potatoes helps regulate blood pressure.

Regulates Blood Pressure in Miso Whipped Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Miso Whipped Potatoes supports muscle function.

Aids Muscle Function in Miso Whipped Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Miso Whipped Potatoes aids nutrient absorption.

Improves Nutrient Absorption in Miso Whipped Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Miso Whipped Potatoes helps balance pH levels.

Balances pH Levels in Miso Whipped Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Miso Whipped Potatoes supports bone health.

Supports Bone Health in Miso Whipped Potatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 serving Miso Whipped Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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