Omelet, California, with Egg Whites and Toast
Bonefish Grill
25.86
% from protein22.81
% from carbs22.81
% from fatNutrition Facts
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Omelet, California, with Egg Whites and Toast Nutrients FAQs
Nutrients
- Omelet, California, with Egg Whites and Toast has 1410mg of Sodium, Na.
What is the calorie content of Omelet, California, with Egg Whites and Toast?
A typical serving 1 Serving of Omelet, California, with Egg Whites and Toast contains approximately 520 calories.
You can check the exact calorie content by logging Omelet, California, with Egg Whites and Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelet, California, with Egg Whites and Toast have?
The amount of fat in Omelet, California, with Egg Whites and Toast depends on the ingredients and preparation method. On average, one serving 1 Serving of Omelet, California, with Egg Whites and Toast contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelet, California, with Egg Whites and Toast have?
The protein content in Omelet, California, with Egg Whites and Toast depends on the ingredients exists in it. On average, 1 Serving of Omelet, California, with Egg Whites and Toast contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Omelet, California, with Egg Whites and Toast, Download Nutribit app for healthier you!
How much sugar does a Omelet, California, with Egg Whites and Toast have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelet, California, with Egg Whites and Toast.
How Much carbohydrates (carbs) is in Omelet, California, with Egg Whites and Toast?
The amount of carbohydrates (carbs) in Omelet, California, with Egg Whites and Toast depends on its serving size and preparation. On average, 1 Serving contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelet, California, with Egg Whites and Toast.
How Much Fiber is in Omelet, California, with Egg Whites and Toast?
Omelet, California, with Egg Whites and Toast contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelet, California, with Egg Whites and Toast for healthier you!
What vitamins and minerals are in a Omelet, California, with Egg Whites and Toast?
Omelet, California, with Egg Whites and Toast contains following minerals:
General
Does Omelet, California, with Egg Whites and Toast contain caffeine?
Omelet, California, with Egg Whites and Toast does not contain any caffeine.
Does Omelet, California, with Egg Whites and Toast contain alcohol?
Omelet, California, with Egg Whites and Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelet, California, with Egg Whites and Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelet, California, with Egg Whites and Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelet, California, with Egg Whites and Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelet, California, with Egg Whites and Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelet, California, with Egg Whites and Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelet, California, with Egg Whites and Toast for free?
Yes! Since Omelet, California, with Egg Whites and Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelet, California, with Egg Whites and Toast with water tracking feature?
Nutribit automatically calculates the water content of Omelet, California, with Egg Whites and Toast and adds it to your daily hydration log. Simply log Omelet, California, with Egg Whites and Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelet, California, with Egg Whites and Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelet, California, with Egg Whites and Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelet, California, with Egg Whites and Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelet, California, with Egg Whites and Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelet, California, with Egg Whites and Toast
Protein in Omelet, California, with Egg Whites and Toast supports building and repairing tissues.
Builds and repairs tissues in Omelet, California, with Egg Whites and Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omelet, California, with Egg Whites and Toast supports immune function.
Supports immune function in Omelet, California, with Egg Whites and Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omelet, California, with Egg Whites and Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omelet, California, with Egg Whites and Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omelet, California, with Egg Whites and Toast provides energy.
Provides energy in Omelet, California, with Egg Whites and Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omelet, California, with Egg Whites and Toast supports muscle growth and strength.
Supports muscle growth and strength in Omelet, California, with Egg Whites and Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omelet, California, with Egg Whites and Toast helps in weight management.
Helps in weight management in Omelet, California, with Egg Whites and Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omelet, California, with Egg Whites and Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omelet, California, with Egg Whites and Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omelet, California, with Egg Whites and Toast supports bone health.
Supports bone health in Omelet, California, with Egg Whites and Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Omelet, California, with Egg Whites and Toast improves skin, hair, and nails.
Improves skin, hair, and nails in Omelet, California, with Egg Whites and Toast is essential for the health and growth of hair, skin, and nails.
Protein in Omelet, California, with Egg Whites and Toast regulates blood sugar levels.
Regulates blood sugar levels in Omelet, California, with Egg Whites and Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Omelet, California, with Egg Whites and Toast supports fluid balance.
Maintains Fluid Balance in Omelet, California, with Egg Whites and Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omelet, California, with Egg Whites and Toast supports nerve function.
Supports Nerve Function in Omelet, California, with Egg Whites and Toast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omelet, California, with Egg Whites and Toast helps regulate blood pressure.
Regulates Blood Pressure in Omelet, California, with Egg Whites and Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omelet, California, with Egg Whites and Toast supports muscle function.
Aids Muscle Function in Omelet, California, with Egg Whites and Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omelet, California, with Egg Whites and Toast aids nutrient absorption.
Improves Nutrient Absorption in Omelet, California, with Egg Whites and Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omelet, California, with Egg Whites and Toast helps balance pH levels.
Balances pH Levels in Omelet, California, with Egg Whites and Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omelet, California, with Egg Whites and Toast supports bone health.
Supports Bone Health in Omelet, California, with Egg Whites and Toast helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 Serving Omelet, California, with Egg Whites and Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.