3-Egg Omelet with Egg Whites and Tomatoes

Hilton Garden Inn

Total Energy

210

kcal

9.52

% from carbs

90.48

% from protein

0

% from fats

In 210.6 g

% daily value

Saturated

2.5g

12.5%

Sodium, Na

360mg

15.7%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 3-Egg Omelet with Egg Whites and Tomatoes

A typical serving 1 Serving of 3-Egg Omelet with Egg Whites and Tomatoes (210.6 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 3-Egg Omelet with Egg Whites and Tomatoes depends on the ingredients and preparation method. On average, one serving 1 Serving (210.6 grams) of 3-Egg Omelet with Egg Whites and Tomatoes contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 3-Egg Omelet with Egg Whites and Tomatoes depends on the ingredients exists in it. On average, 1 Serving of 3-Egg Omelet with Egg Whites and Tomatoes (about 210.6 grams) contains approximately 19 grams of protein.

On average, 1 Serving (about 210.6 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 210.6 grams) contains about 2 grams of carbohydrates.

3-Egg Omelet with Egg Whites and Tomatoes contains approximately 0 grams of fiber in 1 Serving (about 210.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 Serving 3-Egg Omelet with Egg Whites and Tomatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.