3-Egg Omelet with Egg Whites and Tomatoes
Hilton Garden Inn
90.48
% from protein9.52
% from carbs9.52
% from fatNutrition Facts
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3-Egg Omelet with Egg Whites and Tomatoes Nutrients FAQs
Nutrients
- 3-Egg Omelet with Egg Whites and Tomatoes has 360mg of Sodium, Na.
What is the calorie content of 3-Egg Omelet with Egg Whites and Tomatoes?
A typical serving 1 Serving (210.6 grams) of 3-Egg Omelet with Egg Whites and Tomatoes contains approximately 210 calories.
You can check the exact calorie content by logging 3-Egg Omelet with Egg Whites and Tomatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 3-Egg Omelet with Egg Whites and Tomatoes have?
The amount of fat in 3-Egg Omelet with Egg Whites and Tomatoes depends on the ingredients and preparation method. On average, one serving 1 Serving (210.6 grams) of 3-Egg Omelet with Egg Whites and Tomatoes contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 3-Egg Omelet with Egg Whites and Tomatoes have?
The protein content in 3-Egg Omelet with Egg Whites and Tomatoes depends on the ingredients exists in it. On average, 1 Serving (210.6 grams) of 3-Egg Omelet with Egg Whites and Tomatoes contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from 3-Egg Omelet with Egg Whites and Tomatoes, Download Nutribit app for healthier you!
How much sugar does a 3-Egg Omelet with Egg Whites and Tomatoes have?
On average, 1 Serving (210.6 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 3-Egg Omelet with Egg Whites and Tomatoes.
How Much carbohydrates (carbs) is in 3-Egg Omelet with Egg Whites and Tomatoes?
The amount of carbohydrates (carbs) in 3-Egg Omelet with Egg Whites and Tomatoes depends on its serving size and preparation. On average, 1 Serving (210.6 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from 3-Egg Omelet with Egg Whites and Tomatoes.
How Much Fiber is in 3-Egg Omelet with Egg Whites and Tomatoes?
3-Egg Omelet with Egg Whites and Tomatoes contains approximately 0 grams of fiber in 1 Serving (210.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 3-Egg Omelet with Egg Whites and Tomatoes for healthier you!
What vitamins and minerals are in a 3-Egg Omelet with Egg Whites and Tomatoes?
3-Egg Omelet with Egg Whites and Tomatoes contains following minerals:
General
Does 3-Egg Omelet with Egg Whites and Tomatoes contain caffeine?
3-Egg Omelet with Egg Whites and Tomatoes does not contain any caffeine.
Does 3-Egg Omelet with Egg Whites and Tomatoes contain alcohol?
3-Egg Omelet with Egg Whites and Tomatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 3-Egg Omelet with Egg Whites and Tomatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 3-Egg Omelet with Egg Whites and Tomatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 3-Egg Omelet with Egg Whites and Tomatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 3-Egg Omelet with Egg Whites and Tomatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 3-Egg Omelet with Egg Whites and Tomatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 3-Egg Omelet with Egg Whites and Tomatoes for free?
Yes! Since 3-Egg Omelet with Egg Whites and Tomatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 3-Egg Omelet with Egg Whites and Tomatoes with water tracking feature?
Nutribit automatically calculates the water content of 3-Egg Omelet with Egg Whites and Tomatoes and adds it to your daily hydration log. Simply log 3-Egg Omelet with Egg Whites and Tomatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 3-Egg Omelet with Egg Whites and Tomatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 3-Egg Omelet with Egg Whites and Tomatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 3-Egg Omelet with Egg Whites and Tomatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 3-Egg Omelet with Egg Whites and Tomatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 3-Egg Omelet with Egg Whites and Tomatoes
Protein in 3-Egg Omelet with Egg Whites and Tomatoes supports building and repairing tissues.
Builds and repairs tissues in 3-Egg Omelet with Egg Whites and Tomatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 3-Egg Omelet with Egg Whites and Tomatoes supports immune function.
Supports immune function in 3-Egg Omelet with Egg Whites and Tomatoes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 3-Egg Omelet with Egg Whites and Tomatoes helps regulate enzymes and hormones.
Regulates enzymes and hormones in 3-Egg Omelet with Egg Whites and Tomatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 3-Egg Omelet with Egg Whites and Tomatoes provides energy.
Provides energy in 3-Egg Omelet with Egg Whites and Tomatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 3-Egg Omelet with Egg Whites and Tomatoes supports muscle growth and strength.
Supports muscle growth and strength in 3-Egg Omelet with Egg Whites and Tomatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 3-Egg Omelet with Egg Whites and Tomatoes helps in weight management.
Helps in weight management in 3-Egg Omelet with Egg Whites and Tomatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 3-Egg Omelet with Egg Whites and Tomatoes aids in the production of hemoglobin.
Aids in the production of hemoglobin in 3-Egg Omelet with Egg Whites and Tomatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 3-Egg Omelet with Egg Whites and Tomatoes supports bone health.
Supports bone health in 3-Egg Omelet with Egg Whites and Tomatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 3-Egg Omelet with Egg Whites and Tomatoes improves skin, hair, and nails.
Improves skin, hair, and nails in 3-Egg Omelet with Egg Whites and Tomatoes is essential for the health and growth of hair, skin, and nails.
Protein in 3-Egg Omelet with Egg Whites and Tomatoes regulates blood sugar levels.
Regulates blood sugar levels in 3-Egg Omelet with Egg Whites and Tomatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in 3-Egg Omelet with Egg Whites and Tomatoes supports fluid balance.
Maintains Fluid Balance in 3-Egg Omelet with Egg Whites and Tomatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 3-Egg Omelet with Egg Whites and Tomatoes supports nerve function.
Supports Nerve Function in 3-Egg Omelet with Egg Whites and Tomatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 3-Egg Omelet with Egg Whites and Tomatoes helps regulate blood pressure.
Regulates Blood Pressure in 3-Egg Omelet with Egg Whites and Tomatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 3-Egg Omelet with Egg Whites and Tomatoes supports muscle function.
Aids Muscle Function in 3-Egg Omelet with Egg Whites and Tomatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 3-Egg Omelet with Egg Whites and Tomatoes aids nutrient absorption.
Improves Nutrient Absorption in 3-Egg Omelet with Egg Whites and Tomatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 3-Egg Omelet with Egg Whites and Tomatoes helps balance pH levels.
Balances pH Levels in 3-Egg Omelet with Egg Whites and Tomatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 3-Egg Omelet with Egg Whites and Tomatoes supports bone health.
Supports Bone Health in 3-Egg Omelet with Egg Whites and Tomatoes helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 Serving 3-Egg Omelet with Egg Whites and Tomatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.