Omelet, Oscar with Toast

Bonefish Grill

Total Energy

640

kcal

21.18

% from carbs

19.94

% from protein

58.88

% from fats

In 1 Serving

% daily value

Total Fat

42g

64.6%

Saturated

21g

105%

Trans Fats

1g

Cholesterol

575mg

191.7%

Sodium, Na

1280mg

55.7%

Total Carbohydrates

34g

12.4%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

32g

64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelet, Oscar with Toast

A typical serving 1 Serving of Omelet, Oscar with Toast (null grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omelet, Oscar with Toast depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Omelet, Oscar with Toast contains approximately 42 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omelet, Oscar with Toast depends on the ingredients exists in it. On average, 1 Serving of Omelet, Oscar with Toast (about null grams) contains approximately 32 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 34 grams of carbohydrates.

Omelet, Oscar with Toast contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 Serving Omelet, Oscar with Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.